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Description
The Self-Compassion Skills WorkbookCondition: BRAND NEW ISBN: 9780393712186 Year: 2017 Publisher: W W Norton & Company Description: Do you struggle with stress or negativity? Learn how self compassion can help you find greater health, peace, emotional stability and joy. Cutting edge research shows that self compassion is not only a skill anyone can strengthen through practice but also one of the strongest predictors of mental health and wellness. The practices in this book have been
Condition: BRAND NEWISBN: 9780393712186
Year: 2017
Publisher: W W Norton & Company
Description:
Do you struggle with stress or negativity? Learn how self-compassion can help you find greater health, peace, emotional stability and joy. Cutting-edge research shows that self-compassion is not only a skill anyone can strengthen through practice but also one of the strongest predictors of mental health and wellness. The practices in this book have been specially formulated to target and fortify what neuroscientists call the "care circuit" of the brain.
Devoting thirty minutes a day for just fourteen days to these simple practices can have life-changing results. Tim Desmond's "Map to Self-Compassion" will engage your mind, heart and spirit. It will improve your ability to motivate yourself with kindness; regulate and defuse intense emotions, anxiety and depression; be resilient during life's challenges; let go of self-criticism and destructive behaviour; heal painful experiences; and be more present and compassionate with others.
Experience the benefits firsthand! Features downloadable audio recordings for on-the-go practice.
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4.6 ★★★★★
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Product Reviews
★★★★★ 5
Solid Shelves
Style: 36inch 4 tier, Style: 36inch 4 tier
These are easy to install with the right tools. (STUDS ARE KEY) The only thing to note is, that when assembling the pipes, it takes patience for them to tighten. BUT IT DOES! DONT GIVE UP!!💁♀️ They are sturdy, roomy shelves, and very very stylish. The color is very spot on. The shelves in particular, function just as described.
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Reviewed in the United States on October 10, 2025
★★★★★ 5
Very good product! Gorgeous wood
These 4’ wide shelves are very nice. The wood is blond and gorgeous. I bought 2 sets. The hardware is very heavy duty iron piping!
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Reviewed in the United States on November 25, 2025
★★★★★ 4
Great when installed. Some problems
Style: 48inch 2 tier
The shelves are assembled and installed on my wall. I'm happy with them. They look great and are very sturdy. What prevents a 5-star rating? The instructions were poor. Not a huge deal as I was able to figure things out. The wall anchors that came with were cheap and (in my opinion) unusable. I went to Lowe's and bought some drywall anchors that were rated for 79 pounds and they worked well. During the install, I wasn't sure if I should attach the wall plates and assemble the shelves on the wall, or assemble everything and then attach it to the wall. Assembling before hanging was the way to go but it took two people.
One other minor thing: The shelves are stained on one side an not the other. Since I have them high up on a wall, I'm looking at the unstained side. Yes, I can stain the unstained part, but it would be nice if they had just stained the top and bottom at the factory.
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Reviewed in the United States on August 22, 2022
★★★★★ 5
Beautiful Shelving Unit
Style: 48 inch 3 tier
The shelving unit is beautiful. It has not been hung yet, but I plan on using it to replace my entertainment center and hang my TV above it. I am so excited as the shelves matched perfectly to my furniture so I believe it will be a lovely addition to my living room and take up less space than the entertainment center does.
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Reviewed in the United States on March 18, 2026
★★★★★ 5
Shelves
Style: 5-Tier Shelf Brackets, Hardware Only
Great shelves, strong and they look great.
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Reviewed in the United States on May 2, 2026