SKU: 9653954772

Muskelaufbau ab 40

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Description

Muskelaufbau ab 40Warum ist es so wichtig, schon ab 40 damit zu beginnen, seine Muskeln aufzubauen? Hier geht es um viel mehr als nur um Fitness, denn eine starke Muskulatur ist pures Anti Aging und der Schlssel zu einem gesunden lterwerden. Bereits ab 30 nimmt die natrliche Muskelmasse ab, was mit voranschreitendem Alter zu Muskelschwche oder sogar krankhaftem Muskelschwund (Sarkopenie) fhren kann. Doch damit nicht genug: Starke Muskeln sind essenziell fr unsere

Warum ist es so wichtig, schon ab 40 damit zu beginnen, seine Muskeln aufzubauen? Hier geht es um viel mehr als nur um Fitness, denn eine starke Muskulatur ist pures Anti-Aging und der Schlüssel zu einem gesunden Älterwerden. Bereits ab 30 nimmt die natürliche Muskelmasse ab, was mit voranschreitendem Alter zu Muskelschwäche oder sogar krankhaftem Muskelschwund (Sarkopenie) führen kann. Doch damit nicht genug: Starke Muskeln sind essenziell für unsere körperliche Gesundheit im Ganzen. Der Verlust an Muskelmasse mit zunehmendem Alter ist verantwortlich für viele Krankheitsprozesse, zum Beispiel für Herz-Kreislauferkrankungen, chronische Gelenkerkrankungen, Diabetes und Übergewicht und hat sogar Einfluss auf unser Immunsystem, die Knochendichte, den Zucker- und Fettstoffwechsel und die Organgesundheit. Ein effizienter Muskelaufbau setzt sich aus zwei unerlässlichen Bestandteilen zusammen: einem klug durchdachten Trainingsplan und einer ausgewogenen Ernährung - und genau das haben die Ernährungswissenschaftlerin Agnieszka Peralta Martin und der Fitnesscoach Achilleas Ieronymos für dieses Buch zusammengestellt. Mit ihrem ganzheitlichen Ansatz laden sie ihre Leser dazu ein, ihren eigenen, persönlichen Weg zu einer starken Muskulatur und physischer Vitalität zu entdecken. Unschlagbar praktische, anschaulich erklärte und bebilderte Übungsanleitungen werden durch optimal unterstützende Ernährungspläne ergänzt. Die Autoren bieten keine kurzfristigen Lösungen an, sondern möchten dazu ermutigen, ihre Methode zur dauerhaften positiven Gewohnheit zu machen und so das Fundament für eine umfassende und nachhaltig gesunde Lebensweise zu legen.

EAN: 9783867312783
Farbverschnitt: Generell werden die Bücher ohne Farbverschnitt geliefert, auch wenn die Abbildungen einen Farbverschnitt zeigen.
Erscheinungsjahr: 28.08.2024
Produktform: Kartoniert, Klappenbroschur
Autoren: Ieronymos, Achilleas & Martin, Agnieszka Peralta
Seitenzahl/Blattzahl: 223
Keyword: Anti Aging; Arthritis; Ernährung; Fitness; Gelenkerkrankungen; Gesundheitsprävention; Gesundheitsvorsorge; Krafttraining; Mitochondrien; Motivation; Motivationsstrategien; Muskelabbau; Muskelaufbautraining; Muskelschwund; Muskeltraining; Muskulatur; Myokine; Organgesundheit; Osteoporose; Prävention; Rheuma; Sarkopenie; Vorbeugung; Workout
Fachschema: Bodyshaping~Bodywatching~Fitness~Trimmen (fit machen)
Fachkategorie: Sport und Freizeit~Medizin und Gesundheit: Ratgeber, Sachbuch
Länge: 243 mm
Breite: 170 mm
Höhe: 18 mm
Gewicht: 584 gr
Genre: Sachbuch/Ratgeber
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SKU: 9653954772

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4.6 ★★★★★
Based on 23 reviews
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Product Reviews
M
Mark
Port Orchard, US
★★★★★ 5
Dog and dog parent approved!
If you are tired of typical stuffed toys being ripped apart by your best friend, and then having to pick up the stuffing and/or squeaker parts, then you will appreciate this crinkle duck toy. The toy itself is 14 inches long, 8 inches wide, and relatively flat. It is filled with a material that crackles (similar to crumpling up a plastic bag) when played with by your dog. It is rather sturdy and easy to throw. When shown to my puppy, who is 7 months old and likes to rip the stuffing out of anything he can, he took it and ran. This toy provided him with the entertainment that he enjoys and, best of all, no stuffing to be found! While I cannot say your dog will not destroy this toy, my pup has been enjoying it without it ripping for a while now and I am happy that he is happy with the toy.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on June 10, 2026
J
Jeddy 3
Boise, US
★★★★★ 5
Dog enjoys the durability and crinkling and I love the lack of stuffing
My miniature poodle was pretty excited about this toy. It has almost everything he loves in a toy: A squeaker, parts sticking out (wings and feet on this toy), a good size so he can shake it violently as if it were prey, and strong stitching so we can play tug o'war with him. He enjoyed the novelty of the crinkling, but ultimately he still seems to slightly prefer the stuffed toys, because there's just more to do as he rips them apart and makes a huge, gross mess of fluffy stuffing on the floor. 4 stars from the dog. For me? Five stars. Because it's tough, so I think it'll last a long time (has already lasted through many tug o'wars), and I don't worry about mess or potential accidental swallowing of polyester fluff-stuffing. So I'll round my rating up to 5.
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Reviewed in the United States on June 10, 2026
A
Adam S.
Waukegan, US
★★★★★ 5
Highly recommend! My dog loved it!
My dog absolutely loves this toy! She is a big fan of that crinkle sound some toys make and the head of the duck has a little squeaker! My dog is 23lbs for reference so you guys can get an idea as to how large the dog toy is. I just played a some soft fetch with her in the house as well as tug of war and she is not prancing around with the cute duck in her mouth 🥲
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Reviewed in the United States on June 5, 2026
S
Scientific Baking
Chelsea, US
★★★★★ 4
Our dogs really like this toy
What a fun toy for our two dogs. It has a squeaker in the head, and the body makes a crinkle sound I think we will probably have to buy another one so that both dogs will have their own. We have discovered that dog toys with both a squeaker and crinkle become favorites of our dogs. Squeaking this toy several times bought both of our dogs running from the opposite side of the house. The duck dog chew toy is a bright yellow. It lays mostly flat. Even though our dogs are little, about 12 pounds each, they can easily carry this toy around. It is light enough and also large enough to work for any size of dog.
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Reviewed in the United States on June 7, 2026
D
Verified Purchase
Debra Allen
Lowell, US
★★★★★ 5
Theething toys for puppies
Color: Yellow, Size: X-Small(9Pack)
Good selection of teething toys! One squeaking ball, 4 different 'bone' type chews and a ring with a cloth attached. Lightweight, durable and sturdy. The Squeakys doesn't last long in this house but the ball is still intact,so far!! I definitely recommend these. Great value too!!
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Reviewed in the United States on June 2, 2026

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