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Description
Mindfulness PocketbookTransform your life with the Mindfulness Pocketbook, a must have guide for anyone seeking balance and harmony through mindfulness practices. This second edition of 'Mindfulness Pocketbook: Little Exercises for a Calmer Life' features easy to follow exercises designed to enhance your day to day experience. Discover the benefits of being present with yourself and your surroundings. The Mindfulness Pocketbook not only helps reduce stress but also fosters
Transform your life with the Mindfulness Pocketbook, a must-have guide for anyone seeking balance and harmony through mindfulness practices. This second edition of 'Mindfulness Pocketbook: Little Exercises for a Calmer Life' features easy-to-follow exercises designed to enhance your day-to-day experience. Discover the benefits of being present with yourself and your surroundings. The Mindfulness Pocketbook not only helps reduce stress but also fosters creativity, promotes physical activity, and encourages a more mindful approach at work. Each page offers practical tips to incorporate mindfulness into your lifestyle, whether you’re enjoying nature, working, or engaging in physical activity.This brand new edition includes fresh insights and techniques that empower you to explore new avenues for relaxation and personal growth. Enhance your creativity through mindful techniques and develop a holistic approach to well-being. With 144 pages of valuable content, the Mindfulness Pocketbook guides you in cultivating a calm and centered life. Embrace this opportunity to treat yourself to small pleasures, learn new skills, and prioritize relaxation. Achieving a serene and harmonious existence is just a read away!
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9780857088727
Year: 2020
Publisher: John Wiley & Sons (UK)
Pages: 144
Description:
Develop balance and harmony in all areas of life through mindfulnessĂ‚Â The second edition of theĂ‚Â Mindfulness Pocketbook: Little Exercises for a Calmer LifeĂ‚Â brings youĂ‚Â exercises andĂ‚Â practicesĂ‚Â to achieve greater balance and harmony in all areas of your life. You™llĂ‚Â find new ideas for enjoying nature, being mindful at work, staying physically active, and encouraging creativity. With this book, you can discover how mindfulness opens you up to new ideas and fresh ways of doing thingsYou'll have a new approach to reducing stress and increasing your enjoymentThis revised edition of the bestsellingĂ‚Â Mindfulness PocketbookĂ‚Â shares guidance on new paths to living more harmoniouslyĂ‚Â
Be mindful in the outdoors, communing with natureĂ‚Â
Use mindful techniques toĂ‚Â enhanceĂ‚Â creativityĂ‚Â
Practice mindful physical activity for a healthy body and mind
Add mindfulness to your workdayĂ‚Â
The new section in this pocketbook edition encourages you to treat yourself to small pleasures, learn a new skill, and take time for relaxation and holidays. A calmer, more balanced life is closer than you think!
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4.5 ★★★★★
Based on 22 reviews
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Product Reviews
★★★★★ 5
Great for interacting with child about numbers
Format: Hardcover
No words. Just beautifully illustrated which encourages child and parent to talk about the story and numbers. It is best for 2 to 4 year olds.
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Reviewed in the United States on November 10, 2025
★★★★★ 5
Beautiful book for children
Format: Hardcover
My children have two of Anno's books, this one as well as Anno's Italy. As an adult, I find the books beautiful in a very clean and simple way. The illustrations in Anno's Counting Book have a very classic look, and there are no words at all. I'm always surprised that my kids continue to request this book at bedtime, since there is really no story. The idea is pretty simple: there are 12 scenes, and scene number one has one of each item. Scene two has two of each item, etc. It took us a minute to realize that the 12 scenes also represent the 12 months of the year. What makes the book work is really the simplicity and universality of the illustrations.
It's great for younger kids in particular. My three year old just recently started understanding what numbers and counting really mean, so this book is a great way to continue developing his number sense. My five year old gets excited to pick items on each page to count. He's convinced he's going to find the wrong number of items on one of the pages (though he hasn't yet). My seven year old has mostly lost interest at this point.
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Reviewed in the United States on March 13, 2017
★★★★★ 5
Highly recommended!
Format: Hardcover
I first saw this book at a relative’s house and was immediately drawn in by its content. There’s no text at all, yet it captures children’s interest so strongly—especially when learning the concept of numbers. The illustrations are also beautiful. When my child didn’t yet understand numbers, it was still fun to recognize the animals or see what the characters in the pictures were doing. I really love this book.
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Reviewed in the United States on September 14, 2025
★★★★★ 5
A Multi-faceted, beautiful book for babies through primary grades.
Format: Hardcover
Our second generation is now loving this beautiful, clever, playful book. Although there are no words, the story line is a delight. A watercolored village develops one page to the next starting with 0 and ending with 12. The pictures add one item in each category for each new number, building on the previous scene. Readers can find and count buildings, children, adults, pine trees, cherry trees, and an assortment of animals. In addition, in a lovely subtle manner, the four northern hemisphere seasons pass from January to December. The details of adult and child activities through time and seasons can be noted. Anno's creativity in this genre is unsurpassed. For my children, and now for my grandson, this book evokes fascination on several levels both aesthetic and intellectual. Start using it as a baby word book, and it will last as a joy throughout early childhood. Not every baby book must be a board book. Teaching children to turn pages gently is easy to do and adds to the amazing, shared experience.
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Reviewed in the United States on February 22, 2015
★★★★★ 5
Gorgeous book!
Format: Hardcover
Read this over and over with my own children and they loved it. Buying for friends' children/grandchildren and they are loving it, too. Timeless, lots to capture kids' interest and counting. The suggested age is 3 and up, but we used it earlier than 3 years of age; it depends on the child. We're buying them now for newborns figuring they'll "grow into it."
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Reviewed in the United States on September 16, 2021