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Description
The Dialectical Behavior Therapy Wellness PlannerCondition: BRAND NEW ISBN: 9781936268863 Format: Trade paperback (US) Year: 2015 Publisher: High Conflict Institute Press Description: The Dialectical Behavior Therapy Wellness Planner is a practical tool for the emotionally sensitive person looking for an easier way to track emotions and behavior as well as monitor progress over time. The Dialectical Behavior Therapy Wellness Planner is a helpful tool for anyone who struggles with emotional
Condition: BRAND NEWISBN: 9781936268863
Format: Trade paperback (US)
Year: 2015
Publisher: High Conflict Institute Press
Description:
The Dialectical Behavior Therapy Wellness Planner is a practical tool for the emotionally sensitive person looking for an easier way to track emotions and behavior as well as monitor progress over time.The Dialectical Behavior Therapy Wellness Planner
is a helpful tool for anyone who struggles with emotional sensitivity and/or Borderline Personality Disorder to use as you work toward creating a healthier, more meaningful life--a life worth living--by balancing acceptance and change.In Part 1, discover the value and details of mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. Next, in Part 2, take the Self-Care Assessment and then get started with the Daily Self-Care Tracker. After thirty days, take a new Self-Care Assessment to see how you've grown!Use the Planner to consistently track and report on your journey to healing. It's a journal that helps you keep everything in one place, and keeps you focused on where you are and where you want to go. Start on any date with the monthly, weekly, and daily calendars designed to help you plan for success as you practice skills and make a commitment to daily self-care.You can use it to: 1. track your emotions and behavior
2. monitor your progress
3. bring structure into your day
Please note: the planner is not meant as an in-depth education or training on Dialectical Behavior Therapy nor is it meant as a replacement for diary cards or other useful resources in your journey to healing. Instead, it is a supplementary tool for tracking your pers
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4.7 ★★★★★
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Product Reviews
★★★★★ 5
Excelente para controlar el eczema
Compré este jabón porque mi esposo padece de eczema en el rostro y sinceramente ha sido un antes y un después para su piel. Mientras lo usa constantemente, su piel se mantiene mucho más sana, calmada y con menos brotes.
Lo único que notamos es que no puede usarlo en zonas donde la piel está normal, porque tiende a resecar bastante. Funciona mejor aplicado solo en las áreas afectadas. También vimos que si deja de usarlo por más de una semana, el eczema vuelve a aparecer, así que en su caso necesita usarlo con frecuencia para mantener la piel controlada.
Aun así, ha sido de los productos que más diferencia real le ha hecho.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 14, 2026
★★★★★ 1
Will Flare up your eczema. .
I should have known better than to use it... I was looking up fragrance free soap. This soap made me Flare up within 5 minutes of getting out of the shower
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on December 2, 2025
★★★★★ 2
Very strong perfumed scent
I wanted to love this soap as it sounds like it has a lot of skin loving ingredients, however when I opened the packaging I was immediately disappointed that there was a strong perfumed scent in the soap. I have extremely sensitive skin that flares up easily if I use scented products so unfortunately I didn’t try this soap because of the smell. I took off 3 stars due to the strong smell. If you like perfumed soaps this most likely won’t be an issue. It’s a decent sized bar so that’s definitely a positive note but because of the scent I was afraid to try it. If they make an unscented version of this soap I may give it a try as this one was a no go for me.
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Reviewed in the United States on February 20, 2026
★★★★★ 5
Gentle soap, great for hands and body!
I love how gentle this oatmeal soap is. It’s perfect for sensitive skin and doesn’t irritate my hands even when they are rough. I keep one at my sink and one in the shower. The natural scent is lovely and not overpowering. A must-buy for those looking for a mild cleanser!
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Reviewed in the United States on February 3, 2026
★★★★★ 5
Itchy, red skin BE GONE!
My 94 year old father has recently had a terrible resurfacing of his psoriasis with red, itchy, flaky sores all over his body! It's been so bad that he can't even sleep at night. My heart has been aching for him BUT he is finally getting some relief from this amazing soap!! I just saw him yesterday and, compared to two weeks ago, the redness and itching has lessened considerably. Plus, he loves the way it smells! What a true JOY to know he is on the mend, in part because of this product. I am about to purchase another bar for my sister who suffers the with the same issue. THANK YOU fo making a product that actually does what it claims to do!!!!!!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on December 26, 2025
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