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Description
The Body Keeps the ScoreUnlock the secrets of trauma recovery with 'The Body Keeps the Score.' This influential book by Dr. Bessel van der Kolk explores the profound impact of trauma on both body and mind, and presents innovative therapeutic approaches to healing. In this compelling read, you'll discover how traditional methods may fall short and how alternative therapies such as yoga, mindfulness, and drama can restore emotional equilibrium. With 560 pages filled with
Unlock the secrets of trauma recovery with 'The Body Keeps the Score.' This influential book by Dr. Bessel van der Kolk explores the profound impact of trauma on both body and mind, and presents innovative therapeutic approaches to healing. In this compelling read, you'll discover how traditional methods may fall short and how alternative therapies such as yoga, mindfulness, and drama can restore emotional equilibrium. With 560 pages filled with enlightening insights, case studies, and practical applications, this 2015 B-format paperback published by Penguin UK is an essential resource for anyone looking to overcome trauma and lead a fulfilling life. Understand why many can seem trapped in a cycle of reliving painful memories and how effective treatment can pave the way for recovery and joy. Whether you're a mental health professional, a trauma survivor, or simply seeking knowledge, 'The Body Keeps the Score' offers a transformative perspective on healing trauma. Plus, enjoy fast shipping options and browse our collection for more resources on emotional well-being. Indulge in profound insights and take the first step towards healing today.Condition: BRAND NEW
ISBN: 9780141978611
Format: B-format paperback
Year: 2015
Publisher: Penguin UK
Pages: 560
Description:
What causes people to continually relive what they most want to forget, and what treatments could help restore them to a life with purpose and joy? Here, Dr Bessel van der Kolk offers a new paradigm for effectively treating traumatic stress.
Neither talking nor drug therapies have proven entirely satisfactory. With stories of his own work and those of specialists around the globe, The Body Keeps the Score sheds new light on the routes away from trauma - which lie in the regulation and syncing of body and mind, using sport, drama, yoga, mindfulness, meditation and other routes to equilibrium.
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4.6 ★★★★★
Based on 15 reviews
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Product Reviews
★★★★★ 5
I am stunned
Color: Black, Size: Queen(20x30)
I had no idea what to expect from these. But for as cheap as they were I was willing to just write it off of they weren't that good.
I had already picked up a new memory foam pillow to replace my previous memory foam pillow that didn't do well with dissipating heat. This new pillow was fine by itself, but when I put my pillowcase on it, the properties that made it cooling were negated. I'd get a bit of sweat on the side of my head or my neck where it was against the pillow all night. The pillow was supposed to be a cool one, but the pillowcase was not.
So I grabbed this set. Smooth, no loose threads anywhere, stitching and seams are all spot on. And it's smooth to the touch. Got it on the pillow, and as soon as I laid my head down on it, I could tell immediately that this was going to be a different result that my other one. Not nearly as warm even after laying on it for a while. No heat buildup, no bits of moisture on the skin after being on it all night.
This definitely works well, especially with my cool sleep pillow. Now I can have a far more comfortable nights sleep. For the price, it's a steal. I have no idea what longevity will be, but with two of them, I'm sure I'll get more than my money's worth.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on August 7, 2023
★★★★★ 5
Soft and cooling
Color: Dark Grey, Size: 2 Pack Queen(20x30)-Regular
Soft, not too thick and wash very well. Feels great against my skin and doesn’t make my hair frizzy. Color was perfect.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 13, 2026
★★★★★ 3
Not soft, not wrinkle free
Color: Light Grey, Size: 2 Pack King(20x36)-Regular, Color: Light Grey, Size: 2 Pack King(20x36)-Regular
Not as soft as expected. Major WRINKLED after washer/dryer. Always use max heat on dryer. Not as described. Money wasted.
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Reviewed in the United States on April 30, 2026
★★★★★ 5
These pillowcases are wonderful.
Color: Light Purple, Size: 2 Pack Queen(20x30)-Regular
I love my new pillowcases. They are cooling and easy to wash.
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Reviewed in the United States on June 4, 2026
★★★★★ 5
Great price nice and soft material
Color: Dark Grey, Size: 1 Pack Body(20x54)-Regular
Says it's a cooling pillow case and it fits my pillow perfect and yes it's cooling
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 27, 2026
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