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Description
NumbUnlock your potential in a noisy world with 'Numb' by Dr. Charles R. Chaffin. This engaging and insightful guide offers a deep dive into managing distractions in todays information age. Through evidence based research in cognitive and clinical psychology, you'll discover how to focus on what matters most amidst the chaos of technology, social media, and constant notifications. Explore critical concepts like FOMO (Fear of Missing Out), choice overload,
Unlock your potential in a noisy world with 'Numb' by Dr. Charles R. Chaffin. This engaging and insightful guide offers a deep dive into managing distractions in today’s information age. Through evidence-based research in cognitive and clinical psychology, you'll discover how to focus on what matters most amidst the chaos of technology, social media, and constant notifications. Explore critical concepts like FOMO (Fear of Missing Out), choice overload, and the influence of our digital experiences on relationships and decision-making. Inside these 224 pages, you'll learn practical strategies to harness the power of your attention, making technology serve you instead of controlling you. Whether you’re dealing with the overwhelming noise of daily life or seeking deeper connections in a disjointed world, 'Numb' is the perfect companion for anyone eager to reclaim their time and focus. Empower yourself with tools to navigate distractions and cultivate authenticity in a rapidly changing landscape. This brand new edition, published by John Wiley & Sons Inc in 2021, is an invaluable resource for personal growth and understanding the impacts of modern living. Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781119774358
Year: 2021
Publisher: John Wiley & Sons Inc (US)
Pages: 224
Description:
Discover how to manage this noisy world without it managing you.
In Numb, distinguished author Dr. Charles R. Chaffin delivers a fun and evidence-based exploration of how you can devote more attention on what you believe is important while ignoring the distractions that increasingly permeate your life. Using research from cognitive, education, positive, and clinical psychology, the book identifies the sources of noise and distraction in this information age and how we can manage it in all aspects of our lives.
You'll learn about:
How experiences in technology, from social media to selfies to porn, impact our ability to engage and connect with others
The news we consume and the impact of confirmation bias, filter bubbles, and tribalism
How FOMO and choice overload impact our decision-making
The power of our attention in all aspects of our daily lives
Perfect for anyone interested in the expanding impact of the information age on our collective psyche, ;Numb helps empower you to use technology and information not as a destination, but as a tool towards authenticity and empowerment.
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Product Reviews
★★★★★ 5
Beutiful and rugget watch.
Color: Black, Size: One Size
Beutiful aspect, great and rugget watch, looks great on the wrist, nice and clear backlight, very ligth watch.
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Reviewed in the United States on April 6, 2026
★★★★★ 5
Watch worth buying!!
Color: Black/Brown/White
Great watch for a great price!! Keeps good time and looks great for everyday and all occasions. Easy to read and sweep hand easy to see also. I would recommend this watch to anyone!!
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Reviewed in the United States on January 23, 2026
★★★★★ 5
Great work watch
Color: Black/Brown/White
What else is there to say, it’s a TIMEX.
The perfect JobSite watch, durable and accurate at a reasonable price.
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Reviewed in the United States on May 13, 2026
★★★★★ 4
It's a good look.
Color: Black/Brown/White, Color: Black/Brown/White
Very nice watch. I was complemented twice in 3 days. It fits well, looks great. I'm trying to look at screens less and teach my kids how to tell time on an analog clock face. 4 stars because, while the strap on the outside looks like it's a nylon/fabric wrist band, the inside is leather. My wrist has gotten pretty sweaty as a result. And there is a VERY audible 'tick' involved with this watch. I'm a contractor and have moderate hearing loss, but I've noticed the tick when I'm sitting quietly in my living room. If a ticking clock drives you nuts, I would not recommend. Most of the time, I am in a locale so noisy, it doesn't matter. They want a jeweler to change the battery, which, as a guy who fixes stuff, I don't love, but I've got some time before I think about that. No pun intended. I'm happy with this purchase. Good for the jobsite or a hot date with my wife.
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Reviewed in the United States on November 12, 2025
★★★★★ 5
Most Dependable and Accurate Watch I Have Ever Owned
Color: Black/Brown/White
I bought this watch in August 2022. It is now January 2026. I have worn it almost every day and every night. I mow my yard with it on, wear it for funerals and weddings but always take it off when taking a shower. I have owned many watches in my 77 years including a Rolex but will say this is the finest and most accurate watch I have ever owned. It is not fancy nor flashy but dependable and keeps PERFECT time. It is a timex and I am proud to wear it. My only recommendation is they enlarge the window showing the calendar day and wish they would include the day of the year. Thank you. A+
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Reviewed in the United States on January 24, 2026