SKU: 82054631646

Black and White: The Way I See It - Richard Williams and Bart Davis

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Black and White: The Way I See It - Richard Williams and Bart DavisThe fascinating, revealing, and in depth memoir of Richard Williams, a self made businessman, tennis coach, and father to two of the greatest athletes of all timeVenus and Serena Williams. Hed set his mind to raise two of the greatest women champions in professional tennis well before they could even hold a racket. The father of Venus and Serena Williams had a grand plan for his daughters. The source of his vision, the method behind his execution, and

The fascinating, revealing, and in-depth memoir of Richard Williams, a self-made businessman, tennis coach, and father to two of the greatest athletes of all time—Venus and Serena Williams.

He’d set his mind to raise two of the greatest women champions in professional tennis well before they could even hold a racket. The father of Venus and Serena Williams had a grand plan for his daughters. The source of his vision, the method behind his execution, and the root of his indomitable spirit he held private. Until now. What he reveals about his success—his story of struggle, determination, hard work, and family—is told in the pages of this inspiring memoir, Black and White: The Way I See It.

Richard Williams, for the first time ever, shares stories about the poverty and violence of his early life in Shreveport, Louisiana, in the 1940s—a life that could have ended on the day he was born because of indifference, racism, and cruelty were it not for the strength of his mother and the kindness of a stranger. Williams’s mother was his hero, just as he became a hero to Venus and Serena, who express in the book the lessons he taught them and how much they love their much-criticized and even maligned father. His critics claimed that he was “in the way” of his daughters’ athletic success, that he was “destroying his daughters’ marketing and advertising abilities,” and even accused him of “abuse.”

Richard Williams describes a family life held together by the principles that matter most: courage, confidence, commitment, faith, and above all, love.

“When you’re younger, as a female, you flock to your father. When you get older, you’re closer to your mother. I still feel really, really close to my father. . . . We have a great relationship. There is an appreciation. There is a closeness because of what we’ve been through together, and a respect,” says Serena.

“Training started early for my kids, but it wasn’t only on the tennis courts. I used to take Venus and Serena to work with me so they could learn the importance of planning, responsibility, and a strong work ethic, even at their early age,” Richard Williams writes. The self-made man saw the value of education and had the discipline to practice what he learned. He went so far as to write a plan for his family’s future before his tennis champion daughters were ever born.

Richard Williams has walked a long, hard, exciting, and ultimately rewarding road for seventy years, fighting every hand raised against him while raising a loving family and two of the greatest tennis players who ever lived.

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SKU: 82054631646

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4.6 ★★★★★
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Brian Campbell
San Leandro, US
★★★★★ 5
Glucose Revolution is very healthy and has specific recommendations
Format: Hardcover
This was recommended by an outstanding organization that addresses discomfort and overall health and wellbeing, Pearson and Weary. This gives recommendations to stabilize glucose and flatten curves. There was beneficial discussion of the use of fiber which slows the body's glucose absorption. Comparisons of orange juice (lacks fiber) vs. eating an orange (includes fiber) that does not create a glucose spike. Evaluated sugar as a cause of not feeling well and leading to glucose spikes which can lead to heart disease, type II diabetes and cognitive decline. Glucose spikes also lead to inflammation which is a common source of illnesses: strokes, chronic respiratory disease, heart disease, liver disease, diabetes and obesity. When glucose curves are flattened the body burns fat. The book reviews the short term and long-term effects of glucose spikes. Cornell University which I attended as an undergraduate stated there is a specific order to reduce glucose spies by 73% that includes fiber 1st, protein and fat 2nd, starches and sugars last. Other recommendations: (1) never drink fruit juice as sugar from fruit is missing the fiber "resulting in disastrous blood glucose levels." (2) Breakfast cereals is one of the "worst ways to begin your day as it always creates tremendous glucose spikes." Choose savory breakfast can include yogurt, meat, cream cheese, protein powder, butter, eggs, and seeds. Toast alone increases glucose spikes but added peanut butter or avocado can minimize spike. (3) artificial sweeteners can increase insulin rise and havoc in the gastrointestinal system. (4) fasting has benefits for 8-12 hours. (5) snacking increases obesity. (6) add one tablespoon of apple cider vinegar to a large glass of water which is best 20 minutes before eating. This approach after 3 months led to a loss of 2-4 pounds. Vinegar stimulates mitochondria to burn more fat. (7) exercising after eating can also reduce glucose spike and is beneficial within 70 minutes of food consumption.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on December 9, 2025
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Verified Purchase
DRN
Lexington, US
★★★★★ 5
READ THIS AND CHANGE YOUR LIFE FOR THE BETTER NOW!!!
33% of Americans are verging on type 2 diabetes and do not know it. This should make you run to get this book! Following Glucose goddess on Instagram and got her book as well. It is easy to read, with fun illustrations by the author. She has truly helped me so much with my insulin resistance and managing my glucose spikes. "Lifestyle optimization" is an essential for everyone. Why wait until you are diagnosed? These hacks are simple, fun, and super easy. Her audiobook is also out now and is read by the author!! Which is awesome. What makes this book even MORE useful though, is if you invest in a continuous glucose monitor (CGM) and have the app. I had the Freestyle Libre sensor. Each sensor lasts 2 weeks on the skin and logs your real-time glucose levels 24/7. Way better than doing the old fashioned painful and wasteful lancet and test strips. Although you can verify your CGM occasionally using the lancet, and see how accurate the CGM is. You can have a CGM prescription written for you if you INSIST at your nurse practitioner's. (NPs are WAY more open to this kind of experimentation and self-monitoring...I got the rebuff from the doctor, HA!) What is so sad is that the healthcare system is so broken that insurance will NOT cover a CGM UNTIL you have full-blown type 2 diabetes and are dependent on exogenous insulin delivery. OR if you are a type 1 diabetic and born without the ability to process glucose. Sad huh? The FDA wants you sick, fat, ugly, and miserable. We are MUCH better desperate customers then...willing and eager to take any pills to solve the problems! Let's not be proactive and encourage the PATIENT to take measures against type 2 diabetes, right? So there are MANY benefits of managing glucose. Fairly effortless weight loss actually. In this book she dives into nutrition science and the biochemistry of different sugars as well. She has so much credibility and science-driven data backed up by her own personal journey as well as many peer-reviewed articles. Thank you Jessie!
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Reviewed in the United States on July 20, 2022
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Meal Queen
Massapequa, US
★★★★★ 5
Really Good Book & Inspired Me to Take Action
Format: Hardcover
After I finished reading the book, I asked my doctor for a Continuous Glucose Monitor. For two weeks, I reduced my carb & sugar intake & was able to keep my glucose in the "steady" range. Then, I ate an oatmeal cookie without pre-eating any fiber or protein. BIG SPIKE! One cookie sent my glucose soaring. I can't even imagine what happens to my body when I eat 1/2 pound of candy. This book was written in a very understandable way & it inspired me to start tracking my glucose levels. I recommend reading this book. And there is definitely something about seeing the effect on your body when you eat sugar by using a CGM. It's an almost immediate visual telling you that you're inflicting damage on yourself. When you don't see it, you can pretend it's not really happening. When I saw that spike, I imagined my poor body trying to release all that insulin to remove sugar from my blood.
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Reviewed in the United States on November 3, 2025
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Verified Purchase
T3
Lexington, US
★★★★★ 5
Great Book to Understand How Diet Impacts Blook Sugar and Health
Format: Hardcover
Life changing book that helped me understand how sugar and processed foods impacted my health. I verified the tips in this book with my own blood glucose monitor. The tips that she shared helped me reduce my glucose spikes and helped me enjoy a little snack from time to time.
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Reviewed in the United States on March 23, 2026
M
Verified Purchase
Margie Graddicks
Massapequa, US
★★★★★ 5
Good flossing technology
Cleaning ability is great. Water pressure works well. Easy to use. Quality is good.
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Reviewed in the United States on August 11, 2025

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