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Ships within 48 hours · Estimated delivery Jul 20 - Jul 25
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Description
Rise and ShineIntroducing 'Rise and Shine' the ultimate guide for personal growth and transformation. A must read for anyone seeking to elevate their emotional well being and embrace holistic living. This insightful book, authored by the esteemed Chartered Psychologist and Executive Coach Kate Oliver, spans over 256 pages filled with actionable strategies designed to help leaders and individuals thrive in both personal and professional realms. With nearly 30 years
Introducing 'Rise and Shine' – the ultimate guide for personal growth and transformation. A must-read for anyone seeking to elevate their emotional well-being and embrace holistic living. This insightful book, authored by the esteemed Chartered Psychologist and Executive Coach Kate Oliver, spans over 256 pages filled with actionable strategies designed to help leaders and individuals thrive in both personal and professional realms. With nearly 30 years of experience, Kate shares her expertise in leadership development, personal coaching, and mindfulness practices, ensuring readers gain the tools they need to build resilience and achieve their goals.Alongside Kate, the book features contributions from Toby Oliver, a renowned Yoga and Meditation teacher, who specializes in therapeutic practices for anxiety, grief, and life’s transitions. Toby's expertise in Dru Yoga, Laughter Yoga, and traditional meditation complements the empowering narratives within 'Rise and Shine.' Together, they offer readers practical techniques to cultivate inner peace and foster positive change.
'Rise and Shine' is more than just a self-help book; it's an invitation to embark on a transformative journey toward mental clarity and emotional strength. Perfect for professionals, caregivers, and anyone interested in self-improvement, this book stands out as a valuable resource for personal and community empowerment. Experience the joy of holistic health and start your journey today by making 'Rise and Shine' part of your daily routine.
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4.5 ★★★★★
Based on 10 reviews
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Product Reviews
★★★★★ 4
Great when installed. Some problems
Style: 48inch 2 tier
The shelves are assembled and installed on my wall. I'm happy with them. They look great and are very sturdy. What prevents a 5-star rating? The instructions were poor. Not a huge deal as I was able to figure things out. The wall anchors that came with were cheap and (in my opinion) unusable. I went to Lowe's and bought some drywall anchors that were rated for 79 pounds and they worked well. During the install, I wasn't sure if I should attach the wall plates and assemble the shelves on the wall, or assemble everything and then attach it to the wall. Assembling before hanging was the way to go but it took two people.
One other minor thing: The shelves are stained on one side an not the other. Since I have them high up on a wall, I'm looking at the unstained side. Yes, I can stain the unstained part, but it would be nice if they had just stained the top and bottom at the factory.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on August 22, 2022
★★★★★ 5
Beautiful Shelving Unit
Style: 48 inch 3 tier
The shelving unit is beautiful. It has not been hung yet, but I plan on using it to replace my entertainment center and hang my TV above it. I am so excited as the shelves matched perfectly to my furniture so I believe it will be a lovely addition to my living room and take up less space than the entertainment center does.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on March 18, 2026
★★★★★ 5
Shelves
Style: 5-Tier Shelf Brackets, Hardware Only
Great shelves, strong and they look great.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 2, 2026
★★★★★ 5
great shelves
Style: 4-Tier Shelf Brackets, Hardware Only.
looks so good on a wall, would buy again
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Reviewed in the United States on January 15, 2026
★★★★★ 5
Black iron shelves
Style: 4-Tier Shelf Brackets, Hardware Only.
Love these shelves! Able to put without problems for this 79 yo woman.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on March 8, 2026
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