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Description
A Plant-Based Life: Your Complete Guide to Great Food, Radiant Health, Boundless Energy, and a Better BodyMore people than ever today have transitioned to a whole food, plant based diet. Not because it's easy, but because they know it's better for their bodies, as well as for the planet. But now, nutritionist Micaela Cook Karlsen has made dieting in this life enhancing way not only simpler but a great deal more delicious In A Plant Based Life, Karlsen clearly lays out a program that enables you to set your own pace and stay the course without having to
More people than ever today have transitioned to a whole-food, plant-based diet. Not because it's easy, but because they know it's better for their bodies, as well as for the planet. But now, nutritionist Micaela Cook Karlsen has made dieting in this life-enhancing way not only simpler but a great deal more delicious In A Plant-Based Life, Karlsen clearly lays out a program that enables you to set your own pace and stay the course--without having to rely so much on willpower. Drawing on both personal experience and the latest research, she reveals how to: - Find and sustain your motivation for adapting to a whole-foods diet- Gradually add more whole, plant foods into your diet- Break food addictions and create new habits- Translate your old favorite recipes into delicious, nourishing meals- Reshape your food environment to make healthy eating more tempting- Navigate roadblocks, including friends' and family members' concernsMaking sure readers have absolutely everything they need to make a successful transition, Karlsen has also included shopping tips, pantry lists, menu plans, and more than 100 mouth-watering recipes, with contributions from plant-based leaders including Ann Crile Esselstyn, Cathy Fisher, Chef AJ, Craig Cochran, Chef Del Sroufe, Jeff Novick RD, and many others.Whether you're taking your first steps on this life-enriching journey or simply recommitting yourself to success, make this book your personal GPS. They journey will be more satisfying than you ever imaginedBinding Type: Paperback
Publisher: Amacom
Published: 07/12/2016
ISBN: 9780814437070
Pages: 352
Weight: 0.80lbs
Size: 8.90h x 6.00w x 1.00d
Review Citations: Publishers Weekly 06/06/2016
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4.7 ★★★★★
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Product Reviews
★★★★★ 5
Great replacement kit
Called around for quotes to get them replaced and everyone was quoting over $2k just for bellows. Figured I’d give it a try. The rubber is good quality and feels soft. Time will tell but this is an easy job if you’re mechanically inclined. Make sure you replace the plastic water pickup fitting while you’re at it. Found mine to be cracked on disassembly and had to wait for a new one. Should be a easy 3-4 hour job if your not doing the bearing and only doing bellows
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Reviewed in the United States on August 26, 2024
★★★★★ 3
Just ok
Qualities OK, but for Marine applications might want better
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Reviewed in the United States on August 3, 2025
★★★★★ 5
Great quality
Just as described.
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Reviewed in the United States on July 22, 2025
★★★★★ 5
Bellows kit review initial inspection’s
Very good quality. The hose clamps were event the better ones you have to pay extra in most cases.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 6, 2025
★★★★★ 5
Good value, very useful for go kart wiring
Size: 100ft, Style: 6C-18AWG
It's a good spool to have around to wire lights and things on the go karts. Also came in handy when I had to patch a bit of melted wire harness on the tail of the old Dodge.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 6, 2026
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