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Description
Don't Believe Everything You Feel: A CBT Workbook to Identify Your Emotional SchDon't Believe Everything You Feel: A CBT Workbook to Identify Your Emotional Schemas and Find Lasting Freedom from Anxiety and Depression is an essential resource for anyone grappling with difficult emotions. Authored by the renowned Dr. Robert L. Leahy, this brand new workbook is crafted to help you understand and manage your feelings through the powerful techniques grounded in Cognitive Behavioral Therapy (CBT) and emotional schema therapy. Packed
Don't Believe Everything You Feel: A CBT Workbook to Identify Your Emotional Schemas and Find Lasting Freedom from Anxiety and Depression is an essential resource for anyone grappling with difficult emotions. Authored by the renowned Dr. Robert L. Leahy, this brand new workbook is crafted to help you understand and manage your feelings through the powerful techniques grounded in Cognitive Behavioral Therapy (CBT) and emotional schema therapy. Packed with 200 pages of insightful exercises, including self-assessments, expressive writing, and guided questioning, this workbook aims to empower you to explore your emotional beliefs. It challenges the notion that any emotion is inherently 'bad', encouraging an understanding of the emotional spectrum. Whether you are dealing with anxiety, depression, or everyday emotional struggles, this workbook serves as a supportive guide to help you find healthier coping strategies. Discover how to free yourself from the confines of harmful beliefs about emotions and learn to achieve a balanced, fulfilling life. Ideal for both individuals seeking personal growth and mental health professionals, Don't Believe Everything You Feel is your companion to emotional resilience and happiness. Order now and embrace a transformation in your approach to feelings, paving the way for a more joyful existence. Delivery information: Expect prompt shipping, ensuring you receive your copy quickly to begin your journey towards emotional wellness.Don't Believe Everything You Feel: A CBT Workbook to Identify Your Emotional Schemas and Find Freedom from Anxiety and Depression
By Leahy, Dr Robert L.
Condition: BRAND NEW
Format: Paperback
Number of Pages 200
Publisher New Harbinger Publications
Find lasting freedom from difficult emotions with skills grounded in cognitive behavioral therapy (CBT) and emotional schema therapy.If you struggle with difficult emotions, you should know that you aren't alone. Many people feel sad, worried, or stressed out--whether as a result of depression, anxiety, or simply dealing with the common struggles of daily life. Emotions are a natural and healthy part of being human. It's how we cope with these difficult emotions that reveal our true capacity for happiness, love, and joy.Don't Believe Everything You Feel offers a groundbreaking approach blending CBT and emotional schema therapy to help you explore your own deeply held personal beliefs about emotions, determine if these beliefs are helpful or harmful, and find the motivation to adopt alternative, healthier coping strategies. Each chapter contains exercises such as self-assessment, expressive writing, or guided questioning to help you manage your emotions more productively.There's no such thing as a "bad," emotion. But if you're experiencing sadness, anger, or anxiety most of the time, you need to find balance. This book will show you how to better cope with your emotions and live a full, meaningful life.
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4.3 ★★★★★
Based on 27 reviews
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Product Reviews
★★★★★ 5
Easily assembled.
Size: 3Pack of 5 Tier (Not included planks)
Easily assembled, seems sturdy and built to last. Once attached to wall seems even sturdier than expected. Anchor pieces included but I choose to find studs to anchor to.
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Reviewed in the United States on November 12, 2025
★★★★★ 3
Good but misleading size
Size: 3Pack of 5 Tier (Not included planks)
Sturdy set for shelving. However dimensions are misleading. Not sure if they sent the incorrect size but the vertical distance between shelves was 11” and that’s without the shelving installed
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Reviewed in the United States on February 17, 2026
★★★★★ 5
Worked for pantry
Size: 3Pack of 5 Tier (Not included planks), Size: 3Pack of 5 Tier (Not included planks)
These turned out perfect t for a pantry. Just fyi get better dry wall anchors and you’re golden! Definitely takes two people to put up tho!
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Reviewed in the United States on February 14, 2026
★★★★★ 5
Quick and easy - nice pipe kit.
Size: 4-Tier (Not included planks)
Pair these with some shelving boards from your local big box store, and you're in business. These look nice, and are easy to assemble. I had them up and on the wall in about 90 minutes.
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Reviewed in the United States on January 7, 2026
★★★★★ 5
Sturdy, Be mindful if a few things in advance
Size: 5-Tier (Not included planks), Size: 5-Tier (Not included planks)
Good quality. The black pipe compliments our decorating style so we are over all pleased.
Be mindful of the following:
- Needs a little bit of expertise in making sure all the flanges line up and are level/plumb.
- Even if/when you pre assemble tubing according to printed instructions, the shelving won't line up and some connection parts will have to be loosened to line up.
- I consider us (me & the hubs) little above average when it comes to DIY but this took some figuring out and cooperation during installation because we decided to align the holes on the flanges up with our studs to enforce the holding strength (for weight of books and family photo albums/picture boxes). This choice was prompted by the poor quality of plastic drywall anchors included with the product.
Now that I have installed one, I will customize next time with more height (to accommodate taller children's books that don't fit the current set up) and a bit deeper (to accommodate a 12 inch shelf/wood insert). Aesthetically, it will not accommodate a book taller than about 9 inches. Our photo albums range up to 15 inches and because the shelving depth from back wall to front of wood shelf is about 12 inches, it hangs over the front too much to look balanced.
With the current set up, I'm limited with what can be placed on the shelves - size wise. While this does not have anything to do with the quality of the product, you may not know to consider these aspects in advance so thats why I include it in my review.
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Reviewed in the United States on July 13, 2021