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Description
Healing Emotional Pain Workbook: Process-Based CBT Tools for Moving Beyond SadneHealing Emotional Pain Workbook: Process Based CBT Tools for Moving Beyond Sadness, Fear, Worry, and Shame to Discover Peace and Resilience By Pool, Erica By McKay, Matthew By Zurita Ona, Patricia E., PsyD By Fanning, Patrick Condition: BRAND NEW Format: Paperback Number of Pages 224 Publisher New Harbinger Publications Powerful and customizable tools grounded in process based cognitive behavioral therapy (CBT) to help you heal emotional pain and live
Healing Emotional Pain Workbook: Process-Based CBT Tools for Moving Beyond Sadness, Fear, Worry, and Shame to Discover Peace and ResilienceBy Pool, Erica
By McKay, Matthew
By Zurita Ona, Patricia E., PsyD
By Fanning, Patrick
Condition: BRAND NEW
Format: Paperback
Number of Pages 224
Publisher New Harbinger Publications
Powerful and customizable tools grounded in process-based cognitive behavioral therapy (CBT) to help you heal emotional pain and live a vital, values-based lifeDo you struggle with overwhelming emotions, such as anger, anxiety, sadness, shame, or self-blame? Emotions--even intensely distressing ones--are a natural part of life. But if your emotions are so intense that they're hurting your relationships or getting in the way of your happiness, it's time for a change.Written by a team of mental health experts, Healing Emotional Pain Workbook is a step-by-step guide to understanding your emotions and enhancing your overall well-being. Rather than a one-size-fits-all treatment, this workbook takes a tailored approach to help you treat the root cause of your emotional pain--whether it's avoidance, internalization, or rumination. As a result, you'll create a personalized plan to help you overcome intense emotions and live the life you want.With this workbook, you'll learn to: Stop avoiding and start showing up to your lifeReplace self-blame with self-compassionMake decisions based on your values, not your emotionsBreak free from repetitive negative thinkingIncrease psychological flexibilityAccept your thoughts and emotions--rather than trying to outrun them! When our emotions spira
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4.3 ★★★★★
Based on 12 reviews
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Product Reviews
★★★★★ 4
Not as advertised, but I like it! This run runs small and not the blend stated.
Size: 4X-Large, Color: Sky Blue
I rely on your reviews a lot, so I am paying it forward here. I needed a summery, lightweight linen type shirt with long sleeves because I'm an old, fat guy and I'm getting those ugly, purple bruises on my arms (if you're under 65, just wait ;). I just got my shirt today. I read the reviews and everybody said the quality, sizing and the material were all over the board and mine is no different.
The label on mine says 60% cotton, 30% viscose and 10% linen. That's a far cry from the 70% Rayon and 30% Linen as stated. However, this material is very light and smooth and has a lot of stretch. The label can't be correct for the material to have this much stretch, but I like it.
It doesn't look anything like the picture either. It has a sort of linen like look, but more of a chambray weave look I would say. And it smells oddly nice, too. I'm sure whatever the smell is will go away after washing, but for now, it's a nice, pleasant, new shirt smell. Must be the Viscose or whatever is in this shirt. It definitely has at least 2% Lycra to be able to stretch like this.
Also, the sizing is way off. For reference, I am 5'6" and 270 with a 52" waist (I told you, old, short and fat :). Many of the reviewers said it ran small, so I ordered up to a 4x and it fits just about perfectly for me. I normally wear a 3x and in some shirts that's too big. This is loose enough but not blousey and most importantly, covers my big belly nicely. The stretch in the fabric is a bonus. So I guessed right with the 4x. However, read the reviews and you will see that the sizing appears to be all over the board.
Finally, the pocket is oddly small. It is fine for my purposes and I absolutely need a pocket to put my sunglasses in and other various little things, but at least in my version, beware that the pocket is oddly small.
I think I got lucky with my order and got what I wanted by default. I will have to be careful washing it, or it might shrink too much (there's no telling what this fabric really is). It is also fairly wrinkled out of the package, but being the cotton/viscose blend that it says it is, it should iron out nicely and not wrinkle with wearing. We shall see.
I'm impressed with the silky feeling and light weight of this shirt and although it doesn't really look like a linen shirt, it looks casual enough for me to fit the bill. I will be wearing it with the sleeves rolled up anyway, as I just needed something that looks casually sharp and can cover the ugly bruises on my forearms. As you can tell if you read through the reviews, what you might get seems to be somewhat of a crap shoot, but I like mine, so good luck!
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Reviewed in the United States on May 22, 2024
★★★★★ 5
Worth the money
Size: XX-Large, Color: Sage Green
Shirt seems to be good quality.
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Reviewed in the United States on May 22, 2026
★★★★★ 3
It’s nice
Size: X-Large, Color: Sky Blue
This men’s long sleeve linen shirt is lightweight and breathable, which makes it comfortable for warmer weather. The fit is okay, but it doesn’t hold its shape very well and wrinkles easily, which can make it look a bit sloppy.
The material feels a little thin, and while it’s casual and easy to wear, it doesn’t have the high-quality feel I was hoping for. Overall, it’s fine for relaxed occasions, but not a standout piece.
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Reviewed in the United States on March 13, 2026
★★★★★ 1
Sizes are not standard and color is not accurate per the photos
It did not fit well. The size is not true to the standard and runs larher. Also the color is more burgundy online but the actual fabric is more like a bright tomato red.. color mismatch was the biggest disappointment.
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Reviewed in the United States on May 11, 2026
★★★★★ 5
Excellent shirt feels like cotton
Size: X-Large, Color: Sage Green
Excellent shirt.
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Reviewed in the United States on April 25, 2026