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Description
Coping SkillsNote: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.. Condition: BRAND NEW ISBN: 9781621061397 Year: 2019 Publisher: Microcosm Publishing Description: You know those days when you just can't even? When everything is haywire and everyone, including yourself, seems to be against you, not to mention against reason? Your to do list is too long, your kid is sick, traffic sucks,
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled..Condition: BRAND NEW
ISBN: 9781621061397
Year: 2019
Publisher: Microcosm Publishing
Description:
You know those days when you just can't even? When everything is haywire and everyone, including yourself, seems to be against you, not to mention against reason?
Your to-do list is too long, your kid is sick, traffic sucks, and you just spilled coffee all over yourself as you were about to walk out the door? How do you cope? Most of us don't have great coping skills, and turn instead to addictions, zoning out, or freaking out. Dr. Faith, author of the bestselling Unfuck Your Brain, offers a range of healthier strategies for getting through tough moments, gaining perspective, and shifting your attitude.
Coping Skills teaches you different strategies for different types of situations, and includes skills from many methodologies, including CBT, DBT, ACT, Positive Psychology, Mindfulness-based Stress Reduction, Somatic Experiencing, Jungian therapy, and more.
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4.1 ★★★★★
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Product Reviews
★★★★★ 5
Good for training
Super cool looking, comfy, lightweight, good price and great for running. Im using a size 9.5/ 27.5cm and it fits perfect, with half an inch of space for my toes.
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Reviewed in the United States on April 6, 2026
★★★★★ 5
So comfy
Solid solid solid shoe.
The value for the money you spend is quick to be noticed. Working in a dental office, I’m on my feet a lot and all of these brands who say they were made by nurses blah blah blah are liars. These were finally the shoes that didn’t make my ankles or feet sore. They take shock absorption so smoothly, and allow me to feel supported and comfortable. Wearing them all day isn’t a chore and honestly made me realize I was less grumpy because I was much more comfortable
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Reviewed in the United States on May 4, 2026
★★★★★ 5
True to size and very comfortable
Size: 13, Color: Black/Dark Smoke Grey
These are lightweight, running shoes
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Reviewed in the United States on April 7, 2026
★★★★★ 5
good shoes
Size: 8, Color: Black/White/Iron Grey
better than what i estimated. it took a day for θem 2 sink in, letting me feel full eφect.
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Reviewed in the United States on May 7, 2026
★★★★★ 4
son comodos
Size: 9, Color: Black/White/Iron Grey
muy satisfecha con esta compra,
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Reviewed in the United States on April 29, 2026