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Description
Treat Your Own Knees: Simple Exercises to Build Strength, Flexibility, Responsiveness and EnduranceJim Johnson has researched hundreds of scientific journal articles to find and test the simplest most effective do it yourself treatments for knee pain. In this compact and accessible book, he shows readers exactly how to improve and maintain the functioning of their knees by enhancing the four crucial abilities every knee must have: ** muscular strength ** flexibility ** responsiveness (proprioception) ** endurance A chapter is devoted to each of
Jim Johnson has researched hundreds of scientific journal articles to find and test the simplest most effective do-it-yourself treatments for knee pain. In this compact and accessible book, he shows readers exactly how to improve and maintain the functioning of their knees by enhancing the four crucial abilities every knee must have:** muscular strength
** flexibility
** responsiveness (proprioception)
** endurance A chapter is devoted to each of these four functions, showing why they are essential. The reader is shown exactly how to do simple home exercises designed to restore or improve that particular ability. The last chapter is a "master plan" that pulls together all the concepts and exercises into a time-efficient exercise program. The author guides the reader effortlessly through the exercise routine. Clear drawings illustrate the muscles responsible for knee pain and the exact way to do the exercises. All the information is based on research trials and studies and evidence from peer-reviewed journals. The author has chosen for this book the best techniques for relieving knee pain.
Binding Type: Paperback
Publisher: Hunter House Publishers
Published: 11/11/2003
ISBN: 9780897934220
Pages: 96
Weight: 0.28lbs
Size: 7.02h x 4.50w x 0.32d
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★★★★★ 5
Good Quality, Easy to Install
Size: 1 Count (Pack of 1)
Good product, easy to install, but make sure to locate the direction arrow for proper installation. This one didn't have a very clear arrow but figured it out quickly and the install was done in seconds. I recommend this product.
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Reviewed in the United States on February 24, 2026
★★★★★ 5
DIY - Save $$
Size: 1 Count (Pack of 1)
Comparable item dealers provide, but if you can DIY, you’ll save $40-50 bucks installation. Helpful hint, before installing, take a market and put the date and mileage of the end of the filter. Unless you drive a lot, the filters generally last a year.
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Reviewed in the United States on November 23, 2025
★★★★★ 5
It fits.
Size: 1 Count (Pack of 1)
It fits our 2016 Honda CRV.
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Reviewed in the United States on March 28, 2026
★★★★★ 5
Fits my 2022 11th gen Honda Civic
Fits my 2022 11th gen Honda Civic perfectly. Much cheaper than the OEM and works just fine.
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Reviewed in the United States on May 13, 2026
★★★★★ 5
easy replacement
Very good quality, perfect size and super easy replacement for my Honda Accord 2023. It is a really good valye for money. 100% recommended
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Reviewed in the United States on June 14, 2025