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Description
Better Sex Through MindfulnessDiscover a transformative approach to intimacy with *Better Sex Through Mindfulness*. This revolutionary book by acclaimed psychologist Lori A. Brotto unveils powerful strategies to enhance your sexual desire, arousal, and overall satisfaction. Grounded in mindfulness practices, this guide addresses common sexual challenges faced by many women today, including lack of interest and performance anxiety. Brotto's expertise shines through as she combines
Discover a transformative approach to intimacy with *Better Sex Through Mindfulness*. This revolutionary book by acclaimed psychologist Lori A. Brotto unveils powerful strategies to enhance your sexual desire, arousal, and overall satisfaction. Grounded in mindfulness practices, this guide addresses common sexual challenges faced by many women today, including lack of interest and performance anxiety. Brotto's expertise shines through as she combines scientific insights with personal stories, offering relatable solutions to improve sexual experiences. The easy-to-follow exercises outlined in this book help you reconnect with your desires, combat stress, and foster deeper connections both in and out of the bedroom. Perfect for anyone looking to boost their sexual well-being, *Better Sex Through Mindfulness* empowers readers to embrace their sexuality with confidence. Each chapter is designed to help you navigate the complexities of intimate relationships while promoting mindfulness in your everyday life. Make remarkable changes in your love life that last a lifetime. Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled. Condition: BRAND NEW ISBN: 9781771642354 Format: Trade paperback (US) Year: 2018 Publisher: Greystone Books.Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled..
Condition: BRAND NEW
ISBN: 9781771642354
Format: Trade paperback (US)
Year: 2018
Publisher: Greystone Books
Description:
A groundbreaking look at improving desire, arousal, and sexual satisfaction through mindfulness.
Studies show that approximately half of all women experience some kind of sexual difficulty at one point in their lives, with lack of interest in sex being by far the most common”and the most distressing. And when sex suffers, so do all other areas of life.
But it doesn't have to be that way. In Better Sex through Mindfulness, acclaimed psychologist and sex researcher Lori A. Brotto, offers a groundbreaking approach to improving desire, arousal, and satisfaction inside”and outside of”the bedroom. A pioneer in the use of mindfulness for treating sexual difficulties, Brotto has helped hundreds of women cultivate more exciting, fulfilling sexual experiences. In this accessible, relatable book, she explores the various reasons for sexual problems, such as stress and incessant multitasking, and tells the stories of many of the women she has treated over the years. She also provides easy, effective exercises that readers can do on their own to increase desire and sexual enjoyment, whether their goal is to overcome a sexual difficulty or simply give their love life a boost.
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4.0 ★★★★★
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Product Reviews
★★★★★ 5
She loves the gift
Size: Deluxe Cozy Collection, Color: "Sending Warm Hugs" Card
Good
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Reviewed in the United States on April 2, 2026
★★★★★ 5
Heartfelt Gesture of Appreciation
Size: Classic Cozy Collection, Color: "Thank You" Card
The Unboxme Thank You Gift Box proved to be the epitome of a thoughtful and appreciated gift. I recently chose this box as a thank you gift for my mother-in-law, and it was met with genuine delight and gratitude.
The Warm + Cozy theme of the box was not just a label; it encapsulated the essence of the carefully curated items within. From the moment she opened the box, my mother-in-law was greeted with an array of cozy delights that radiated warmth and care.
The inclusion of quality items, such as a plush blanket, scented candle, and gourmet treats, showcased the attention to detail in selecting items that truly contribute to a cozy and comforting experience. The blanket, in particular, was not just a token gesture but a genuinely luxurious addition that she immediately embraced.
The packaging was not only aesthetically pleasing but also conveyed a sense of thoughtfulness and care in the presentation of the gift. The attention to detail in the arrangement of items and the quality of the box itself elevated the entire unboxing experience.
What made this gift even more special was its versatility. The Warm + Cozy box is suitable for various recipients, including clients, coworkers, bosses, neighbors, and employees. Its universal appeal speaks to its well-rounded selection of items that can bring joy to a wide range of individuals.
In conclusion, the Unboxme Thank You Gift Box for Women, Warm + Cozy edition, is more than just a collection of items; it's a gesture of genuine appreciation and care. My mother-in-law's positive reaction is a testament to the success of this thoughtful gift. Highly recommended for anyone looking to express gratitude with a touch of warmth and coziness.
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Reviewed in the United States on December 11, 2023
★★★★★ 5
Big hit present for mom.
Size: Classic Cozy Collection, Color: "Sending Hugs" Card
My wife of 59years loved this gift. She said it was such a thoughtful gift. She is a tea lover too. This was not flowers or clothes so big surprised.
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Reviewed in the United States on May 19, 2026
★★★★★ 5
Very nice care basket!
Size: Classic Cozy Collection, Color: "Get Well Soon" Card
I really liked the quality of the mug. I gave this as a gift! I wanted to buy it for myself too! The tea and honey looked like good quality!
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Reviewed in the United States on April 24, 2026
★★★★★ 5
Perfect way to say I’m rooting for your wellness
Size: Classic Cozy Collection, Color: "Get Well Soon" Card
Sent to friend recovering at home from a heart attack who messaged me, “ Your incredibly thoughtful gift just arrived. Thank you so much sweet friend. It smells sooo good! Looking forward to slipping on the cozy socks and sipping a chai. I feel your love.” Thank you for offering a suitable way to express encouragement and comfort when words aren't quite enough.
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Reviewed in the United States on May 19, 2026