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Description
Your Mental Health Toolkit: A Card DeckCondition: BRAND NEW ISBN: 9781801292405 Year: 2023 Publisher: Welbeck Publishing Description: This simple and effective deck brings you strategies, actions and reflections to help you deal with difficult emotions and challenge negative thought processes, all the while encouraging you to build a more resilient mindset. Designed by clinical psychologist Dr Emma Cotterill, the 45 cards draw on established therapy approaches including CBT, ACT,
Condition: BRAND NEWISBN: 9781801292405
Year: 2023
Publisher: Welbeck Publishing
Description:
This simple and effective deck brings you strategies, actions and reflections to help you deal with difficult emotions and challenge negative thought processes, all the while encouraging you to build a more resilient mindset.
Designed by clinical psychologist Dr Emma Cotterill, the 45 cards draw on established therapy approaches including CBT, ACT, mindfulness and principles of self-compassion. The deck's three themes will help you create a personalized, holistic toolkit so that you can:
RESPOND to difficult emotions and develop more helpful ways of thinking
RESTORE your energy and sense of calm through self-care strategies
REFLECT on your thoughts, feelings and behaviours to encourage further growth
The accompanying guidebook offers additional advice and shows you the best combination of cards to use for specific mental health issues.
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★★★★★ 5
Just what I needed
Size: 8.26" x 5.63" x 2.24"
Great value and great quality
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Reviewed in the United States on May 3, 2026
★★★★★ 5
Perfect fit
Size: 8.26" x 5.63" x 2.24"
A little difficult to access but the University of YouTube helped with that. Filter fit perfectly.
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Reviewed in the United States on May 27, 2026
★★★★★ 4
Easy replacement
Size: 8.26" x 5.63" x 2.24"
Reasonable price
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Reviewed in the United States on September 8, 2025
★★★★★ 5
Kona Air Filter
Size: 9.33" x 6.29" x 2.08"
Very satisfied, it fit perfectly!
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Reviewed in the United States on March 31, 2026
★★★★★ 5
Engine air filters are important!
Size: 8.26" x 5.63" x 2.24"
Just like me and you breathing, your car performs better when it can breathe freely and cleanly.
My philosophy with an engine air filter is to replace with cheap and often. You can't control the quality of air coming into your system but you can control the filtering, so I'd rather replace the filter on an accelerated schedule with a cheap product than to invest into something more expensive and have it perform dirty for longer than it should.
For my Honda CRV 2024 Hybrid, this filter fits snuggly and performs well.
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Reviewed in the United States on December 1, 2025