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Description
The Small Guide to AnxietyCondition: BRAND NEW ISBN: 9781630060893 Format: Trade paperback (US) Year: 2019 Publisher: Humanix Books Description: From New York Times bestselling author and expert on neuroscience and human behavior, The Small Guide to Anxiety Disordersprovides a comprehensive overview of anxiety, panic attacks, and phobias along with the latest treatment solutions from conventional and alternative therapies to new scientific discoveries and interventions.
Condition: BRAND NEWISBN: 9781630060893
Format: Trade paperback (US)
Year: 2019
Publisher: Humanix Books
Description:
From New York Times bestselling author and expert on neuroscience and human behavior, The Small Guide to Anxiety Disordersprovides a comprehensive overview of anxiety, panic attacks, and phobias -- along with the latest treatment solutions from conventional and alternative therapies to new scientific discoveries and interventions.
Anxiety disorders are the most common mental illness in the US, affecting 40 million adult Americans. This accessible guide starts with providing readers with an overview of anxiety: what it is, who gets it, how to recognize it, major causes (genetics, environment, etc.), and how a small amount of anxiety can actually help motivate us along with the dangers of letting more severe anxiety go untreated. Dr. Small discusses the various types of anxiety, general therapeutic approaches used for all anxiety disorders, and how to know when it's time to seek professional help.
Each of the other chapters will cover a specific anxiety disorder (panic, OCD, etc.) and open with a case study example. Small will describe causes, symptoms, conventional treatments (e.g., medications, psychotherapy), alternative therapies (e.g., exercise, meditation, yoga, homeopathy), and novel therapies (e.g., transmagnetic stimulation [TMS]), as well as new scientific discoveries and interventions coming down the pike (e.g., focused ultrasound).
In addition to case studies and patient interviews, all chapters will include side-bars with factoids, lists, and other helpful information.
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★★★★★ 5
ABSOLUTELY FANTASTIC! SHOE 💯❤️
Very stylish canvas design with that Polo flare & logo.. I dressed these up casually with a midi skirt & top & down with denim Capri pants and a cute top and multiple times these sneakers never disappointed..
Im a women's sz 9-10 and ordered both sz 8 & 8.5 too make sure the fit was comfortable and they are a true sz fit for a women's sz 9 & 9.5/10.
They're easy to slide into, cost is budget friendly and shipping/delivery was super fast. I highly recommend these sneakers if you're looking to step out jazzy casual 🫶🏿❤️
I'm really happy with my purchase I had to order more😁...
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Reviewed in the United States on July 5, 2025
★★★★★ 4
Very good looking shoes
Size: 11, Color: Black/Black
I really like the way these shoes look. They look different yet “well known”, as in, these are regular flat shoes but with a very unique design that make them seem neat and “basic” yet different and stylish. I personally loved them. However, I don’t really understand how so many reviews call these “comfortable”. They are very well made, yes. These definitely promise to last. On the other hand; the fabric feels rather sturdy or rigid. They fit perfectly. For me personally, I have rather narrow feet and these may feel a tad loose, which does not help at all. My feet feel sore after walking on them for some hours and also they feel rather heavy too?
I mean, these shoes are inexplicably heavy.
Either way
10/10 in style
6/10 comfort
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Reviewed in the United States on October 28, 2022
★★★★★ 5
Very confortable.
I ordered my a couple months ago size 8.5 and fit perfectly.
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Reviewed in the United States on April 25, 2026
★★★★★ 5
Excelente calidad
Size: 10, Color: White/Navy Pp
Muy bonitas
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Reviewed in the United States on May 17, 2026
★★★★★ 5
Genuine RL Polo product!
There are the real deal, RL Polo with the famous horse. We'll made and comfortable, seem to run true to size. Great for casual events or just feeling good while relaxing!
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Reviewed in the United States on October 20, 2025