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Description
Dopamine Nation: Finding Balance in the Age of Indulgence"Brilliant riveting, scary, cogent, and cleverly argued." Beth Macy, author of Dopesick This book is about pleasure. It's also about pain. Most important, it's about how to find the delicate balance between the two, and why now more than ever finding balance is essential. We're living in a time of unprecedented access to high reward, high dopamine stimuli: drugs, food, news, gambling, shopping, gaming, texting, sexting, Facebooking, Instagramming,
"Brilliant... riveting, scary, cogent, and cleverly argued."--Beth Macy, author of Dopesick
This book is about pleasure. It's also about pain. Most important, it's about how to find the delicate balance between the two, and why now more than ever finding balance is essential. We're living in a time of unprecedented access to high-reward, high-dopamine stimuli: drugs, food, news, gambling, shopping, gaming, texting, sexting, Facebooking, Instagramming, YouTubing, tweeting... The increased numbers, variety, and potency is staggering. The smartphone is the modern-day hypodermic needle, delivering digital dopamine 24/7 for a wired generation. As such we've all become vulnerable to compulsive overconsumption.
In Dopamine Nation, Dr. Anna Lembke, psychiatrist and author, explores the exciting new scientific discoveries that explain why the relentless pursuit of pleasure leads to pain...and what to do about it. Condensing complex neuroscience into easy-to-understand metaphors, Lembke illustrates how finding contentment and connectedness means keeping dopamine in check. The lived experiences of her patients are the gripping fabric of her narrative. Their riveting stories of suffering and redemption give us all hope for managing our consumption and transforming our lives. In essence, Dopamine Nation shows that the secret to finding balance is combining the science of desire with the wisdom of recovery.
Review Citations:
- Publishers Weekly 06/28/2021 (EAN 9781524746728, Hardcover) - *Starred Review
- Kirkus Reviews 07/01/2021 (EAN 9781524746728, Hardcover)
ABOUT THE AUTHOR
Anna Lembke is the medical director of Stanford Addiction Medicine, program director for the Stanford Addiction Medicine Fellowship, and chief of the Stanford Addiction Medicine Dual Diagnosis Clinic. She is the recipient of numerous awards for outstanding research in mental illness, for excellence in teaching, and for clinical innovation in treatment. A clinician scholar, she has published more than a hundred peer-reviewed papers, book chapters, and commentaries in prestigious outlets such as The New England Journal of Medicine and JAMA. She sits on the board of several state and national addiction-focused organizations, has testified before various committees in the United States House of Representatives and Senate, keeps an active speaking calendar, and maintains a thriving clinical practice.
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4.8 ★★★★★
Based on 5 reviews
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Product Reviews
★★★★★ 4
Quality item.
Size: Small 2"
These seem to be quality dog toys. I bought them for a friend's chihuahua. My cats were unimpressed, lol. The chihuahua had never seen a ball. He seemed curious, but would not approach this new item. Time will tell.
The bells have a very loud shrill sound, completely unlike any I've ever heard before.
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Reviewed in the United States on January 22, 2026
★★★★★ 5
What I was looking for!
Size: Large 3"
I bought these to continue playing fetch with my blind dog, she loves it! The only downside is the bell has slipped out once in a great while, but is easily reinserted.
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Reviewed in the United States on May 27, 2026
★★★★★ 5
great for our blind dog
Size: Large 3"
our pup is a blind but active senior and these balls have a bell inside so she can continue playing ball! this is the second time i have ordered these.. love um!
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Reviewed in the United States on May 31, 2026
★★★★★ 5
Great toys for dogs or cats
Size: Small 2"
Sturdy, durable toys. My dog loves the jingle. Great size. Fits in her mouth but not so small we have to worry about her swallowing them.
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Reviewed in the United States on February 28, 2026
★★★★★ 5
Perfect for your blind babies
Size: Large 3", Size: Large 3"
I know most dogs that go blind in their later years do just fine, but when they were very active with a daily ball fetch routine, it can be tough to watch. These little balls are exactly what I needed!! The jingle ball inside is great and as long as you've got plenty of obstacle free space, it's just like playing ball when he had his sight. He also loves to just carry it around and chew on it. Highly recommend
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Reviewed in the United States on May 9, 2026