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Description
8 Keys to Safe Trauma RecoveryDiscover the transformative journey of healing with '8 Keys to Safe Trauma Recovery.' This essential guide offers profound insights and practical strategies tailored for those navigating the complexities of trauma recovery. With a focus on evidence based principles, this book empowers readers, including self help enthusiasts, therapy clients, and mental health professionals, to embrace safe and effective healing practices. Learn how to identify the
Discover the transformative journey of healing with '8 Keys to Safe Trauma Recovery.' This essential guide offers profound insights and practical strategies tailored for those navigating the complexities of trauma recovery. With a focus on evidence-based principles, this book empowers readers, including self-help enthusiasts, therapy clients, and mental health professionals, to embrace safe and effective healing practices. Learn how to identify the elements that truly aid recovery, acknowledge survival instincts, and explore the critical choice of memory. This comprehensive resource emphasizes the importance of nurturing a positive inner dialogue, making peace with the past, and understanding the nuances of shame in trauma recovery. Readers will benefit from techniques that allow them to set their own pace, mobilize their physical being, and extend their healing journey to help others. By integrating these eight keys into your recovery journey, you will cultivate resilience and confidence, ensuring a personalized and empowered path toward recovery. '8 Keys to Safe Trauma Recovery' is a necessary complement to existing self-help and professional therapy methods, enabling you to assess your unique needs and chart a successful course in healing. Join countless others in reclaiming their well-being with these invaluable tools, as you take the driver's seat on your road to recovery. Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled. Condition: BRAND NEW. ISBN: 9780393706055. Year: 2010. Publisher: W W Norton & Company. Pages: 192.Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9780393706055
Year: 2010
Publisher: W W Norton & Company
Pages: 192
Description:
Safe and effective principles and strategies for recovery from
trauma.
Trauma recovery is tricky; however, there are several key
principles that can help make the process safe and effective. This
book gives self help readers, therapy clients, and therapists alike
the skills to understand and implement eight keys to successful
trauma healing: mindful identification of what is helpful,
recognizing survival, having the option to not remember,
creating a supportive inner dialogue, forgiving not being able to
stop the trauma, understanding and sharing shame, finding your own
recovery pace; mobilizing your body, and helping others.
This is not another book promoting a new method or type of
treatment; rather, it is a necessary adjunct to self-help and
professional recovery programs. After reading this book, readers
will be able to recognize their own individual needs and evaluate
whether those needs are being met. They will have the tools
necessary to put themselves in the drivers seat, navigating their
own safe road to recovery
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4.8 ★★★★★
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Product Reviews
★★★★★ 5
It works! Quality pillow.
Size: Standard (1 Count), Color: Original White (Cooling)
This does actually provide a cooling effect, and it's very comfortable! The accompanying literature is helpful too. I believe this to be a quality pillow for the price.
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Reviewed in the United States on June 2, 2026
★★★★★ 5
Most comfortable pillow I’ve ever slept on
Size: Queen (1 Count), Color: Crescent White(cooling)
This is the most comfortable pillow I have ever slept on. It doesn't mash down like other pillows. Cradles my neck perfectly plus it’s cool. I broke my neck a couple of years ago and this pillow feels very good and comfortable. Definitely recommend to everyone. Ive used it since May and it’s retained its shape.
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Reviewed in the United States on June 6, 2026
★★★★★ 4
Smell
Size: Queen (2 Count), Color: Original White (Cooling)
The fact that there are not more comments on the smell of these pillows has me worried about some of yall. Listen, I LOVE the weight, and the firmness, it’s perfect for that. However, these pillows are RANK. They have a very strong mildew-ish smell that lingers. I took the outer cover off and washed it and let the pillow air out for a few days, the smell is still very strong when you press your face against it, which one does because it is in fact designed for that purpose. It smells so bad. It’s nauseating. I can smell it through two pillowcases and blanket that I threw on top of them hoping an extra layer would trap the smell. I’ll bake them in the Texas sun tomorrow and hope that helps, because otherwise these are the perfect pillows for someone who wants to feel like they are hugging a torso but can’t stand the sound/feel of someone else breathing. I don’t know…4 stars, if the smell goes away I’ll come back.
Update: many many days later. Either they don’t really smell anymore or I got use to it. They’ve held their firmness and shape well. I like them.
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Reviewed in the United States on March 9, 2026
★★★★★ 5
Actually Cooling Pillow
Size: Queen (1 Count), Color: Original White (Cooling)
This is a really nice pillow, I was worried it would be too soft or too firm but it's just right and it's actually cooling, it feels cool every time I touch it. I've noticed an improvement in sleep since using it. Would recommend!
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Reviewed in the United States on May 27, 2026
★★★★★ 5
Repurchased in King Size – Still Love These Cooling Pillows
Size: King (2 Count), Color: Original White (Cooling), Size: King (2 Count), Color: Original White (Cooling)
After using the queen-size version of these pillows for over a year, we purchased the king-size set when we upgraded to a king mattress. Both my husband and I really like them.
The cooling feature works well, and we like that each side feels different—when I run cold, I use the softer bamboo side, while my husband prefers the cooler side since he tends to sleep hot. They fit well in our king-size pillowcases and feel supportive in all sleeping positions, whether I’m on my stomach, side, or back.
I also appreciate that you can remove some of the filling to adjust the firmness. The covers are washable, which makes them easy to maintain. Overall, we’re very happy with this repurchase and the long-lasting comfort.
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Reviewed in the United States on April 15, 2026
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