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The Cognitive Behavioral Workbook for Anger: A Step-by-Step Program for SuccessThe Cognitive Behavioral Workbook for Anger: A Step by Step Program for Success By Alberti, Dr. Robert By Knaus, William J. Condition: BRAND NEW Format: Paperback Number of Pages 216 Publisher New Harbinger Publications A radically effective and evidence based anger management tool deeply rooted in cutting edge researchWe are living in an age of anger. You hear people squabbling on the news. Reality TV portrays people baiting others into anger.
The Cognitive Behavioral Workbook for Anger: A Step-by-Step Program for SuccessBy Alberti, Dr. Robert
By Knaus, William J.
Condition: BRAND NEW
Format: Paperback
Number of Pages 216
Publisher New Harbinger Publications
A radically effective and evidence-based anger management tool-deeply rooted in cutting-edge researchWe are living in an age of anger. You hear people squabbling on the news. Reality TV portrays people baiting others into anger. Neighbors are intolerant of neighbors. We see more frustration and intolerance for people with different political views, beliefs, and lifestyles. Anger is everywhere-and it has real risks, including heart disease and depression. So, how can you break free from painful, self-defeating, and dangerous anger traps?Drawing on the gold standard treatment for anger-cognitive behavioral therapy (CBT)-and informed by the no-nonsense approach of rational emotive behavior therapy (REBT), this workbook is chock-full of powerful tools, exercises, and self-assessments to help you overcome destructive anger, once and for all. With this guide, you'll discover skills for identifying and avoiding needless anger; staying cool when anger heats up; and forging a stronger, more capable, and rational sense of self.If your anger is getting in the way of your relationships, your career, your health, and your happiness, The Cognitive Behavioral Workbook for Anger can help you take charge of your anger-and your life.
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★★★★★ 5
Buy 10/10
Color: Gold/Black
This was a perfect anniversary gift for my husband. He loved it so much. The style and quality is perfect. The details are beautiful. It was packaged correctly and has zero scratches on it. The weight is a standard watch but authentic. He tailored it to fit his wrist and it was sitter easy to do. 10/10
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Reviewed in the United States on June 9, 2025
★★★★★ 5
AWESOME WATCH
Color: Black & Gold Multifunction
THIS IS A GREAT WATCH..............
I got this watch for my dad. He looked at it on amazon and he said it’s good, so I got him that. He opened it and it looks great. It looks better in person and would look great if you have wide/big wrist. The combination of black and gold looks great and noticeable of course. It is from MK so there is nothing else to say about quality and finishing because they make great watch.
100% recommended for a G look, hahaha
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Reviewed in the United States on January 12, 2025
★★★★★ 5
Nice shirt for the money
Size: Medium, Color: Heather Dark Gray
The shirt fits nicely. Seems to be of good quality.
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Reviewed in the United States on May 8, 2026
★★★★★ 5
Good product as advertised
Size: Large, Color: West Blue
Bought many of these. Look good and fit true to size for the price
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Reviewed in the United States on May 25, 2026
★★★★★ 5
Good shirt
Size: Small, Color: Black
Very nice shirt, I usually wear medium but I had to get one size smaller. The small men size fits my collar great but the dryer might shrink it.
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Reviewed in the United States on May 5, 2026