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Description
How to Beat WorryCondition: BRAND NEW ISBN: 9781472149152 Format: A format paperback Year: 2025 Publisher: Little Brown Description: This book will help you to both understand your worry and learn techniques so that you can feel less anxious. Written in a friendly, engaging (and jargon free!) style, this self help guide encourages interactive reading through tables, illustrations and worksheets. It also has some handy top tips on how to deal with any setbacks along
Condition: BRAND NEWISBN: 9781472149152
Format: A-format paperback
Year: 2025
Publisher: Little Brown
Description:
This book will help you to both understand your worry and learn techniques so that you can feel less anxious. Written in a friendly, engaging (and jargon-free!) style, this self-help guide encourages interactive reading through tables, illustrations and worksheets. It also has some handy top tips on how to deal with any setbacks along the way. Case studies illustrate the use of the therapy and demonstrate how you can cope with generalised anxiety disorder.The How to Beat series of books has emerged from recent, revolutionary healthcare service innovations which have made effective psychological treatments available to more people than ever before. The books are designed to allow those who experience common mental health problems to either help themselves to recover or get the best possible benefit out of their contact with health professionals. They contain easy to understand treatments drawn from cognitive behavioural therapy (CBT) which is recommended by the scientific evidence. They are written by authors with considerable experience in the field of CBT training, research and clinical practice.
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4.4 ★★★★★
Based on 11 reviews
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Product Reviews
★★★★★ 5
Good product
Color: Black, Size: Medium
It is as described, looks neat and tidy on the sink. Just big enough to do what I need it to do. My sink stays dry because the wate goes back int the sink.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on February 14, 2026
★★★★★ 5
Quality is good.
Color: Black, Size: Medium
A product that works as promised.
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Reviewed in the United States on May 17, 2026
★★★★★ 3
It is almost great.
Color: Black, Size: Medium
It is a nice sponge holder but the tray is not wide enough and it falls. Because it was the only one I found with a spout, I am keeping it, and figured a way to stick it so the tray doesn't fall. The other thing is that the tray is not sunken enough in the middle for all the water to be routed there, and the spout doesn't always get rid of all the water inside, so once in a few days, I have to manually press it down and more water comes out.
The dishcloth rack is not great for cloths, they get wet.
Other than that, it looks very nice, it is aesthetic, big enough for all my kitchen stuff, and makes my kitchen neater, so I like it.
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Reviewed in the United States on January 17, 2026
★★★★★ 4
Love this product very convenient
Color: Silver, Size: Medium
This was great to keep all my brushes, cloth, detergent and scrubby together and neat. I love the drainage and it looks clean. The only thing I don't care for is the bar that holds the cloth comes off all the time. Other than that it is great.
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Reviewed in the United States on March 30, 2026
★★★★★ 5
Great product
Color: Black
Loved it!!
Great quality, arrived on time and it looks just like the picture !!
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Reviewed in the United States on January 22, 2026
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