The Stress Solution

The Stress SolutionCondition: BRAND NEW ISBN: 9780241317945 Format: Trade paperback (UK) Year: 2019 Publisher: Penguin UK Pages: 272 Description: **From the author of the Sunday Times bestselling The 4 Pillar Plan** "Small changes make a big difference we can all benefit from reading this" Jamie Oliver "Dr Chatterjee tackles stress through clear explanations and immediately actionable advice" Matthew Walker, bestselling author of Why We Sleep "It's thought that between

Condition: BRAND NEW
ISBN: 9780241317945
Format: Trade paperback (UK)
Year: 2019
Publisher: Penguin UK
Pages: 272


Description:
**From the author of the Sunday Times bestselling The 4 Pillar Plan**

"Small changes make a big difference - we can all benefit from reading this" - Jamie Oliver

"Dr Chatterjee tackles stress through clear explanations and immediately actionable advice" - Matthew Walker, bestselling author of Why We Sleep

"It's thought that between 70 and 90% of GP consultations are related to stress"

This has to change.

Dr Rangan Chatterjee knows this better than anyone. As a practising GP he's seen first-hand how stress affects his patients and has found simple but effective methods to help them.

Now he's on a mission to show that combatting stress is easier than you think.

He shows how a small change in the way you approach your

BODY
MIND
RELATIONSHIPS
PURPOSE

can help you lead a more fulfilled, calmer life.

In The Stress Solution, Rangan offers simple and achievable interventions to help you re-set your life, offering simple tools for how to cope with modern-life, including-

How to design your morning routine effectively
How to keep a touch diary
How to mute your digital world and make maoi mates
How to eat the alphabet

Packed with personal accounts and patient cases, this book will become your blueprint on how to live stress-free in the modern world.

"Life's constant pressures can get to much. This book will help you stay calm and sane in this chaotic, busy world" - Amelia