SKU: 71990748736

The Trauma and Adversity Workbook for Teens: Mindfulness-Based Skills to Overcom

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The Trauma and Adversity Workbook for Teens: Mindfulness-Based Skills to OvercomThe Trauma and Adversity Workbook for Teens: Mindfulness Based Skills to Overcome and Recover from Prolonged Toxic Stress By Chambers, Breanna By Biegel, Gina M. By Cooper, Stacie Contributions by Magee, Rhonda V. Condition: BRAND NEW Format: Paperback Number of Pages 176 Publisher New Harbinger Publications You can move past toxic stress, let go of fear and anger, and build resilience! This workbook will show you how. Do you often feel sad, anxious,

The Trauma and Adversity Workbook for Teens: Mindfulness-Based Skills to Overcome and Recover from Prolonged Toxic Stress

By Chambers, Breanna
By Biegel, Gina M.
By Cooper, Stacie
Contributions by Magee, Rhonda V.
Condition: BRAND NEW
Format: Paperback
Number of Pages 176
Publisher New Harbinger Publications


You can move past toxic stress, let go of fear and anger, and build resilience! This workbook will show you how. Do you often feel sad, anxious, angry, or upset and don't really know why? Do you no longer enjoy the things you used to enjoy, or feel like the world is a bad place? If you've experienced extreme stress or trauma--such as abuse, neglect, a family member's illness, or living through a natural disaster--you may need help healing and moving forward in your life. It's important to know that you are not alone, and there is nothing to be ashamed of. Most importantly, there are ways to feel better.Written by an expert in teen mental health, this healing workbook offers powerful skills to help you overcome the effects of toxic stress, trauma, and adversity using mindfulness, neuroplasticity, and emotion regulation. You'll learn all about how your mind and body respond to stress, how to identify triggers, and how to ground and calm yourself in the moment when your emotions feel too big to handle.If you're struggling with the effects of stress or trauma, you should know that you can move forward in your life with confidence, self-compassion, and resilience. This workbook will help you, every step of the way.
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SKU: 71990748736

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Maxisss
Lake Worth, US
★★★★★ 5
Good quality shelves
Color: Walnut, Size: 24in, Color: Walnut, Size: 24in
These shelves are gorgeous in person. Yes, they're darker than the listing pics, but I actually prefer it. The grain is beautiful, they came well-packed, and mounting them was no trouble at all. Now I've got display space that feels both stylish and practical. Definitely worth it!
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Reviewed in the United States on February 9, 2026
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Laoneil1004@gmail
Birmingham, US
★★★★★ 5
AWESOME
Color: Rustic Brwon, Size: 16in
EASY INSTALL, I WILL BUY MANY MORE
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Reviewed in the United States on May 7, 2026
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Louis G
Fort Morgan, US
★★★★★ 5
Easy to install, very tough!
Color: White, Size: 16in, Color: White, Size: 16in
Seriously, scoring these shelf stands for $30 feels like an absolute steal! Four chunky wood boards with metal T-brackets that actually feel substantial - way sturdier than those flimsy IKEA ones I used to have. My old cheapo stands warped after half a year, but these hold up like a champ - I've got like 15 heavy textbooks stacked on them right now. Love the little details too: rounded edges so you won't scrape your hands, and rubber grip strips on the bottom. They look legit fancy in my living room as bookshelves and even class up my kitchen herb garden. My friend thought they were some high-end designer furniture! Honestly, the craftsmanship at this price puts my old $60 wooden shelves to shame. Already told my DIY group chat about these - trust me, you can't go wrong!
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Reviewed in the United States on March 13, 2025
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Chad Collins
West Palm Beach, US
★★★★★ 4
Great look. Sturdy.
Color: Rustic Brwon, Size: 16in
Great look if you can get it installed. The sticker paper mounting guides rip so easy so he careful!
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Reviewed in the United States on October 4, 2025
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Lisa Bulkilvish
Pawtucket, US
★★★★★ 1
Worst item ever
Color: White, Size: 16in
Set up shelves and not sturdy at all. Followed the instructions perfectly. Very poorly made. I don’t have the box and now I’m stuck with the item. Garbage can here it comes.
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Reviewed in the United States on April 20, 2026

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