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Description
Self-Healing with Chinese MedicineCondition: BRAND NEW ISBN: 9781644117057 Format: Trade paperback (US) Year: 2023 Publisher: Inner Traditions Bear & Company Description: Transform your health with the ecological approach of ancient Chinese medicine Addresses how and why illness in the body occurs according to the natural principles of Chinese medicine Shares self care treatments for a number of common health disorders, from colds and high blood pressure to backache, nausea, menstrual
Condition: BRAND NEWISBN: 9781644117057
Format: Trade paperback (US)
Year: 2023
Publisher: Inner Traditions/Bear & Company
Description:
Transform your health with the ecological approach of ancient Chinese medicine
• Addresses how and why illness in the body occurs according to the natural principles of Chinese medicine
• Shares self-care treatments for a number of common health disorders, from colds and high blood pressure to backache, nausea, menstrual pain, and depression
• Offers clear illustrations and step-by-step instructions for hands-on treatment modalities and techniques such as acupressure, massage, and Gua sha
The human body is a part of nature and as such is governed by the universal principles of the natural world. When we turn to ancient Chinese medicine, we find a unique ecological approach to understanding how our body functions. Basic concepts like yin and yang, the balance of the elements, flow and blockage, dampness and dryness explain the effects of change on our body systems, thus providing tools for how to keep our body healthy and flourishing.
In this detailed and easy-to-follow guide, licensed acupuncturist and health promoter Clive Witham addresses how and why illness in the body occurs and what we can do to nurse ourselves back to health. With clear illustrations and step-by-step instructions, he shares effective and proven self-care treatments for a number of common health disorders, from colds and high blood pressure to backache, nausea, menstrual pain, and depression.
The simple application of the core principles of Chinese medicine give the backdrop of how you can use food therapy, manual techniques of acupressure and Gua sha, exercise, and lifestyle advice to make the changes y
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4.5 ★★★★★
Based on 13 reviews
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Product Reviews
★★★★★ 5
IBS C must have!
I have been suffering with OBS C for a very long time now and my doctor through Amazon Care (if you haven't downloaded that app yet, do it now) recommend that I take magnesium and the Align probiotic with breakfast and Metamucil in the evening before bed. I am finally feeling better and have not had any issues using the restroom! I recommend for sure. The taste is meh but I would rather down something that doesn't taste great as long as I feel better anyway!
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Reviewed in the United States on June 2, 2022
★★★★★ 5
Great for my tidy mind. Now the cabinet is organized and clean. Space saving too
Size: Left Facing, Size: Left Facing
Easy install. Glides nicely holds the jars without much movement. The labels are wonderful. I am super pleased. We bought 4 left facing for our cabinet. Not done replacing all the jars and such. But you can see a good idea how it will be. The fit out needs perfectly and looks great. I really like how neat and good visibility too. They seem sturdy with all the weight of the filled bottles also.
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Reviewed in the United States on March 1, 2026
★★★★★ 5
Great space saver, keeps everything organized.
Size: Left Facing, Size: Left Facing
I am soooo happy with this purchase! I’ve been researching lots of spice racks to see which ones would best suit my needs. This definitely fits the bill.
This product was perfect. It includes everything you need to organize your spices: the rack, screws, stickers, bottles, and a white gel pen to write additional spice names. The rack is heavy duty and sturdy. Once anchored to your cabinet, there’s no way it’s falling out.
The bottles are a good size and you can transfer standard store bought spices directly into the bottles. An additional asset is that the bottles come with a shaker spout that has two options for use. It can easily snap off and on when refilling.
The stickers are well thought out. They’re good quality labels and can easily be repositioned. I accidentally had an edge stick to the middle of a bottle and was scared that it wouldn’t come off. I was happy that it lifted up cleanly and didn’t wrinkle the sticker.
I didn’t have a need to write a lot of new names, except for two so far. Using the pen included, I wrote labels for Dashi and Seasoning-Arrachera. I tried to match the font of the labels and I think I did a pretty good job. You wouldn’t notice it was hand written unless you really stared at it. The white pen is great and so easy to write with. I didn’t have to go over any letters. One pen stroke was enough.
It also came with labels that you can place on the side of the rack for easy identification. I haven’t put them on mine yet because I still need to buy two more racks to store all my spices. Then I can get them all organized the way I want.
This is such a space saver. One of my absolute favorite purchases!
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Reviewed in the United States on March 24, 2025
★★★★★ 5
Absolutely worth the money!
Size: Left Facing, Size: Left Facing
I can't say enough about these spice racks! I have kept my spices in a corner cabinet on lazy Susans for the last 25 years and that's worked great, but it did not have much curb appeal and some spices were in the middle of the caddies so I would have to pull the front ones off to get to the middle ones. Corner cabinets are tricky and can be such a waste of space, but I made it work. But now it doesn't just work, it sings! My husband bought me 4 units and they fit perfectly in the space. Whoever designed these racks thought through EVERYTHING. The labels are well organized with plenty of obscure herbs and spices as well as all the common ones, and some blank stickers for the products they don't have labels for. There is a list of all the spices and which page you will find the label. There are also small corresponding labels to put on the ends so you know which rack has your spice (I haven't put those on yet because I want to make sure I have everything where I want it first). Since I have 4 sets of labels, I used some for labeling the baskets where I have the extra spices for refills. The racks are sturdy and easy to install. These would also work well in cabinets that are not corners - you would pull them straight out and it would make it easy to access all of your spices. If I could give this 10 stars, I would.
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Reviewed in the United States on December 28, 2025
★★★★★ 5
Fabulous!
Size: Left Facing, Size: Left Facing
I wish I had remembered to take a picture before I emptied my spice cabinet. Actually, on second thought, it would be embarrassing to share. I have two of these sturdy slide-out spice racks and could use another one. The racks were not hard to install, slide smoothly, look great, and my spices are in order! I was able to fit two of them on one side of my cabinet. I love the jars and labels. I use some spices much more than others so I put the matching labels on the large containers of these spices and keep them on the top shelf. I would definitely buy these again!
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Reviewed in the United States on February 15, 2026