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Description
Wake/SleepDiscover the ultimate guide for enhancing your daily routine with the unique dual purpose book, Wake Sleep. This innovative book is designed to help you stay awake and energetic while also providing the perfect recipes and tips for winding down and achieving restful sleep. Split into two engaging sections, Wake Sleep delivers insights on how to boost energy levels with food and DIY health treatments on one side, and relaxation techniques and calming
Discover the ultimate guide for enhancing your daily routine with the unique dual-purpose book, Wake/Sleep. This innovative book is designed to help you stay awake and energetic while also providing the perfect recipes and tips for winding down and achieving restful sleep. Split into two engaging sections, Wake/Sleep delivers insights on how to boost energy levels with food and DIY health treatments on one side, and relaxation techniques and calming recipes on the other. Dive into a variety of invigorating recipes like Bulletproof Coffee, Matcha Mint Gummies, and Chocolate Stout Chili to fuel your day and keep you alert. When it's time to recharge, explore the Sleep section featuring soothing recipes such as Peppermint Tea Latte, Lemon-Lime Avo Mousse, and a nourishing Banana Pudding that promote relaxation and tranquility. Additionally, indulge in a revitalizing DIY Coffee Body Scrub to energize your mornings and a calming Yogurt Bath Soak to melt away stress at night. Perfect for anyone looking to balance their wake and sleep routines, Wake/Sleep is a must-have for better health and wellness. Condition: BRAND NEW. ISBN: 9781682683217. Year: 2019. Publisher: W W Norton & Company. Pages: 224. Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781682683217
Year: 2019
Publisher: W W Norton & Company
Pages: 224
Description:
Filled with recipes for food and DIY health and beauty treatments, Wake/Sleep is two books in one: one half has advice and tips on staying alert and energetic, but turn the book over and discover the best ways to calm down, relax, and fall asleep. Caffeine features heavily on the Wake side, but eucalyptus and citrus are fascinating and stimulating alternatives. Recipes span from the perfect bulletproof coffee”the added fat slows down the body™s absorption of the caffeine for a smoother buzz”to Matcha Mint Gummies and Chocolate Stout Chili. One the Sleep side, calm your body and mind with sweet potatoes, pumpkin, and calcium- and magnesium-rich foods, with recipes including Peppermint Tea Latte, Lemon-Lime Avo Mousse, and Banana Pudding. DIY Coffee Body Scrub will energize even the most reluctant morning person and, when it™s time to wind down, a calming Yogurt Bath Soak will promote relaxation.
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4.1 ★★★★★
Based on 19 reviews
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Product Reviews
★★★★★ 4
Love it
Format: Paperback
My daugther loves this book, She is 2 and she answers who couldn't go with them. She loves the graphic.
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Reviewed in the United States on July 30, 2013
★★★★★ 5
Great pre-reader book!
Format: Hardcover
As an early childhood educator, I use this book often for story time for children 3-5 years old. The book was recommended to our Museum by the Smithsonian Institution Early Enrichment Center. I ordered the book to share with my young granddaughter - I'm sure she will enjoy it as much as I do each time I read it!
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Reviewed in the United States on March 29, 2011
★★★★★ 5
Soft, convenient, mobility friendly
These work great for my father who has mobility difficulties. He’s able to maintain a better grip with these. The mesh is soft, not abrasive, to the skin yet works up a good lather. Standard bar ivory fits nicely with room for a bigger bar soap.
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Reviewed in the United States on May 10, 2026
★★★★★ 5
The perfect soap bag for me
I'm new to using soap bags, I've tried a few different brands so far and this one is by far my favorite. I love how soap bags create a rich lather with bar soap while exfoliating but the ones I tried before this brand were way too rough to use on a daily basis, my skin would be red after showering. When I saw the type of material these soap bags were made of, it looked to be more gentle so I decided to give it a try. I've only used the white soap bag a few times now but I love it. It fits my Dove soap bar perfectly (other soap bags were too large), still creates a nice rich lather and best of all the material is so much more gentle than the other soap bags I've tried so I'm able to use it regularly without feeling like I'm scraping my skin off. I was hesitant to buy these due to the lack of reviews but I'm glad I did, with how amazing this product is I hope more people find these and try them out. I plan to buy a few more packs in case they ever stop making these, the price is very reasonable as well.
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Reviewed in the United States on January 3, 2026
★★★★★ 4
Small but still worth price.
Smaller than add makes it seem.
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Reviewed in the United States on March 29, 2026