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Description
The Quantified SelfDive into the transformative world of self tracking with 'The Quantified Self' by Deborah Lupton. This influential book explores the rapidly evolving landscape of data and personal identity, making it a must read for anyone engaged in the Quantified Self movement. With the proliferation of digital devices, self tracking has transcended mere self improvement to influence our social interactions and collective understanding of data ownership. Lupton
Dive into the transformative world of self-tracking with 'The Quantified Self' by Deborah Lupton. This influential book explores the rapidly evolving landscape of data and personal identity, making it a must-read for anyone engaged in the Quantified Self movement. With the proliferation of digital devices, self-tracking has transcended mere self-improvement to influence our social interactions and collective understanding of data ownership. Lupton meticulously unpacks the complexities surrounding self-tracking practices, offering insights into how our personal data shapes identities and societal norms.As you navigate through the 240 pages of rich analysis, you will discover the social, cultural, and political dimensions of self-tracking. This book sheds light on the balance of benefits and drawbacks associated with monitoring one’s health and habits, revealing the nuances of our relationship with technology. Are you curious about how your personal data is used by corporations and government entities? Lupton's exploration into the repurposing of self-tracking data offers a compelling narrative on its implications in today's data-driven society.
Ideal for tech enthusiasts, data analysts, and anyone interested in personal development, 'The Quantified Self' is not just a book; it's an intellectual journey into understanding how numbers can enhance self-awareness and influence our lives. Gain valuable perspectives on selfhood and human embodiment, and understand the significance of the data we generate every day. Embrace the knowledge and make sense of your data with 'The Quantified Self'.
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4.0 ★★★★★
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Product Reviews
★★★★★ 4
Just have to be careful not to take more than one per night or else wake up feeling like have a hangover
Size: 200 Count (Pack of 1)
Definitely works for me. Just have to be careful not to take more than one per night or else wake up feeling like have a hangover. Works great for me but not as well for my stepmother. She has severe insomnia and has been on sleeping medications for years. She tried taking this to go a more natural route but did not even affect her.
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Reviewed in the United States on January 9, 2018
★★★★★ 5
surprised!
I actually didn't realize I had ordered "time released" version. I thought these were just normal melatonin. But now that I've tried these, I love them so much better than the regular version! Helps me sleep better through the night. No taste, love this brand of Source Naturals.
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Reviewed in the United States on October 17, 2025
★★★★★ 5
The only one I'll use!
As the title says, this is the brand to get!! It's fast-acting, doesn't give me weird dreams like some do, and I never wake up feeling groggy.
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Reviewed in the United States on March 13, 2025
★★★★★ 5
Works wonders
I've been buying these for well over a year now as Subscribe and Save. I work 12 hour overnights as a nurse. My sleep schedule normally gets messed up. I would have no problem falling asleep but would wake up only a few hours later which is not good when you have work again that night. We buy these on Amazon due to the great price and the fact that they are extended release which helps keep me asleep longer. When I take 1 or 2 of them, I am able to sleep about 7-8 hours which is great. I take this both when I sleep during the day and sleep during the night. It helps me sleep no matter when and I am able to adjust my sleep schedule often. I have recommended them to many.
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Reviewed in the United States on January 10, 2013
★★★★★ 4
Works quite well, dose still a bit high for me
Used to take the Natrol 5mg slow release, now that I can compare these 2, I love this more. It doesn't make me feel too edgy, it's quite relaxing actually. I still have to halve the dose as the full dose makes me groggy the next day. Where the Natrol gave me very vivid, but not unpleasant dreams, these don't make me dream as vividly. It does take a bit longer to get me to sleep, but once asleep, your asleep. Highly recommend, once I finish this bottle, I'd get the 2mg tr next time, as a lower dose works better for me.
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Reviewed in the United States on July 10, 2014
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