SKU: 16418945613

Strength-Training Bible for Seniors

$54.90 $61.00
Save 10%
No.2 Bestseller on sm10m.ch >

Pay in installments of $15.25 with ShopPay, AfterPay and Klarna

Shipping Estimate
USA
  • USA
  • CAN

Ships within 48 hours · Estimated delivery Jul 19 - Jul 24

Promo Codes Available:

For Your Every Summer RSVP, with Code: SUMMER15

Description

Strength-Training Bible for SeniorsCondition: BRAND NEW ISBN: 9781646047475 Year: 2025 Publisher: Ulysses Press Description: Science shows us that an active lifestyle helps us flourish and is one of the keys to a long life. Strength training whether in your core, arms, legs, or back is an essential component of a fitness routine regardless of your age. The Strength Training Bible for Seniors combines four books to cover all your workout needs: stretching, core strength, weight

Condition: BRAND NEW
ISBN: 9781646047475
Year: 2025
Publisher: Ulysses Press


Description:

Science shows us that an active lifestyle helps us flourish and is one of the keys to a long life. Strength training whether in your core, arms, legs, or back is an essential component of a fitness routine regardless of your age.

The Strength-Training Bible for Seniors combines four books to cover all your workout needs: stretching, core strength, weight training, and kettlebell workouts to help you build muscle, tone your body, be flexible, and be your best. The Strength-Training Bible for Seniors presents functional exercises carefully adapted and tested to provide comprehensive and customisable total-body workouts for people 50 years and older. Step-by-step photos and explanatory captions make it easy for anyone from the fitness novice to the lifetime athlete to train smart and stay fit for life.

These progressive programs provide everything you need to:

  • Get stronger

  • Build muscle

  • Avoid injury

  • Improve posture

  • Develop low-back health

  • Foster core stability and flexibility

  • Increase hand-eye coordination

  • Boost mind-body awareness

  • Enhance sports performance

The exercises and workout programmes in The Strength-Training Bible for Seniors will help you build and maintain strong muscles in the abs, obliques, back, arms, legs, shoulders, and butt. What are you waiting for?

Shipping Notes
  • Free Standard Shipping on $100+ Orders to the USA.
  • Except Preorder products are shipped in 48 hours.
  • Delivery to the USA:
  1. Standard Shipping : 3-10 business days
  • If time is of the essence, please consider selecting expedited delivery for faster service.
Exchange/Return Notes
  • We offer a 30-day return/exchange service after receiving.
  • Final sale items are not eligible for returns or exchanges.
  • To process your return/exchange, please contact us at [email protected]
  • Please click here for more details>>> Return & Exchange Policy
SKU: 16418945613

Discover Niche Categories That Outsell

Top-Converting Item to Boost Your Average Order

4.0 ★★★★★
Based on 28 reviews
Sort
Highest Rating
Newest First
Oldest First
Product Reviews
M
Verified Purchase
Marshall Guthrie
Charlottesville, US
★★★★★ 5
Just have to adjust them after u light up the sky
They are amazing!! Love em
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on November 3, 2025
S
Verified Purchase
Steve
Cuba, US
★★★★★ 5
Laser lights
Super bright and very easy to install! Would recommend to anyone wanting to stand out.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on October 5, 2025
C
Verified Purchase
Chuck Taylor
Dallas, US
★★★★★ 5
No problems with insulation
They work
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on October 15, 2025
C
Ciara Campbell
Draper, US
★★★★★ 5
Bright and way cooler than standard whip lights!!
I got these for our Jeep as a cool accessory. We installed them and wow are they bright!!! Out on the trails at night it looks like there are two towers of light following the jeep, it is neat. They install easily and include everything needed for the installation. All the hardware is well built and sealed to last in the conditions that you would expect these to be used in, hot, dusty, sandy, cold and wet. The housings are all aluminum and sealed from the elements. The connections to the lights are insert and then screw connector to seal, that way the connections don’t get corroded and fail. Everyone we have seen has asked about them and have really been impressed with the brightness of the light and quality of the craftsmanship. The only thing that I would say is a negative is the remote control, it is small and I am afraid I am going to lose it in the Jeep so I can’t imagine how it would be in an open-air vehicle, but there are ways to keep track of it. Because the whip lights are not standard flailing sticks, they do not get caught on branches or have the potential for the sprint to break while out on the trail. I am happy with the purchase even if they were a little expensive, the convenience and attractive looks made a huge difference.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 10, 2026
C
Chris S.
Los Angeles, US
★★★★★ 5
Very cool light without the long whips
Yes, it was tough to change to whipless but it also meant I could benefit from the lighting without huge whips behind me. It’s a personal choice but these worked out great. Highly visible and bright and the install was pretty straightforward and simple. You get everything you need with the kit. They look good and seem to be holding up durability wise very well. Overall, I may not stay with them over time but it won’t be because of quality or function. It’ll be because I want to see the long whips again behind me.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on January 25, 2026

recommand products

Circulo - Aroma Crochet Hooks
10.00
Flora Adora Hat by Mary Pranica
50.80
ZONEKIZ Height Adjustable Kids Study Table and Chair Set, with Drawer, Storage Shelf, 80 x 54.5 x 104 cm, Grey
148.49
Rico Designs - Creative Ricorumi Spring Garden CAL
75.00
Iona by Melissa Dehncke-McGill
70.65