Your Life After Trauma

Your Life After TraumaThis practical workbook, expertly written by trauma coach Michele Rosenthal, offers invaluable insights for trauma survivors seeking a pathway to healing and self reclamation. With an emphasis on understanding post trauma identity, this resource addresses the profound effects of traumafrom single incidents like car accidents to chronic exposures like childhood sexual abuse. Readers will discover effective healing strategies to help them navigate their

This practical workbook, expertly written by trauma coach Michele Rosenthal, offers invaluable insights for trauma survivors seeking a pathway to healing and self-reclamation. With an emphasis on understanding post-trauma identity, this resource addresses the profound effects of trauma—from single incidents like car accidents to chronic exposures like childhood sexual abuse. Readers will discover effective healing strategies to help them navigate their journey toward acceptance and renewal in their lives after trauma. The book includes engaging exercises, checklists, and self-assessment tools tailored specifically for PTSD survivors, allowing both individuals and therapists to work together to better understand the 'PTSD self.' Gain clarity on what it means to rebuild your identity after trauma and explore practical steps to reclaim your life in a safe and supportive manner. Ideal for those looking to work through their pain and cultivate resilience, this workbook serves as a beacon of hope, guiding you towards a more fulfilling existence. Whether you're on your healing journey or supporting someone who is, this book is a must-have addition to your collection.

Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.

Condition: BRAND NEW
ISBN: 9780393709001
Year: 2015
Publisher: W W Norton & Company
Pages: 312

Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.

Condition: BRAND NEW
ISBN: 9780393709001
Year: 2015
Publisher: W W Norton & Company
Pages: 312


Description:


The experience of trauma, whether a single incident, like a car accident, or more chronic, systemic exposure, like childhood sexual abuse, is life altering. Added to the primal emotions of fear, shame, rage and uncertainty about how to cope is the unsettling sense that you are not quite who you used to be. What does a post-trauma identity look like? How does one come to accept this new identity? And what are the healing strategies that can help to recover a sense of self?In this book, trauma coach Michele Rosenthal, herself a PTSD survivor, offers a practical workbook of insightful treatment strategies for survivors and their therapists. Exercises, checklists and self-assessment tools walk readers through the process of self-reclamation, demonstrating how you can understand and appreciate the "PTSD self" while moving on to find healing and renewal.