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Goodnight Mind for Teens: Skills to Help You Quiet Noisy Thoughts and Get the SlIntroducing **Goodnight Mind for Teens: Skills to Help You Quiet Noisy Thoughts and Get the Sleep You Need**. Written by the esteemed sleep expert Colleen E. Carney, this essential guide is perfect for teens struggling with sleep issues. In today's fast paced world, many teens face challenges such as early school start times, excessive screen exposure, and anxiety about the future, all of which can disrupt restful sleep. With 200 pages of practical
Introducing **Goodnight Mind for Teens: Skills to Help You Quiet Noisy Thoughts and Get the Sleep You Need**. Written by the esteemed sleep expert Colleen E. Carney, this essential guide is perfect for teens struggling with sleep issues. In today's fast-paced world, many teens face challenges such as early school start times, excessive screen exposure, and anxiety about the future, all of which can disrupt restful sleep. With 200 pages of practical advice backed by proven cognitive behavioral therapy (CBT) techniques, this book serves as a beacon of hope for achieving better sleep. Learn to create your own ideal sleep schedule, overcome sleep lag, and effectively manage anxiety that keeps you awake at night. Whether you encounter racing thoughts or are simply overwhelmed, **Goodnight Mind for Teens** provides the tools to help you unwind, relax, and fall asleep peacefully. Say goodbye to feeling cranky during the day and hello to renewed energy and focus! Perfect for any teen looking to improve their sleep quality, this paperback book is brand new and ready to support your journey toward a restful night's sleep. Grab your copy today and take the first step toward reclaiming your sleep and youthfulness!Goodnight Mind for Teens: Skills to Help You Quiet Noisy Thoughts and Get the Sleep You Need
By Carney, Colleen E.
Condition: BRAND NEW
Format: Paperback
Number of Pages 200
Publisher New Harbinger Publications
Turn off the light. Turn off your phone. Turn off anxious thoughts. Do you have trouble getting to sleep at night? You aren't alone. There are so many reasons teens today have a difficult time going to sleep-including early school start times, too much late-night screen time, or just being anxious about what the future holds. You are at an important crossroads in your life, so it's natural to feel overwhelmed at times. But it's essential that you get the sleep you need. This book can help. Written by a renowned sleep expert, Goodnight Mind for Teens offers tips based in proven-effective cognitive behavioral therapy (CBT) to help you get your zzzs and be your best during the daytime. You'll learn how to set your own ideal sleep schedule, overcome sleep lag, cope with sleep anxiety, and manage the anxious, over-stimulating thoughts and worries that are keeping you up at night. If you're ready to start feeling better, less cranky during the day, and more at ease at bedtime, this book has everything you need to zzzz
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4.7 ★★★★★
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Product Reviews
★★★★★ 5
Solid sunscreen for active use
Style: SPF 70, Size: 2.5 Fl Oz (Pack of 1)
I’ve been using this sunscreen for outdoor workouts and beach days, and it works really well. It provides strong sun protection, goes on fairly lightweight, and doesn’t feel too greasy for a high SPF product. I also like that it holds up against sweat and water, so I don’t have to constantly reapply.
The only downside is that it can sting my eyes if I start sweating a lot, and it may leave a slight white cast if not blended in fully.
Overall, it’s a dependable sunscreen for sports and outdoor activities, especially for the price.
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Reviewed in the United States on March 18, 2026
★★★★★ 5
Works and Worth It for the Anti-Sun Crowd
Style: SPF 70, Size: 2.5 Fl Oz (Pack of 1)
Expensive stuff but works very well. I spent too much time looking for cheaper stuff and settled with this for an extended hiking trip in the sun, which I have been using for a long time. Never had even a hint of redness when I use this, so I am sticking with what I know
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Reviewed in the United States on June 6, 2026
★★★★★ 4
Excellent skincare for everyone
Style: SPF 70, Size: 2.5 Fl Oz (Pack of 1)
As an African American who’s always been serious about protecting my skin—especially during outdoor workouts—finding a sunscreen that actually works for deeper skin tones without leaving that embarrassing gray or purple cast has been a journey. Neutrogena’s Sport Face Sunscreen SPF 70+ has been one of the more surprising wins for me.
Texture & Application
The first thing I noticed is the texture—lightweight, smooth, and not greasy. A lot of sunscreens for the face tend to feel heavy or oily, especially in heat. This one settles quickly and doesn’t make my skin look shiny.
But the real test?
Does it leave a white cast on darker skin?
I’ll be honest: when you first put it on, you may see a slight cast, but after rubbing it in well and giving it a minute, it blends way better than most high-SPF sunscreens. On my medium-deep tone, it ends up looking natural.
Performance During Sweat
This is where the “Sport” in Sport Face shows up. Whether I’m out for a run, playing ball, or just in the sun on a hot day, the sunscreen stays put. It doesn’t drip, sting my eyes, or feel like it’s melting off. Even after sweating, my face doesn’t feel slippery or clogged.
Oil-Free but Not Drying
African American skin can be oily in the T-zone but still struggle with dryness around the cheeks or beard area. This sunscreen manages the balance well. It doesn’t cause breakouts, and it doesn’t leave my skin feeling tight.
Protection
At SPF 70+, I feel fully protected—especially important for darker skin since hyperpigmentation is real. One thing many people don’t realize is that melanin helps, but it doesn’t block UVA/UVB damage. This sunscreen has helped me avoid tanning unevenly and has reduced flare-ups of dark spots.
Final Thoughts
Overall, Neutrogena Sport Face SPF 70+ is one of the better sunscreens for darker skin tones that actually want high SPF without the ghostly look. It’s sweat-resistant, lightweight, and reliable.
If you’re active, outdoors often, or just want strong protection that blends reasonably well on melanin-rich skin, this is a solid pick.
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Reviewed in the United States on December 1, 2025
★★★★★ 5
No mess and invisible protection
Style: SPF 70, Size: 2.5 Fl Oz (Pack of 1)
I have tried lot of sunscreen creams from different well known brands but I really like Neutrogena sunscreen as it blends in the skin very well no sticky feeling or sweetness and it really protects the skin which is the most important part , I applied this in the morning and whole day it protects my skin from sun and tanning as well , I love this so much and I really recommend this to people who expose to sun a lot and concerned about uv rays and tanning, give it a short you gonna love it 😍
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Reviewed in the United States on May 12, 2026
★★★★★ 5
SUN-sational Sunscreen
Style: SPF 70, Size: 2.5 Fl Oz (Pack of 1)
This sunscreen has become a staple in my daily routine! The Neutrogena Sport Face SPF 70+ goes on smoothly without feeling greasy or heavy, and it doesn’t leave a white cast on my skin. It stays put even when I’m sweating or in the water, which is perfect for workouts and outdoor days. My face feels protected all day, and it hasn’t irritated my skin at all. Definitely worth the price for reliable, strong sun protection!
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Reviewed in the United States on February 12, 2026