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Description
Awesome Foods for Active Kids: The ABCs of Eating for Energy and HealthImproving a child's diet can improve mood, health, and concentration, helping even the most energetic child get the most out of life and do his or her best in sports or other activities. Awesome Foods for Active Kids contains all the information and suggestions needed to ensure any active child from five to 16 is getting a healthy diet. Author Anita Bean explains the basics of nutrition, with notes on how to easily incorporate optimal nutrients into
Improving a child's diet can improve mood, health, and concentration, helping even the most energetic child get the most out of life and do his or her best in sports or other activities. Awesome Foods for Active Kids contains all the information and suggestions needed to ensure any active child from five to 16 is getting a healthy diet. Author Anita Bean explains the basics of nutrition, with notes on how to easily incorporate optimal nutrients into the diet. Tables and charts show how much of each nutrient children need, and where they can get it from. There are notes throughout on what youngsters will need if they are particularly active. Monthly menu plans are included, both vegetarian and non-vegetarian, plus a list of healthy after school snacks, lunchbox treats, and after-sport snacks. Separate chapters cover overweight children, children in sports, fussy eaters, and eating at school, making this a book useful for every parent.Binding Type: Paperback
Publisher: Hunter House Publishers
Published: 11/01/2005
ISBN: 9780897934756
Pages: 214
Weight: 1.12lbs
Size: 9.22h x 7.22w x 0.56d
Award: Benjamin Franklin Award - Finalist
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4.6 ★★★★★
Based on 12 reviews
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Product Reviews
★★★★★ 5
Vibrant backyard umbrella
Size: 9ft, Color: Lake Blue
The umbrella does its job, it tilts so you can position the umbrella to block the sun at all hours. The colors are vibrant and fabric is decent quality, I bought the turquoise this time and dark blue in the past, the fabric keeps cleans. The umbrella isn't heavy, easy to maneuver. This was a replacement for our previous umbrella which broke at the tilt joint, after a very windy day when we forgot to close it, but it lasted over a year and a half so no complaints there.
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Reviewed in the United States on December 6, 2025
★★★★★ 4
Nice Umbrella for the Price
Size: 9ft, Color: Red
Truly surprised at the quality of this umbrella. Great deal for the price. I did see some reviews prior to buying that there were issues with the tilting mechanism/crank so I am giving it a 4 until I have it for more than a few days to see how it all works out.
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Reviewed in the United States on April 27, 2026
★★★★★ 5
Honestly impressed would recommend
Size: 9ft, Color: Beige, Size: 9ft, Color: Beige
I’m honestly really impressed with this patio umbrella! It’s lightweight enough that it was easy to move and set up, but it still feels sturdy and stable once in place. The fabric material feels much nicer than the cheap plastic-like material some outdoor umbrellas use — it looks clean, durable, and gives really good shade.
The color is beautiful and works perfectly with outdoor spaces without looking harsh or too bright. It opens smoothly, provides a large amount of coverage, and has held up great in the sun and wind so far.
Definitely a thumbs up from me — great quality for the price and makes the whole patio area feel more relaxing and put together! ☀️👍
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Reviewed in the United States on May 9, 2026
★★★★★ 5
Brightens up the whole patio!
Size: 9ft, Color: Apple Green
I am so happy with this umbrella! The "Apple Green" color is gorgeous—it’s super vibrant and really makes my backyard feel more tropical and fun.
The crank is smooth and easy to use, so I don’t have to struggle to get it open, and the push-button tilt is a total lifesaver when the sun starts to dip in the afternoon. It feels much sturdier than the one I replaced; the ribs seem solid and it hasn't budged during our usual afternoon breezes.
It provides a ton of shade for our table, and you can tell the fabric is thick enough to actually block the heat. If you want a pop of color and a reliable umbrella that doesn't cost a fortune, this one is perfect!
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Reviewed in the United States on April 7, 2026
★★★★★ 5
High quality. Umbrella crank works smoothly. Love it!
Size: 9ft, Color: Peacock Blue, Size: 9ft, Color: Peacock Blue
This umbrella and rug, both from Amazon, look beautiful on my deck! I'm thrilled with them both! My deck is my favorite happy place! The colors are very impressive. Great price 👍
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Reviewed in the United States on May 23, 2026