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Description
The Intuitive Eating Journal: Your Guided Journey for Nourishing a Healthy RelatDiscover The Intuitive Eating Journal: Your Guided Journey for Nourishing a Healthy Relationship with Fooda transformative paperback companion designed to help you build a healthier bond with food. This 184 page journal, authored by Elyse Resch and published by New Harbinger Publications, invites you to explore the principles of intuitive eating through engaging writing prompts and insightful exercises. Say goodbye to restrictive diets and food guilt
Discover The Intuitive Eating Journal: Your Guided Journey for Nourishing a Healthy Relationship with Food—a transformative paperback companion designed to help you build a healthier bond with food. This 184-page journal, authored by Elyse Resch and published by New Harbinger Publications, invites you to explore the principles of intuitive eating through engaging writing prompts and insightful exercises. Say goodbye to restrictive diets and food guilt as you tune into your natural hunger cues and learn to honor your body's wisdom. Whether you've struggled with food comfort during stressful times or face feelings of guilt and shame around eating, this guided journal empowers you to make peace with food. Embrace the journey of self-discovery as you distinguish between physical and emotional hunger, and move towards a balanced, fulfilling lifestyle. This illustrated journal offers practical tools you need to cultivate a positive relationship with food and your body, allowing you to finally let go of the 'food worry' that burdens so many. Invest in your well-being today and embark on a path toward intuitive eating and self-acceptance. Order your copy now and unlock the path to nourishing your body and spirit with Smartfox NZ.The Intuitive Eating Journal: Your Guided Journey for Nourishing a Healthy Relationship with Food
By Resch, Elyse
Condition: BRAND NEW
Format: Paperback
Number of Pages 184
Publisher New Harbinger Publications
Based on the popular anti-diet program, Intuitive Eating, this guided companion will help you pay attention to your body's natural hunger cues, and develop a healthier relationship with food. Do you use food to comfort yourself during stressful times? Do you deny yourself the pleasure of eating because it causes you to feel guilt or shame? You aren't alone. Many people today have a complicated and difficult relationship with food. But there is a way to change. Intuitive Eating is a comprehensive, evidence-based program to help you pay attention to your natural cues of hunger and satisfaction, and cultivate a profound connection with your mind and body. This illustrated journal will give you all the tools you need for eating intuitively, and will show you that you are the expert of your own body. You'll also discover ways to distinguish between physical and emotional feelings, and make peace with food-so that you no longer have constant 'food worry' thoughts. Most importantly, you'll find powerful writing prompts to help you explore yourself as a whole person-regardless of what you eat. Now is the time to move beyond diet mentality, honor your hunger, and make peace with food-and yourself. This journal will help guide the way.
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4.9 ★★★★★
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Product Reviews
★★★★★ 5
I am hard to please...especially expensive products...
K...So I have this 26 ft. sailboat. I have all the professional equipment you can use to restore fiberglass shine. However, a 15 year old sailboat's topside will usually have pitting that you COULD sand down and shine.. but this is a risky step as you think the gelcoat and if you go through, now you have an eyesore of an entirely different nature... My only problem with trying this was the idea that it would fade out shortly and possibly yellow. However, a bigger concern is continued breakdown of the glass surface. An over-riding concern. Wax on a surface that is pitted is usually short lasting and does shine well..good for 3 months, maybe. I bit the bullet and bought this after looking at it's competitors. BUY THE KIT, NOT JUST THE POLIGLOW. The cleaner worked better than any other I have bought. I don't know why. It just did. The scrubbing sponge is perfect for the job. I used a smaller dishwashing scrubber in tight spaces..it seriously was inadequate. This kit was made right, I'm thinking. Following the directions to apply per the bottle. I was skeptical about using a damp mit. I have done the entire cockpit area of the boat at this point with 6 coats and used maybe a half an inch of the product. And the boat looks absolutely AMAZING. Will this yellow? Will it last a year? IDK, but other reviews suggest positive experiences on both counts. Best of all, this will HALT the ongoing beating the topsides takes. (On another note, don't use this on nonskid. It's slick..just my opinion, maybe no more slick than new nonskid. But there is a really great product if you search "nonskid fiberglass surface restorer." Expensive but works.) Best description I can give you on how this will turn out is .. you know how good a surface that is aged looks when you wet it? That..but it stays. Yes, you will need 4-6 coats. But it dries very quickly and still doesn't use much product. At this performance level, the price was worth it. And I am frugal beyond belief. I would recommend that you do professionally buff any fiberglass surface with a good medium one step cutting compound and a professional buffer before you apply this to get best results. DO NOT USE THIS ON SURFACES THAT ALREADY ARE SHINY. It says so right on the kit. I also agree your smoothest outcome will come at room temp vs applying int the sun or significant heat. It dries quickly and doesn't even out as well before drying. Still, it will look great.
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Reviewed in the United States on August 8, 2016
★★★★★ 5
YOU WILL LOVE IT!!!
This is the best product I’ve ever used on our boat! We have a 26-year-old Tige wakeboard boat that had heavy oxidation and water spots. In addition to a heavily faded gel coat. I spent a few hours working on it and it completely restored our boat! I got the recommendation from my father in law after he used it on his RV. The results speak for themselves. I highly recommend this product!
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Reviewed in the United States on March 21, 2026
★★★★★ 5
Great Product!
Does what it says. It made my 20-year-old RV look like new!
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Reviewed in the United States on May 4, 2026
★★★★★ 5
Wish I Had Used This Sooner – Stop Debating and Just Buy It!
Wish I Had Used This Sooner – Stop Debating and Just Buy It!
After a lot of debate, extensive research, and way too many hours spent buffing my RV with other products that never fully delivered the results I was after, I finally tried Poli Glow—and I am extremely happy I did. My only regret is not using it sooner instead of letting other people's opinions talk me out of it.
The difference in how my RV looks after applying Poli Glow is genuinely impressive. The high-gloss finish it lays down on the fiberglass is deep, clean, and long-lasting in a way that the other products I tried simply could not match. The application process with the included mitt is straightforward and far less labor-intensive than traditional buffing and polishing methods, which alone makes it worth switching to. The hydrophobic properties mean water beads and rolls off beautifully, and knowing the UV protection is working to shield the fiberglass from the relentless Las Vegas sun gives real peace of mind for long-term appearance and protection.
For anyone who has been going back and forth on whether to try Poli Glow or sticking with whatever you've been using—stop debating, stop listening to everyone else's opinion, and just try it. The results speak for themselves and I won't be using anything else on my RV going forward. Highest possible recommendation.
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Reviewed in the United States on April 13, 2026
★★★★★ 5
Works Great, A Lot of Elbow Greese, but Worth the Effort!
Transformed our motorhome exterior . It looks new, brighter, and no haze! It helped to watch the instruction videos on YouTube.
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Reviewed in the United States on May 14, 2026
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