SKU: 20408282380

Meditation for Dummies

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Description

Meditation for DummiesTake an inward journey for a happier, healthier life Meditation has been used for centuries to reduce stress, increase energy, and enhance overall health and well being so it's no wonder more and more people in today's fast paced and stress centric world are adopting this age old practice. If you want to achieve a greater state of calmness, physical relaxation, and psychological balance, Meditation For Dummies is your life raft. Covering the latest

Take an inward journey for a happier, healthier life

Meditation has been used for centuries to reduce stress, increase energy, and enhance overall health and well-being--so it's no wonder more and more people in today's fast-paced and stress-centric world are adopting this age-old practice. If you want to achieve a greater state of calmness, physical relaxation, and psychological balance, Meditation For Dummies is your life raft. Covering the latest research on the health benefits of meditation, this new edition explains in plain English how you can put meditation into practice today and start reaping the benefits of living a more mindful life.

Whether you're new to meditation or a seasoned practitioner coming back for a refresher course, this plain-English guide provides a wealth of tips and techniques for sitting (or lying) down with your mind to meditate successfully. From preparing your body for meditation to focusing your awareness and being open to the present moment, it covers everything you need to put distractions to rest and open yourself up to a meditation practice that works for you.

  • Provides the latest research on the causes of happiness and how meditation can improve your mood
  • Includes a new chapter on the growing trend of meditation in the workplace
  • Explains how meditation and other mindfulness practices have made their way into hospitals, schools, prison, and military groups
  • Illustrates the benefits of taking time to consciously cultivate mindfulness through meditation

If you're ready to find some zen and benefit from all meditation has to offer, this friendly guide sets you up for success.

Binding Type: Paperback
Publisher: For Dummies
Published: 05/23/2016
ISBN: 9781119251163
Pages: 416
Weight: 1.20lbs
Size: 9.10h x 7.30w x 0.80d

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SKU: 20408282380

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Daniel S
Phoenix, US
★★★★★ 5
Comfortable Flip-Flops with a Clean, Sporty Look
Size: 13, Color: Black/Geyser
I picked up the Columbia Men’s PFG Castback Flip in the black and white colorway, and the first thing I noticed was how comfortable they felt right out of the box. How They’ve Been Used: Even though it’s still winter, I’ve been wearing them around the house occasionally to get a feel for the fit and comfort. I plan to use them more regularly outdoors once the weather warms up. What Worked Well: Immediate Comfort: The footbed feels cushioned and supportive without needing a break-in period. Secure Fit: The straps sit comfortably without rubbing or feeling stiff. Lightweight Design: Easy to slip on and off for quick wear. Clean Style: The black and white combination gives them a sharp, versatile look. Positive Feedback: My wife has already commented on how good they look. Things to Keep in Mind: Seasonal Use: Best suited for warmer weather and casual settings. Sizing: Checking the size guide helps ensure the right fit. Bottom Line: Based on my experience so far, these flip-flops offer a great balance of comfort and style. They’re comfortable enough for everyday wear and look sharp enough for casual outings. I’m looking forward to putting them to full use once spring arrives.
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Reviewed in the United States on February 27, 2026
E
Erik C
Natrona Heights, US
★★★★★ 5
Columbia always makes great stuff
Size: 14, Color: Espresso II/Black
Even with my flat feet these offer a lot of padding which makes these extremely comfortable. They increase my height about an inch haha. These are great for walking around the beach or just going for walks. The tread on the bottom of these make walking up hills where the surfaces are not completely even extremely easy and very grippy. Time will tell how durable these are, but so far they're holding up very well.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on March 15, 2026
J
JandJ
Lexington, US
★★★★★ 5
Comfortable Lightweight Flip Flops with Reliable Grip
Size: 9, Color: Black/Geyser, Size: 9, Color: Black/Geyser
These flip flops have an excellent fit with a cushioned footbed that makes them very comfortable to wear for long periods. The grip is strong on wet surfaces, which adds confidence when walking around pools, beaches, or after rain. The overall quality feels top tier, and the color looks clean and well finished. They are lightweight, and the sizing was spot on, making them easy to slip on and wear throughout the day.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on March 11, 2026
S
Sean Bozarth
Draper, US
★★★★★ 5
Comfortable, Lightweight, and Easy for Everyday Wear
Size: 8, Color: Black/Geyser
I picked these up mainly for casual wear and beach days, and they’ve honestly been a great grab. They were comfortable right out of the box, which isn’t always the case with flip flops. The footbed has a little bit of cushion without feeling overly soft or flimsy. They feel supportive enough for running quick errands but still light and easy to slide on. The fit was true to size for me. They’re maybe slightly roomy in the toe area, but not in a way that bothers me. The straps don’t rub or dig in, which is usually my biggest concern with sandals like this. They also seem well made. The material feels durable and not cheap, and they have that simple Columbia look that works with shorts or just something casual around the house. Overall, solid pair of flips. Nothing flashy, just comfortable and reliable. I’d definitely buy them again.
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Reviewed in the United States on February 19, 2026
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Verified Purchase
Anna
Alexandria, US
★★★★★ 5
Great, durable toy
Color: Blue-Red, Size: Extra Large Size 5 (9")
I’ve had this toy for a while now and my dog absolutely loves it. I frequently bring it to the dog park with us and it’s also loved by other dogs. The ball is pretty durable. My dog is not a big chewer but other dogs that play and chew on it haven’t been able to pierce it yet. The handles are sturdy and also still intact. Overall a little pricey but in my opinion worth it.
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Reviewed in the United States on April 30, 2026

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