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Description
How to Live Healthier & Happier & Longer in RetirementCondition: BRAND NEW ISBN: 9781667888613 Format: Trade paperback (US) Year: 2023 Publisher: Bookbaby Description: WHILE RETIREMENT CAN BE A TIME OF FREEDOM AND EXCITEMENT, IT IS ALSO FRAUGHT WITH MANY HEALTH CHANGES & EMOTIONAL CHALLENGES. Brad Bickford, Board Certified Diplomate and Licensed Clinical Social Worker shows us how to tackle the challenges of aging in retirement and identifies exactly what we can do to address them. Using research data
Condition: BRAND NEWISBN: 9781667888613
Format: Trade paperback (US)
Year: 2023
Publisher: Bookbaby
Description:
WHILE RETIREMENT CAN BE A TIME OF FREEDOM AND EXCITEMENT, IT IS ALSO FRAUGHT WITH MANY HEALTH CHANGES & EMOTIONAL CHALLENGES.
Brad Bickford, Board Certified Diplomate and Licensed Clinical Social Worker shows us how to tackle the challenges of aging in retirement and identifies exactly what we can do to address them. Using research data and questionnaires & worksheets he discusses:
•How to decide when one is ready to retire.
•How to keep our brain's healthy and slow down a possible onset of dementia.
•How critical exercise is, how often we need to do it, and specifically what kind. He shares why sitting too long for seniors can shorten their life.
•How to improve your sleep and why sleep is essential for our health and happiness.
•What research & science found about the importance of socializing to prevent emotional distress, premature dementia & mortality.
•How everyday personal care products effect our body's health and longevity.
•What specific communication skills are essential to enhance relationships.
•How changing the way we think about something will improve our happiness.
•How we have to eat more nutritionally as our aging body changes.
•Having a purpose and spiritual focus is very helpful for our emotional well-being.
•The importance of regular laughter & humor in our daily lives.
•Fascinating physiological differences between Men & Women like which sex takes longer to digest the same meal?
•And many relevant topics to seniors like sex, drinking, lessening anxiety, bolstering marriage happiness, what to do about aging body physiology cha
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Product Reviews
★★★★★ 5
Worth it!
Color: Pink, Color: Pink
Great buy! Worth the money and the color is nice. The keyboard works, some buttons I haven’t figured out but for the most part it’s worth the purchase!
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Reviewed in the United States on May 20, 2026
★★★★★ 5
Nice colors
Color: Yellow
This was a perfect choice for my iPad. The color is very vibrant easy to put on and its sturdy will buy again in another color.
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Reviewed in the United States on May 17, 2026
★★★★★ 5
Keyboard is magnetic to cover so it doesn’t fall out
Color: Pink
Absolutely love this ! My iPad fits perfectly in this and the keyboard is touch sensitive which I like and the color combo on the keyboard makes it fun ! Definitely will recommend this
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Reviewed in the United States on June 11, 2026
★★★★★ 5
Exactly as described
Color: Red2
Very sturdy and definitely protects my iPad. Great buy even has a part of the pen. Fits perfectly no issues putting it on and it has layers to ensure that your iPad is protected. Color is exactly as pictured. Easy to use and charges fine with the case on
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Reviewed in the United States on March 18, 2026
★★★★★ 5
Not broken yet.
Color: Light Purple
I bought this for my daughter’s tablet and she has put it through the test. It has been dropped multiple times and the tablets still good. It was easy to put on, looks good, and does the job.
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Reviewed in the United States on April 26, 2026
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