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Description
Yoga tout 2Retrouver force et vigueur pour prvenir les chutes, c'est possible! La peur de tomber, omniprsente chez les personnes vieillissantes, les empche souvent de mener pleinement la vie qu'elles souhaitent. Il leur est toutefois possible de rester actives en toute scurit et de prvenir les chutes. Les postures de yoga proposes par Carole Morency dans cet ouvrage sont conues prcisment pour redonner tonus et force au corps, de manire amliorer l'quilibre et
Retrouver force et vigueur pour prévenir les chutes, c'est possible!La peur de tomber, omniprésente chez les personnes vieillissantes, les empêche souvent de mener pleinement la vie qu'elles souhaitent. Il leur est toutefois possible de rester actives en toute sécurité et de prévenir les chutes. Les postures de yoga proposées par Carole Morency dans cet ouvrage sont conçues précisément pour redonner tonus et force au corps, de manière à améliorer l'équilibre et à éviter les blessures.
Soigneusement peaufinées par des centaines d'heures de pratique, elles conviennent parfaitement à la majorité des personnes âgées. Le DVD, qui présente une séance complète de yoga animée par l'auteure, facilite l'utilisation du livre à la maison. Des aînés – certains de plus de 80 ans! – y démontrent avec le sourire que le yoga permet de garder la forme et de préserver une saine autonomie très longtemps.
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4.4 ★★★★★
Based on 19 reviews
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Product Reviews
★★★★★ 2
Returned the spice rack
Color: 2-Pack Black
it did not work for me as I thought.
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Reviewed in the United States on March 19, 2026
★★★★★ 5
Great for short people to see and retrieve spices from upper shelf! Holds a lot of weight easily!
Color: 2-Pack Black
These spice racks were very easy to install in my cabinets. Actually, I have only used the adhesive, and they are holding all of the weight of the spices without any issue! These are remarkably heavy duty. I am short (5"3") and most of the second shelf is not really very useable without a stool. I can pull these out and turn the racks making all of them visible and easy to reach! I have two and I'm seriously considering ordering more! It makes organizing a breeze too!
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Reviewed in the United States on February 16, 2026
★★★★★ 5
Perfect!!!
Color: 2-Pack Black
Love it
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Reviewed in the United States on March 17, 2026
★★★★★ 4
Beautiful, easy assembly.
Color: 2-Pack Black
Looks great, easy to assemble. Just a little narrow, wish I would have ordered a little bit bigger size.
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Reviewed in the United States on December 5, 2025
★★★★★ 5
Great product! :)
Color: 01-silver
It looks great and work very smoothly on our kitchen counter.
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Reviewed in the United States on May 30, 2026