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Description
The Little Book of Big Change: The No-Willpower Approach to Breaking Any HabitDiscover transformative insights in *The Little Book of Big Change: The No Willpower Approach to Breaking Any Habit* by renowned psychologist Amy Johnson. This revolutionary guide unveils the science behind habits, empowering you to break free from their grip without relying on willpower. Perfect for anyone seeking to overcome challenges like smoking, binge eating, procrastination, or addiction, this book presents a fresh perspective on personal
Discover transformative insights in *The Little Book of Big Change: The No-Willpower Approach to Breaking Any Habit* by renowned psychologist Amy Johnson. This revolutionary guide unveils the science behind habits, empowering you to break free from their grip without relying on willpower. Perfect for anyone seeking to overcome challenges like smoking, binge eating, procrastination, or addiction, this book presents a fresh perspective on personal change. By integrating principles from neuroscience and spirituality, Johnson teaches you how to rewire your brain and pave the way for lasting transformation.Throughout its 200 pages, you'll learn that habits are not inherent flaws but rather neural patterns that can be altered. With practical strategies and simple changes to implement in your daily routine, you'll gain the tools to stop your bad habits at their source. Whether you're looking to understand the psychology of your behavior or eager to make significant shifts in your lifestyle, this insightful book offers a no-nonsense approach to reclaiming your life.
Embrace the power of small, impactful changes and take charge of your habits once and for all. It's time to break the cycle and unlock the freedom to live the life you desire. Dive into *The Little Book of Big Change* and start your journey toward a habit-free life today.
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4.2 ★★★★★
Based on 22 reviews
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Product Reviews
★★★★★ 3
3 Star Read,
Format: Kindle
This book wasn't bad, but wasn't my cup of tea. It's highly disappointing because the storyline is so original. There is no real conflict or resolution, so the entire thing feels flat.
As a lover of omegaverse books, I know there is a ton of variety out there, and ov is really up to the author. But this one is weird. Omegas have multiple scent glands all over their bodies and go into week long heats every month. Alphas have knots in the middle of their shaft instead of the base, and the knot doesn't always swell, no explanation of when or why. It doesn't engage at all when the mouth is in play.
I also didn't enjoy the author's writing style. Each paragraph is only 1 or 2 sentences long, and the entire book reads very stacato. The conversations are stiff and unnatural feeling. Everything is very repetitive, both in word choice and in thought. The same thing is repeated 3 or 4 times over a single page, multiple times over. I ended up doing so much skimming.
The first 50% of the book is all slow burn, and the last 50% is almost straight mediocre spice. This wouldn't have been all bad if the grammar and spelling errors didn't start at the exact same time. Tongue is repeatedly misspelled in the middle of the spice.
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Reviewed in the United States on September 14, 2024
★★★★★ 5
Cozy Omegaverse
Format: Kindle
This is the true definition of Cozy Omegaverse. LA wedding coordinator meets her pack at the location for a couple’s destination wedding. Low angst because they are scent matched high heat with heats and knots. Everything you love about this genre with very little anxiety. Simply a fun experience to read and a book I will comeback to when I’m in a slump. I simply love reading this book
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Reviewed in the United States on March 19, 2026
★★★★★ 4
Cute Omegaverse story
Format: Kindle
3.75 stars and 2 for spice. Adorable Omegaverse story about a wedding planner who has to go to a small town to plan a wedding for a movie star. While there, she meets her pack. This covers her struggles of not living there but trying to keep her relationship going with her 3 Alphas.
It's a quick read and cute, so I recommend it for people who like light-hearted RH stories.
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Reviewed in the United States on May 31, 2025
★★★★★ 3
real good
Format: Kindle
This was a solid read for the ABO universe. The characters are great. The smut scenes were well written. And the town is so cute I want to go there. It didn’t have much character development it just felt like I was getting to the characters as they were getting to know each other.
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Reviewed in the United States on April 27, 2025
★★★★★ 5
So sweet
Format: Kindle
It’s so unexpectedly sweet that it sneaks up on you. Each character is so unique and charming. I love the openness and honesty among their pack. It really blows me away how wonderful this omegaverse trope plays out.
I received a free copy of this book and am voluntarily leaving a review.
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Reviewed in the United States on March 21, 2026