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Description
The Mindful Body**** Condition: BRAND NEW ISBN: 9781925682182 Format: Trade paperback (US) Year: 2018 Publisher: Rockpool Publishing Pages: 202 Description: How does your mind live in your body? How can body awareness change your life experience? Successful author and practising psychotherapist Noa Belling offers a practical, personal way to use your body as a direct path to mindfulness and mindful living. By waking up to how we hold life experiences in our bodies,
****Condition: BRAND NEW
ISBN: 9781925682182
Format: Trade paperback (US)
Year: 2018
Publisher: Rockpool Publishing
Pages: 202
Description:
How does your mind live in your body? How can body awareness change your life experience?
Successful author and practising psychotherapist Noa Belling offers a practical, personal way to use your body as a direct path to mindfulness and mindful living. By waking up to how we hold life experiences in our bodies, we have the power and choice to improve physical, mental and emotional health, promote vitality, build emotional resilience and generally improve quality of life.
The practises of this book go beyond traditional mindfulness to target specific challenges such as stress, anxiety, depression, confidence, zest for life, decision-making and more. Supported with psychological and neuroscientific studies, this book provides you with many opportunities to practice body mindfulness to experience your physical being as an empowering and intelligent resource.
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Product Reviews
★★★★★ 5
Consumer
Size: 16 Fl Oz (Pack of 1), Style: Fresh
It’s just a great cleaner no residue you don’t need a lot of it. No weird or funky stink to it. It just cleans.
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Reviewed in the United States on May 30, 2026
★★★★★ 3
Not effective as a cleaner
Size: 16 Fl Oz (Pack of 1), Style: Fresh
If you’re looking for a cleaner, this ain’t it. It’s about as effective as water on plastic.
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Reviewed in the United States on May 25, 2026
★★★★★ 5
Inexpensive with Great Results
Item Package Quantity: 1
If you read the instructions it is the easiest and quickest way with the best results I have seen. It takes less than 10 minutes with very little effort.
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Reviewed in the United States on May 14, 2026
★★★★★ 2
Would work on lightly yellowed lens
Item Package Quantity: 1
Did not completely work. Cleared lens up a bit. But for the money it was ok
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Reviewed in the United States on May 5, 2026
★★★★★ 1
Waste of money (seller refunded after results posted)
Item Package Quantity: 1
Do not waste your money. 0 results after application.
update. seller refunded my money after results posted. 5-30-26
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Reviewed in the United States on May 27, 2026