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Description
A Therapeutic JourneyFrom the bestselling author of The School of Life. A healthy mind knows how to hope, hanging on tenaciously to the reasons to keep going. A healthy mind resists unfair comparisons, not allowing others' successes to throw it off course. A healthy mind avoids catastrophic imaginings, distinguishing worries of what could happen from what likely will. Just as there is no such thing as a human being who will never become physically ill, there is no human
From the bestselling author of The School of Life.
A healthy mind knows how to hope, hanging on tenaciously to the reasons to keep going.
A healthy mind resists unfair comparisons, not allowing others' successes to throw it off course.
A healthy mind avoids catastrophic imaginings, distinguishing worries of what could happen from what likely will.
Just as there is no such thing as a human being who will never become physically ill, there is no human who will go their whole life without becoming mentally unwell. But recognising ourselves when we're well can do a lot to help us identify what can go awry. Written with his signature kindness and empathy, this book is Alain de Botton's practical guide to caring for our mental health - from the acts of self-care in which we find respite to the help which psychotherapy can bring.
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