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The Upward Spiral Workbook: A Practical Neuroscience Program for Reversing the CThe Upward Spiral Workbook: A Practical Neuroscience Program for Reversing the Course of Depression By Korb, Alex Foreword by Whybrow, Peter C, MD Condition: BRAND NEW Format: Paperback Number of Pages 200 Publisher New Harbinger Publications Positive life changes lead to positive brain changes. Drawing on the huge success of his groundbreaking book, The Upward Spiral, neuroscientist Alex Korb offers actionable, step by step skills to help you reshape
The Upward Spiral Workbook: A Practical Neuroscience Program for Reversing the Course of DepressionBy Korb, Alex
Foreword by Whybrow, Peter C, MD
Condition: BRAND NEW
Format: Paperback
Number of Pages 200
Publisher New Harbinger Publications
Positive life changes lead to positive brain changes. Drawing on the huge success of his groundbreaking book, The Upward Spiral, neuroscientist Alex Korb offers actionable, step-by-step skills to help you reshape your brain and create an upward spiral towards a happier, healthier life. Depression is defined by a collection of symptoms. You feel crappy most of the time. Nothing seems interesting, and everything seems overwhelming. You have trouble with sleep. You feel guilty and anxious and have thoughts that life isn't worth living. Each symptom reinforces and inspires new symptoms, and this is a sign that your brain circuits are caught in the downward spiral of depression. So, how can you reverse it? In his first book, The Upward Spiral, neuroscientist Alex Korb demystified the intricate brain processes that cause depression and outlined a practical and effective approach for getting better. Based on the latest research, this evidence-based workbook takes the theory behind Korb's breakthrough book and distills it into concrete, actionable exercises and skills. Just as one small trigger can drag you down, an effective intervention can start enough momentum to carry you back up. Exercise, attention to breathing, gratitude, sleep hygiene, and positive social interactions are just some of the offerings in this workbook that can help alter activity in speci
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Product Reviews
★★★★★ 1
They’re nice… if they work…
Color: 2-Speed Rechargeable Set with Base
I ordered four of these grinders and two of them broke down while a third never started up. I am honestly disappointed in the failure rate of these otherwise nice grinders. If only one grinder in a two-pack failed, I would’ve just taken it on the chin and moved on. But three out of four total is unacceptable.
I like the way they look, and the grind speed and settings are nice. But there’s a serious durability problem they need to fix.
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Reviewed in the United States on August 24, 2025
★★★★★ 5
Excellent quality.
Color: 2-Speed Rechargeable Set with Base
These are great! They operate by pressing the top surface. Best i've had, and I've had a few! Very happy.
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Reviewed in the United States on February 8, 2026
★★★★★ 5
Highly recommend!
Color: 2-Speed Rechargeable Set with Base
This electric mill set is great! The mills stay charged longer than I ever expected, and the operation is consistently very good. Since purchasing these four months ago, I’ve only recharged them once…and our family uses them nearly every day. Having the activator button on the top is the best…no accidental messes like the ones with activators on the side that can be inadvertently touched when grasping the mill. Having a stand to catch the small grind remnants also keeps your counters clean. They are a perfect height—large enough to hold significant product and small enough to not tip over. I also purchased a set for my parents, and they love them as well. Great product!
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Reviewed in the United States on April 7, 2025
★★★★★ 5
Sleek, Easy to Use, and Works Perfectly!
Color: Upgrade Silver, Size: Rechargeable
I absolutely love this electric salt and pepper grinder set! The stainless steel design looks modern and elegant on my kitchen counter. They’re super easy to use — just press the button, and you get a consistent grind every time. The adjustable coarseness feature works great for everything from fine salt to coarse pepper. The built-in light is a nice touch when seasoning food at the table or over the stove. Battery life is good, and refilling is simple. Excellent value and quality — highly recommend!
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Reviewed in the United States on November 13, 2025
★★★★★ 5
Nice salt and pepper grinder set!
Color: Upgrade Silver, Size: Rechargeable
These are very nice quality. They work really well. You can adjust the coarseness as you prefer. They aren't overly loud. I got them for someone as a gift for someone and I'm going to get myself a set also because I really like them. They charge quickly. Overall, a really nice set that seems like it will last a long time.
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Reviewed in the United States on January 8, 2026