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Description
Fast 5KUnlock your potential with Pete Magill's Fast 5K, the ultimate guide to smashing your personal best in 5K races. This comprehensive training manual outlines 25 essential keys to running success, carefully curated from Magill's extensive experience as a leading running coach. Whether you're a beginner or an experienced athlete, Fast 5K equips you with the vital knowledge to improve your speed and endurance. Dive into effective training techniques like
Unlock your potential with Pete Magill's Fast 5K, the ultimate guide to smashing your personal best in 5K races. This comprehensive training manual outlines 25 essential keys to running success, carefully curated from Magill's extensive experience as a leading running coach. Whether you're a beginner or an experienced athlete, Fast 5K equips you with the vital knowledge to improve your speed and endurance. Dive into effective training techniques like optimal mileage, tempo runs, VO2 max workouts, and hill repeats that will elevate your performance. Additionally, discover valuable injury prevention strategies, recovery tips, and nutrition advice to ensure you're race-ready. With three distinct 12-week and one 16-week customized training plans, Fast 5K provides you the structure needed to achieve your goals. This brand new trade paperback edition, published in 2019 by Velo Press, is perfect for runners seeking to enhance their 5K experience. Best of all, shipping is free, and delivery is quick—allow up to 6 weeks for your order to arrive. Please note, once your order is placed, it cannot be canceled. Take the first step towards running your fastest 5K today!Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781937715922
Format: Trade paperback (US)
Year: 2019
Publisher: Velo Press
Description:
Spend two hours with Pete Magill's Fast 5K and you'll know how to run your fastest 5K.
In his fast-paced, ultimate guide to 5K running races, celebrated running coach Pete Magill reveals the 25 crucial keys to setting your next 5K PR. Magill shares hard-earned lessons he gained while leading 19 teams to USA national championships and setting multiple American and world age-group and masters records.
Fast 5K shares Magill's essential keys to finding your fastest running fitness and race readiness. The 25 keys include optimal training mileage, effective tempo runs, VO2 max workouts, hill repeats, plyometrics that work, ways to prevent injuries, recovery tips, guides to diet and racing weight, choosing racing flats, and much more.
Offering three 12-week and one 16-week 5K training plans, Fast 5K is the key to your best 5K running times.
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4.5 ★★★★★
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★★★★★ 5
Nice
Love them
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Reviewed in the United States on January 11, 2026
★★★★★ 5
Cute and Classy
Classy Glasses! I took them to my eye glass place to get prescription put in them and they are perfect for a lot of compliments .These Versace glasses are very expensive in the stores .Get you a pair you want be disappointed
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Reviewed in the United States on April 11, 2026
★★★★★ 5
My thoughts
The most comfortable fit in glasses I've worn in a long time. Definitely a good buy. Sturdy, authentic. Worth the price. Weight and size is good.
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Reviewed in the United States on March 18, 2026
★★★★★ 5
ICONIC/RETRO BUT SUPER STYLISH, EXCELLENT QUALITY, PLS READ!!!!
THEY SAY ICONIC BUT AND ARE SUPER IN FASHION TODAY!!! I HAVE TO SAY THAT THESE ARE EXCEPTIONALLY STURDY AND PERFECT FOR GETTING YOUR PRESCRIPTION LENSES PUT INTO, WHICH I AM DOING. EVERYONE IN THE OPTICAL DEPARTMENT AND TWO CUSTOMERS LOVED THESE AND ASKED WHERE I FOUND THEM!!
THE LOOK OF THEM IS PERFECT. I LOVE THE PINK AGAINST THE GOLD VERSACE LOGO ON THE ARM. THEY ARE A TRANSPARENT PINK, AND I WANTED TO MENTION THAT FOR CLARITY SAKE. THESE ARE A COMBINATION OF A LARGER RECTANGLE THAT PULLS UP INTO CATEYE GLASSES. THEY LOOK SO SHARP ON AND I RECEIVED COMPLIMENTS WHEN I BROUGHT THEM IN, AND I GOT COMPLIMENTS WHEN I PICKED THEM UP! I AM INCREDIBLY HAPPY!!
FUNCTIONALLY, THESE ARE PERFECT FOR MY NEEDS BECAUSE MY PRESCRIPTION LENSES ARE TRIFOCALS, AND THERE’S PLENTY OF ROOM TO ACCOMMODATE MY NEEDS. I HAVE A ROUND FACE SO THIS SHAPE IS PERFECT FOR ME. I DO BELIEVE THAT THEY ARE SO VERSATILE THAT THEY WOULD BE GREAT FOR ANY FACE SHAPES. I’M SUPER GRATEFUL FOR HOW WELL MADE THESE FRAMES ARE!!!! THEY ARE EXCEPTIONAL!!!! WHEN I GAVE THEM TO THE OPTICAL TEAM, I WAS TOLD THAT THESE ARE SUPER STYLISH AND STURDY, AND PUTTING MY PRESCRIPTION LENSES INTO THE FRAMES WILL BE EASY BECAUSE THEY ARE HIGH QUALITY.
I HAPPILY AND HIGHLY RECOMMEND THESE GLASSES AND BECAUSE THEY ARE STYLISH AND ARE EXCELLENT QUALITY FRAMES. I DONT BELIEVE YOU WOULD BE DISAPPOINTED WITH THESE AWESOME GLASSES AND THE HIGH QUALITY OF THEM. BUY THEM WITHOUT RESERVATION!!! A++++
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Reviewed in the United States on July 16, 2025
★★★★★ 5
Excelente Compra
Excelente equipo y la entrega rápido 100% recomendable el vendedor
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Reviewed in the United States on June 8, 2026
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