SKU: 50903272612

The Five Elements Cookbook: A Guide to Traditional Chinese Medicine with Recipes for Everyday Healing

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Description

The Five Elements Cookbook: A Guide to Traditional Chinese Medicine with Recipes for Everyday HealingA stunning and accessible new (2023) guide to cooking with Traditional Chinese Medicine, featuring over 50 nourishing recipes to eat for healing every day by TCM chef and registered dietitian Zoey Xinyi Gong!! Chef and registered dietitian Zoey Xinyi Gong offers an incredibly fresh, elegant, and authentic approach to food therapy and a truly accessible guide to cooking with Traditional Chinese Medicine (TCM), a thousands year old practice for holistic

A stunning and accessible new (2023) guide to cooking with Traditional Chinese Medicine, featuring over 50 nourishing recipes to eat for healing every day by TCM chef and registered dietitian Zoey Xinyi Gong!!

Chef and registered dietitian Zoey Xinyi Gong offers an incredibly fresh, elegant, and authentic approach to food therapy and a truly accessible guide to cooking with Traditional Chinese Medicine (TCM), a thousands-year-old practice for holistic wellness.

Named after a foundational theory of what balance and optimal health looks like, The Five Elements Cookbook is a stunning introduction to the beginner concepts of TCM and offers a photographic guide to the most commonly used medicinal ingredients (American ginseng, turmeric, reishi, and more), their healing properties, and how to use them seamlessly in your cooking—whether in a warm tea, restorative bone broth, a sweet smoothie, or your favorite dinner.

Each of the over 50 delicious recipes ingeniously incorporates a food-as-medicine ingredient, with consideration for seasonality, digestion, and body constitution, and specific concerns, like menstrual pains, nausea, anxiety, blood circulation, respiratory health, and more. For those with dietary restrictions, each recipe also includes a key for vegan, nut free, dairy free, gluten free, plus the TCM energetics and uses.

Recipes span all day and every meal, plus beverages and desserts: Sesame Goji Granola Pumpkin and Lotus Seed Hummus with Crudité Reishi Mushroom Miso Soup Steamed Whole Fish with Herbal Soy Sauce Warming Lamb Noodle Soup Saffron Mulled Wine With beautiful photographs throughout, this soothing, practical guide is perfect for those looking to eat for healing, nourishment, and joy.

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SKU: 50903272612

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4.2 ★★★★★
Based on 17 reviews
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A
Verified Purchase
Adriatik
Birmingham, US
★★★★★ 5
Couples Therapy for Domestic Violence
Format: Hardcover
Very helpful for students, clinicians, and researchers. Great information on understanding domestic violence from a systemic perspective. Excellent outline and explanation of the treatment model and how to implement it with couples and in group formats. This is the only model that offers clinicians like me a clear map to comprehensive treatment services for couples/partners presenting with intimate partner violence / domestic violence. I just purchased 2 more copies for staff interested in implementing the model. A criminal justice professional read my copy and stated: "This is treatment. This is what we need, especially for couples looking at reconciliation."
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on January 28, 2012
B
Verified Purchase
B
Lowell, US
★★★★★ 4
Smaller than expected
Format: Hardcover
For a book this costly, I expected it to be thicker than volume. That said, there are some great ideas in here and I will probably edit this review when I have finished reading!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on December 12, 2024
L
Verified Purchase
lsm
Dallas, US
★★★★★ 5
Great book
Format: Hardcover
I received this book in a couple of days after ordering it and was happy to have bought this book as it help in my research on domestic violence.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on January 10, 2012
E
Verified Purchase
Espinar1
San Leandro, US
★★★★★ 4
Excellent treatment manual
Format: Hardcover
State of the art manual on a solution-focused form of multi-couple couples therapy for intimate partner violence. Excellent presentation of the rationale and the underlying theory behind the approach. I particularly like the presentation of the first six sessions. However, I did not endorse this with 5 stars because I believe that the solution-focused approach does not go far enough for some couples and that they need some more structured interventions for managing conflict, such as those presented in Gottman Method Couples Therapy.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on March 20, 2013
S
Verified Purchase
sharlene horak
New York, US
★★★★★ 1
This was not the book I needed for my office ...
Format: Hardcover
This was not the book I needed for my office. The interventions or most of them required two therapists. Thank you.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on March 25, 2017

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