Pay in installments of $17.65 with
,
and
Shipping Estimate
USA
- USA
- CAN
- USA
- CAN
Ships within 48 hours · Estimated delivery Aug 17 - Aug 22
Promo Codes Available:
For Your Every Summer RSVP, with Code: SUMMER15
Description
Intermittent Fasting For DummiesIntermittent Fasting For Dummies is your ultimate guide to adopting a healthier lifestyle through intermittent fasting (IF). This comprehensive book demystifies the science behind intermittent fasting, providing you with practical strategies to lose weight effectively, enhance your metabolism, and promote overall health. Intermittent fasting has gained immense popularity recently, thanks to its proven benefits such as fat loss, improved mental
Intermittent Fasting For Dummies is your ultimate guide to adopting a healthier lifestyle through intermittent fasting (IF). This comprehensive book demystifies the science behind intermittent fasting, providing you with practical strategies to lose weight effectively, enhance your metabolism, and promote overall health. Intermittent fasting has gained immense popularity recently, thanks to its proven benefits such as fat loss, improved mental clarity, and better control over blood sugar levels.In this book, you will learn how to implement various intermittent fasting methods, including the renowned 16:8 method, the 5:2 diet, and the Alternate Day fasting approach. With detailed, step-by-step guidance, you can easily choose the fasting style that aligns with your lifestyle. Whether you're a beginner trying to manage your weight or someone looking to boost energy levels and improve heart health, this resource effectively covers your needs.
Scientific studies show that intermittent fasting can significantly contribute to preventing disease, reducing inflammation, and enhancing gut health. By following the actionable tips and techniques in this book, you can foster a healthier relationship with food and empower your psychological well-being.
Join the revolution of mindful eating and embrace a happier, longer life. With 320 pages filled with expert advice and real-world applications, "Intermittent Fasting For Dummies" is your trusted companion on your journey to wellness. Start your path to a leaner you today!
(Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled. Condition: BRAND NEW, ISBN: 9781119724094, Year: 2020, Publisher: John Wiley & Sons Inc (US), Pages: 320).
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781119724094
Year: 2020
Publisher: John Wiley & Sons Inc (US)
Pages: 320
Description:
Lose weight and belly fat, prevent disease, boost metabolism, and live longer!
So, you want to begin an intermittent fasting plan and embark on a leaner, healthier and longer life? You probably have already heard about this wildly popular health and fitness diet plan. Intermittent fasting continues to be one of the top Google trending diet searches of the year. The truth is that intermittent fasting programs are popular because they are much easier to maintain than traditional, highly restrictive, calorie-controlled diets. Scientific studies show that intermittent fasting can have extraordinary health benefits such as:Ă‚Â
Promoting weight and body fat loss (especially stubborn belly fat)
Stabilizing blood sugar levels, reducing insulin resistance, and managing diabetes
Increasing resistance to stress and suppressing inflammation
Improving cardiovascular health including lowering resting heart rate, blood pressure and śbadť cholesterol levels
Supporting brain health and improving memory
Fighting premature aging
Fostering a healthier gut
Boosting psychological well-being
If you are ready to get on the intermittent fasting bandwagon, then here is the perfect step-by-step guide to following an intermittent fasting plan of your choice. Whether it™s the 16:8 method, the Warrior intermittent fasting plan; the Alternate Day intermittent fasting plan; the 5:2 method; or the Eat-Stop-Eat intermittent fasting plan. Too good to be true? No, but the trick?as with everything?is doing it in a safe and effective way and Inter
Shipping Notes
- Free Standard Shipping on $100+ Orders to the USA.
- Except Preorder products are shipped in 48 hours.
- Delivery to the USA:
- Standard Shipping : 3-10 business days
- If time is of the essence, please consider selecting expedited delivery for faster service.
Exchange/Return Notes
- We offer a 30-day return/exchange service after receiving.
- Final sale items are not eligible for returns or exchanges.
- To process your return/exchange, please contact us at [email protected]
- Please click here for more details>>> Return & Exchange Policy
4.1 ★★★★★
Based on 7 reviews
Sort
Product Reviews
★★★★★ 5
My Go-To Cotton Rounds — Don’t Fall Apart & No Fuzz
Color: Ultra Soft, Size: 100 Count (Pack of 3)
These are my favorite cotton rounds, and I’ve tried everything from dollar store versions to higher-end “eco” brands. I keep coming back to these.
They stay intact and do not separate, even when fully saturated. I use them for micellar water, toner, and nail polish remover, and they hold up well with all three. No fuzz left behind, no pilling, and no pieces sticking to my face.
The thickness is just right — not too thin, not overly bulky. They’re soft but durable. I also like that one side has a slight texture. It’s not harsh or labeled as “exfoliating,” but it does have a subtle grip that helps with product application without irritating the skin barrier.
Compared to cheaper brands that fall apart and more expensive ones that don’t perform any better, these strike the perfect balance of quality and value.
Definitely a repeat purchase for me.
TL;DR:
Soft, durable, no fuzz, and don’t fall apart. Perfect thickness for toner, micellar water, and nail polish remover. My consistent repurchase.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on February 19, 2026
★★★★★ 5
Good Quality Cotton Rounds
Color: Ultra Soft, Size: 100 Count (Pack of 3)
I recently purchased these cotton rounds, and I couldn’t be happier with them! They are soft, durable, and incredibly gentle, making them perfect for my daily skin care routine. They don’t leave behind any lint, and they hold up well when applying toner or removing makeup.
One unexpected bonus is how great they are for my cat with skin allergies. I use the rounds to gently clean around sensitive areas, and the soft texture ensures I don’t irritate her skin.
Another huge plus is the value. The set comes with a generous amount of rounds for the price, which makes it both practical and economical. For anyone looking for versatile, skin-friendly cotton rounds that work for both personal care and gentle pet care, this set is an excellent buy!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on January 24, 2026
★★★★★ 5
Just Love These Little Pads
Color: Ultra Soft, Size: 100 Count (Pack of 6)
I use these everyday, at least twice a day and they are perfect for applying toner, etc. The little pads absorb liquid well so you don't use too much of something, or the liquid rolls off onto the counter, they fit perfectly on the ends of my fingers, they don't leave lint on my skin, and are thin enough to be used easily and well. They do not scratch my skin, they are not rough, and they don't stick to me. I use them only once and throw away. The price of them is reasonable and a box of them is always sitting in pantry. I've used them to applying antiseptic to cuts,, giving to my husband for dotting a razor cut, and as a protector inside a jewelry pouch. I just love these little pads.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on March 28, 2026
★★★★★ 5
Great cotton rounds and a great deal
Color: Ultra Soft, Size: 100 Count (Pack of 3)
What a great deal on cotton rounds. I use this daily to tone my skin and to remove my makeup. The cotton doesn’t break up on me and it doesn’t irritate my skin.
Definitely a great choice for your cotton rounds
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 14, 2026
★★★★★ 5
Great Quality Cotton Rounds at a Good Price
Color: Ultra Soft, Size: 100 Count (Pack of 3)
I use these cotton rounds regularly with micellar water to remove my makeup, and they work really well. They’re soft on the skin and effective without feeling rough or irritating.
The amount you get for the price is a big plus. The rounds hold product well and don’t fall apart while using them, even when fully saturated. They make makeup removal quick and easy as part of my everyday routine.
There isn’t much to improve—they do exactly what they’re meant to do and feel reliable for daily use.
Overall, this is a solid product at a good price, especially if you go through cotton rounds often. I’d definitely repurchase.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on January 10, 2026