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Description
Yoga After 50 For DummiesUnlock the transformative power of yoga with 'Yoga After 50 For Dummies', your essential guide to embracing a healthier lifestyle at any age. Ideal for seniors and beginners alike, this book encourages readers to improve balance, flexibility, and overall well being through tailored yoga practices. With over 45 detailed, step by step pose instructions, you'll learn to adapt stances and breathing techniques specifically designed for the changing body
Unlock the transformative power of yoga with 'Yoga After 50 For Dummies', your essential guide to embracing a healthier lifestyle at any age. Ideal for seniors and beginners alike, this book encourages readers to improve balance, flexibility, and overall well-being through tailored yoga practices. With over 45 detailed, step-by-step pose instructions, you'll learn to adapt stances and breathing techniques specifically designed for the changing body after 50. Written by the founding president of the International Association of Yoga Therapists, this comprehensive resource demystifies yoga, allowing you to enjoy its profound benefits and cultivate mental clarity—one pose at a time. Explore ways to relieve stress, enhance physical agility, and strengthen weak spots to avoid injury while managing chronic conditions effectively. You'll also find valuable recommendations for yoga apps and videos to further enrich your practice at home. Whether you're a novice or revisiting yoga, this guide empowers you to make yoga a joyful part of your daily routine. Start your journey towards improved health today and embrace how yoga can support your body and mind at 50 and beyond. Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled. Condition: BRAND NEW. ISBN: 9781119631514. Year: 2020. Publisher: John Wiley & Sons Inc (US). Pages: 352.Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781119631514
Year: 2020
Publisher: John Wiley & Sons Inc (US)
Pages: 352
Description:
Improve balance, flexibility, and overall well-being
Yoga is a terrific way to stay fit and improve mental clarity, balance, agility, and flexibility. Written by the founding president of the International Association of Yoga Therapists, this book takes the guesswork out of starting or continuing yoga at 50 and beyond. You™ll learn how to adapt stances and breathing to your changing body to reap the benefits of this ancient practice and use it to calm your mind and body”one pose at a time.
Discover step-by-step instructions for more than 45 poses
Relieve stress
Leverage your breathing
Target weak spots, avoid injury, and deal with pain and chronic conditions
Discover yoga apps and videos
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4.1 ★★★★★
Based on 25 reviews
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Product Reviews
★★★★★ 5
Beautiful book for children
Format: Hardcover
My children have two of Anno's books, this one as well as Anno's Italy. As an adult, I find the books beautiful in a very clean and simple way. The illustrations in Anno's Counting Book have a very classic look, and there are no words at all. I'm always surprised that my kids continue to request this book at bedtime, since there is really no story. The idea is pretty simple: there are 12 scenes, and scene number one has one of each item. Scene two has two of each item, etc. It took us a minute to realize that the 12 scenes also represent the 12 months of the year. What makes the book work is really the simplicity and universality of the illustrations.
It's great for younger kids in particular. My three year old just recently started understanding what numbers and counting really mean, so this book is a great way to continue developing his number sense. My five year old gets excited to pick items on each page to count. He's convinced he's going to find the wrong number of items on one of the pages (though he hasn't yet). My seven year old has mostly lost interest at this point.
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Reviewed in the United States on March 13, 2017
★★★★★ 5
Highly recommended!
Format: Hardcover
I first saw this book at a relative’s house and was immediately drawn in by its content. There’s no text at all, yet it captures children’s interest so strongly—especially when learning the concept of numbers. The illustrations are also beautiful. When my child didn’t yet understand numbers, it was still fun to recognize the animals or see what the characters in the pictures were doing. I really love this book.
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Reviewed in the United States on September 14, 2025
★★★★★ 5
A Multi-faceted, beautiful book for babies through primary grades.
Format: Hardcover
Our second generation is now loving this beautiful, clever, playful book. Although there are no words, the story line is a delight. A watercolored village develops one page to the next starting with 0 and ending with 12. The pictures add one item in each category for each new number, building on the previous scene. Readers can find and count buildings, children, adults, pine trees, cherry trees, and an assortment of animals. In addition, in a lovely subtle manner, the four northern hemisphere seasons pass from January to December. The details of adult and child activities through time and seasons can be noted. Anno's creativity in this genre is unsurpassed. For my children, and now for my grandson, this book evokes fascination on several levels both aesthetic and intellectual. Start using it as a baby word book, and it will last as a joy throughout early childhood. Not every baby book must be a board book. Teaching children to turn pages gently is easy to do and adds to the amazing, shared experience.
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Reviewed in the United States on February 22, 2015
★★★★★ 5
Gorgeous book!
Format: Hardcover
Read this over and over with my own children and they loved it. Buying for friends' children/grandchildren and they are loving it, too. Timeless, lots to capture kids' interest and counting. The suggested age is 3 and up, but we used it earlier than 3 years of age; it depends on the child. We're buying them now for newborns figuring they'll "grow into it."
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Reviewed in the United States on September 16, 2021
★★★★★ 4
A truly original concept picture book. Unlike most counting ...
Format: Hardcover
A truly original concept picture book. Unlike most counting concept books that only show one item type (like 2 balls on the page about 2) this book has many items to count on each number page (3 trees, 3 trains, 3 cows, etc, on the pages about the number 3). You have to search around to find each of the items because the author moves the items around each time. :) Yes, it's not as flashy, but it's got what really counts!
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Reviewed in the United States on December 3, 2016
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