SKU: 54763507547

How to Eat (And Still Lose Weight)

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Description

How to Eat (And Still Lose Weight)Condition: BRAND NEW ISBN: 9780241628003 Format: B format paperback Year: 2025 Publisher: Penguin UK Description: Unlock a better understanding of your brain, body and environment to eat well and lose weight, forever. 'One of Britain's top weight loss experts' This Morning For years we've been told that successful weight loss is a simple matter of willpower and calorie control. But this argument fails to take into account how our brains and bodies

Condition: BRAND NEW
ISBN: 9780241628003
Format: B-format paperback
Year: 2025
Publisher: Penguin UK


Description:
Unlock a better understanding of your brain, body and environment to eat well and lose weight, forever.



'One of Britain's top weight-loss experts' This Morning

For years we've been told that successful weight loss is a simple matter of willpower and calorie control. But this argument fails to take into account how our brains and bodies respond to food - in particular, to the ultra-processed foods that seem inescapable in modern life.

Bariatric surgeon and Sunday Times bestselling author Dr Andrew Jenkinson gives us a game-changing blueprint to free us from our biological impulses. Even though our brains are hardwired to seek out quick rewards in salty and sugary foods, he demonstrates how to escape our default behaviours to create long-lasting change.

With cutting edge metabolic science, mental reprogramming strategies, easy lifestyle changes and even delicious recipes, maintaining a healthy weight never felt so good.

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SKU: 54763507547

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Tracy Canfield
Charlottesville, US
★★★★★ 5
Quality, comfort and support.
Size: Medium, Color: Deep Sea/Breaker Blue/Electro Pink
These socks are the bomb! If you are athletic or on your feet for extended periods these great looking, well made socks are constructed to offer just the right amount of compression and support. The toe is soft and thick. I will order these again and again. Hopefully Amazon will add even more color choices on the future.
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Reviewed in the United States on December 3, 2022
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Heather H Ansley
Phoenix, US
★★★★★ 5
Goldilocks of socks!
Size: Medium, Color: Deep Sea/Breaker Blue/Electro Pink
Great socks....good support - the goldilocks. Not too thick or too thin; stay up nicely. Love the colors!
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Reviewed in the United States on January 30, 2024
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Penny
Lowell, US
★★★★★ 5
Best socks
Size: Medium, Color: Pink Elixir Assorted
Everyone got socks in their stockings this year. But no one was complaining. They weren't thin like some socks. But not super thick either. Just right. I even bought a pair for myself. No regrets. Will definitely buy again.
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Reviewed in the United States on January 24, 2024
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LC
Boise, US
★★★★★ 5
LOVE THEM!!
Size: Small, Color: (001) Black / Black / Castlerock
LOVE! These socks are so comfortable! I wear a 5 in women's and a 3 in big kid shoes. The small fit me perfectly. I see where some say they run small but I can't say that was an issue for me. They are "snug" but thats what you want with a no show sock. I feel they have support vs the ones i used to buy at Walmart. They are very soft! I am actually buying more today and throwing my other ones in the trash!
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Reviewed in the United States on February 18, 2026
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Lucy Mejia
Birmingham, US
★★★★★ 5
So will not write down your foot
Size: Medium, Color: (001) Black / Black / Castlerock
I love these socks. They have a little bit of gel on the top of the heel for support in your tennis shoes and so your socks don’t write down. Very good quality.
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Reviewed in the United States on May 6, 2026

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