SKU: 7954813787

The South Beach Diet Supercharged: Faster Weight Loss and Better Health for Life

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Description

The South Beach Diet Supercharged: Faster Weight Loss and Better Health for LifeFive years ago, with the publication of The South Beach Diet, renowned Miami cardiologist Dr. Arthur Agatston set out to change the way America eats. Now he has an even more ambitious goal: to change the way America lives by helping Americans become fitter as well as thinner and healthier . . . for life. In the all new The South Beach Diet Supercharged, Dr. Agatston shows you how to rev up your metabolism and lose weight faster while following the

Five years ago, with the publication of The South Beach Diet, renowned Miami cardiologist Dr. Arthur Agatston set out to change the way America eats. Now he has an even more ambitious goal: to change the way America lives by helping Americans become fitter as well as thinner and healthier . . . for life.
In the all-new The South Beach Diet Supercharged, Dr. Agatston shows you how to rev up your metabolism and lose weight faster while following the proven healthy eating principles of the original diet: choose good carbs, good fats, lean protein, and low-fat dairy. Collaborating with Dr. Joseph Signorile, a professor of exercise physiology at the University of Miami, Dr. Agatston presents a cutting-edge, three-phase workout that perfectly complements the three phases of the diet itself. Based on the latest exercise science, this ease-into-it fitness program combines low- and high-intensity interval exercise (with a focus on walking) and functional core body-toning exercises. The result: You'll look fitter and you'll burn more fat and calories all day--even at rest.
Also included is the latest nutritional research on how specific foods high in vitamins, minerals, fiber, and a host of phytonutrients help keep you healthy; new and expanded lists of Foods to Enjoy; taste-tempting Meal Plans for phases 1 and 2; and dozens of easy-to-prepare new recipes, including Eggs Frijoles, Chock-Full-of-Veggies Chili, Roasted Tomato Soup, Homestyle Turkey Meatloaf, and South Beach Diet Tiramisu. In every chapter you'll find inspiring success stories from real-life South Beach dieters and plenty of effective weight loss tips. And as an added bonus, Dr. Agatston answers the questions you've most often asked him about the diet since the original book was published.



Binding Type: Paperback
Publisher: Griffin
Published: 04/28/2009
ISBN: 9780312559953
Pages: 337
Weight: 0.67lbs
Size: 8.18h x 5.54w x 0.90d
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SKU: 7954813787

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I mostly chose these due to the foam rubber soles, as I was looking for a more comfortable sneaker. They are more comfortable and the quality looks decent, too, although I wish the leather wasn't so shiny. The fit is quite narrow, and while they're okay for my narrow feet, I still wonder if the wider fit would have been better. This is my 2nd pair of Cole Haan sneakers and the first were too small. So this time I ordered the next size up and the fit is not much different, so I'd say they run small all around. Despite that, they're big enough and are still quite comfortable. Finally, the laces are too short. This is probably by design, so they're not dangling around, but I find them difficult to tie. They're nice, waxed laces, but they just need to be long enough to work with.
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Young professional son loves them! They are very comfortable and stylish. They fit well with the new "business attire" standards and work well for going from work day to evening social.
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My husband loves these and wears them every weekend. They dress up an outfit but are super casual as well. We ordered the, in a second color as well.
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Nice shoes, true to size. I was looking for something that resembles the “ The Future Looks Bright “ shoes, Can’t afford them.
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Comfortable heels true to size they look so good with many different going out outfits. So far they have not broken in half so that’s a plus
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