SKU: 79618796024

Binge Eating and Compulsive Overeating Workbook

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Binge Eating and Compulsive Overeating WorkbookBy Ross, C. Condition: BRAND NEW Format: Paperback Number of Pages 256 Publisher New Harbinger Publications Some people use food to calm themselves when they feel overwhelmed. Others find it difficult to discern between eating out of hunger and eating out of habit. There are nearly as many reasons why people overeat as there are reasons to stop. While overeating can often bring comfort in the short term, it can lead to feelings of guilt later on. If

By Ross, C.
Condition: BRAND NEW
Format: Paperback
Number of Pages 256
Publisher New Harbinger Publications


Some people use food to calm themselves when they feel overwhelmed. Others find it difficult to discern between eating out of hunger and eating out of habit. There are nearly as many reasons why people overeat as there are reasons to stop. While overeating can often bring comfort in the short term, it can lead to feelings of guilt later on. If you feel like you're caught in a cycle of unhealthy eating that you can't stop, this workbook can help you overcome it. In The Binge Eating and Compulsive Overeating Workbook, you'll learn skills and nutrition guidelines recommended by doctors and therapists for healthy eating and how to quell the often overpowering urge to overeat. Using a variety of practices drawn from complementary and alternative medicine, you'll replace unhealthy habits with nourishing rewards and relaxation practices. This potent combination of therapies will help you end your dependence on overeating as a way to cope with unpleasant feelings and shows you how to develop new strategies for a healthier lifestyle. This workbook will help you: -Identify the trigger foods and feelings that spur you to binge or overeat -Determine how stress, depression, and anxiety may be affecting your eating -Calm yourself in stressful times with nourishing self-care practices -Learn to appreciate and accept your body
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SKU: 79618796024

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New York, US
★★★★★ 4
Good tray
Color: Black, Color: Black
Build These rectangular valet trays are perfect for placements on nightstands, sofas, end tables, etc. They are very compact and unobtrusive. Their size is ideal for holding daily essentials without taking up excessive space, and blending seamlessly with various decor styles. Material Constructed with a soft and durable synthetic surface, the tray is gentle to the touch and provides a wipeable and easy to clearn finish. The black color complements any decor and the materials prevent damage to surfaces they are put on. Functionality These trays serve as excellent catch-alls for remotes, phones, earbuds, glasses, jewelry, watches and other small items, helping keep sofas, nightstands and tables organized and clutter-free. The sturdy, level construction ensures stability, and the trays hold essentials like phones, TV remotes, and personal accessories effectively. Value for Money (VFM) Given their functionality, design, and affordability, these valet trays offer good value. They enhance organization without compromising style and are suitable for various rooms in the home. Will definitely recommend them.
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Reviewed in the United States on September 30, 2025
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Draper, US
★★★★★ 5
Looks luxe
Color: Green
Love this for my vanity. A good size, great quality and the deep green is perfection.
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Reviewed in the United States on March 31, 2026
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spaaschy
West Palm Beach, US
★★★★★ 5
Great quality
Color: Black
I was really surprised by the quality. It's very nice and larger than what I thought perfect to organize a bathroom or room
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Reviewed in the United States on February 5, 2026
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Melissa Guill
Whiting, US
★★★★★ 5
Great tool for organization
Color: Beige
Ahhh perfect for my hubby who loses remotes daily! Sleek and good quality
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Reviewed in the United States on January 17, 2026
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KT
Fort Morgan, US
★★★★★ 5
Works great, good quality and colors
Color: Beige
Just love this remote control holder. Have two in the living room, two in the bedroom and gave some to our children. Sure beats the mess of having remotes laying all over the furniture. And at night I can reach for a remote to change the height of my adjustable mattress in the dark, because I know the location right at the beginning of the holder. Pretty colors and blending with furniture well. Built to last and perfect size.
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Reviewed in the United States on November 15, 2025

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