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Description
How Not to Get SickCondition: BRAND NEW ISBN: 9781637744543 Format: Trade paperback (US) Year: 2024 Publisher: BenBella Books Description: Prevent illness, reach your ideal weight, and feel better than ever with the ultimate cookbook and lifestyle guide companion to Why We Get Sick, from internationally renowned scientist Benjamin Bikman and fitness coach and recipe developer Diana Keuilian With his breakout book Why We Get Sick, Benjamin Bikman helped thousands of
Condition: BRAND NEWISBN: 9781637744543
Format: Trade paperback (US)
Year: 2024
Publisher: BenBella Books
Description:
Prevent illness, reach your ideal weight, and feel better than ever with the ultimate cookbook and lifestyle guide companion to Why We Get Sick, from internationally renowned scientist Benjamin Bikman and fitness coach and recipe developer Diana Keuilian
With his breakout book Why We Get Sick, Benjamin Bikman helped thousands of people to understand insulin resistance: what it is, why it happens, how it affects nearly every system in our bodies.
Now, in this companion guide featuring 70 low-carb and keto-friendly recipes, Bikman has teamed up with the fitness expert and recipe developer Diana Keuilian to help the nearly 9 in 10 American adults affected with insulin resistance. Together, they translate the latest research into actionable, easy-to-follow steps. You can make dramatic improvements in your insulin sensitivity, resist chronic illness, attain a healthy weight, and improve your energy.
In part one, learn how to assess your health with regards to insulin resistance and understand the science. In part two, discover a three-pronged approach to reversing insulin resistance or maintaining insulin sensitivity. And in part three, get the tools to put the plan into action, with exercise, meal plans for intermittent fasting, and healthful recipes that the whole family will love, including:
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4.4 ★★★★★
Based on 8 reviews
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Product Reviews
★★★★★ 4
Shade of color is off a bit….
Color: Browngrey, Size: Throw-50"x60", Color: Browngrey, Size: Throw-50"x60"
I ordered two blankets to replace the queen size blanket I had originally, one being a throw blanket for the chase portion of the couch and the larger twin size blanket for the back rest of the couch. PROS: the blankets are beautiful!! They’re soft and luxurious with fluffy fur on one side and a velvety smooth mushroom/sage color on the other side. The sizes work perfectly together giving good coverage for such a large couch. I haven’t had any issues with shedding which was my concern. Washability seems easy enough. I’m gonna have to be careful with the drying process as to not damage the synthetic fibers.
CONS: the color…. It’s not what was advertised at all. I ordered the brown/grey. what I got was more of a SANDY TAN/DARK GREY. (They use a color filter on the example photos which doesn’t translate well in person) At first I hated the color but it slowly grew on me! Works well with the rest of the living room decor and gives our space a cozy elegant vibe. I included photos of different times throughout the day to showcase how different lighting affects the color of the fur.
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Reviewed in the United States on March 3, 2026
★★★★★ 5
10/10
Color: Browngrey, Size: Queen-80"x80"
Honestly I love this blanket and want to buy a few more.
Its thick & warm like it could be real fur.
I just don’t know how to wash it but thats a given for faux fur.
I bought the queen & it fits perfectly on my bed. I have started using it as a couch cover during the winter and it is very comfortable & soft.
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Reviewed in the United States on February 14, 2026
★★★★★ 5
Nice after fluffing & brushing
Color: White, Size: Throw-50"x60"
Thought it was scruffy and not soft enough but followed the directs to fluff and wait 24 hours, which helped. The kicker was brushing out the rough spots with a hair brush. Lovely now and definitely a bargain comparatively.
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Reviewed in the United States on December 3, 2025
★★★★★ 5
High quality and GORgeous!
Size: 2' x 3' (Sheepskin shape), Color: Creamy Gray, Size: 2' x 3' (Sheepskin shape), Color: Creamy Gray
I was hesitant to order this online but oh my GAWD, it's so much better than I thought it'd be. Soft and warm, and cozy. Far exceeded my expectations, and really took the Eames to the next level. Highly recommend.
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Reviewed in the United States on May 27, 2026
★★★★★ 5
Good buy
Size: 2' x 6' (Sheepskin shape), Color: Military Green
Soft , good quality. Rich color. Nice size. No shedding. Does move around.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 24, 2026
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