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Description
The Big Book of Endurance Training and RacingUnlock your full athletic potential with 'The Big Book of Endurance Training and Racing'! This essential guide is designed for triathletes, runners, cyclists, swimmers, cross country skiers, and all endurance athletes striving for enhanced performance and greater endurance. Authored by Dr. Philip Maffetone, a pioneer in the field, this book presents a revolutionary training methodology that prioritizes building a robust aerobic base. By following the
Unlock your full athletic potential with 'The Big Book of Endurance Training and Racing'! This essential guide is designed for triathletes, runners, cyclists, swimmers, cross-country skiers, and all endurance athletes striving for enhanced performance and greater endurance. Authored by Dr. Philip Maffetone, a pioneer in the field, this book presents a revolutionary training methodology that prioritizes building a robust aerobic base. By following the principles in this guide, you will learn how to optimize fat burning, promote weight loss, and sustain energy levels for peak performance in endurance events.Discover the vital connection between good nutrition, stress management, and endurance training as you debunk common myths that could hinder your success. With insights such as the effectiveness of training at a lower intensity to improve your overall speed and performance, and the surprising impact of footwear on injury prevention, this book transforms the way athletes approach their training regimen.
Whether you want to improve your marathon time, compete in triathlons, or simply pursue a healthier lifestyle, 'The Big Book of Endurance Training and Racing' serves as your comprehensive resource for developing a tailor-made training plan. Equip yourself with the knowledge to run faster, train smarter, and race with confidence. Start your journey to becoming an empowered athlete today!
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Product Reviews
★★★★★ 5
With the word Trilogy, made me think I was getting all 3
Arrival was great and on time. Thought I was getting the timepiece the second in trilogy. But will keep it and order the other two of the series I typed in the name “Timepiece” and got The Christmas Box, thinking I was possibly getting all 3. I guess that is my mistake
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Reviewed in the United States on August 11, 2025
★★★★★ 5
11th Gen Civic touring 1.5L Fits perfect
Impressive product, IT FITS MY 2024 HONDA CIVIC TOURING 1.5L!
Value for the buck indeed! Will buy again in the future.
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Reviewed in the United States on September 28, 2025
★★★★★ 5
Looks like OE.
They looked identical to the OE filters I took out.
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Reviewed in the United States on August 21, 2025
★★★★★ 1
Doesn't fit crv hybrid 2023
The engine filter doesn't fit my Honda crv hybrid 2023
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Reviewed in the United States on May 26, 2025
★★★★★ 5
High Miles on Auto
Needed this O ring for my Honda. It works well and does what is expected. The rubber is flexible and not frayed or hardened. Easy to use and a decent price. So far there has been no issues with the o ring, no leaks, tears or damage.
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Reviewed in the United States on May 5, 2026