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Description
Science of Strength TrainingCondition: BRAND NEW ISBN: 9780241389454 Format: Paper over boards Year: 2021 Publisher: Dorling Kindersley Pages: 224 Description: Discover the hard science needed to perfect each exercise and build your strongest body at home or in the gym. Whether you are looking to tone and sculpt your body, lose weight, give yourself an edge in another sport, support bone strength, or simply improve posture, strength training can help you achieve your goals. With
Condition: BRAND NEWISBN: 9780241389454
Format: Paper over boards
Year: 2021
Publisher: Dorling Kindersley
Pages: 224
Description:
Discover the hard science needed to perfect each exercise and build your strongest body - at home or in the gym.
Whether you are looking to tone and sculpt your body, lose weight, give yourself an edge in another sport, support bone strength, or simply improve posture, strength training can help you achieve your goals.
With unique CGI artworks, this book gets under the skin of more than 100 exercises, to identify every muscle worked and show how they engage at every stage, so you can feel you're getting it right - safely and with maximum benefit.
Follow flexible workout programmes that target a range of abilities and aims.
Understand the physiology behind how to build and maintain muscle mass, raise metabolism, and reduce body fat. Apply in-depth dietary advice to maintain a healthy, balanced diet that supports muscle building, including for vegans.
How The Book Works
The first section - human physiology - introduces you to the wonder that is skeletal muscle and the mechanisms that underpin strength training's demands on the body. It will help you understand how muscles work and grow, and how the resistance work stimulates muscles to develop strength and size, alongside its positive impacts on bones and connective tissue. It also explains how the body powers muscular work and shows you how to calculate your own daily macronutrient requirements. Lastly, you're given an overview of the benefits to the brain, and the crucial role it plays in attitude and mental health.
The second section - strength exercises - is devoted to a comprehensive collection of strength training exer
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★★★★★ 5
Great laptop but will need to purchase additional Cloud space
Capacity: 16GB RAM + 628GB Storage, Color: Natural Silver
Great laptop for the price. I got the 16GB RAM + 628GB, Windows 11. It comes with MS office lifetime plus the mouse, portable SSD, earbuds. You'll most likely have to purchase additional Cloud space bit for $21.00 a year, it's not bad. Be careful if you pair the laptop with your phone for pictures as it brings all pictures over to your laptop. It takes up a lot of space. I'd recommend purchasing this laptop.
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Reviewed in the United States on April 1, 2026
★★★★★ 5
A must buy
Capacity: 16GB RAM + 628GB Storage, Color: Sky Blue
Long lasting, gets the job done
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Reviewed in the United States on May 24, 2026
★★★★★ 5
Great Computer
Absolutely thrilled with this computer, plenty fast enough for me with all the research I do. Seems to have good storage and performs very well so far. Setup was very fast and easy. I do like the included Microsoft Edge Browser. I don't play games on PC but tried a few for just trying out and It did very well. Connects very well to my Starlink. Great appearance and silent as well. I feel it is a very good value for my money, and I am happy with it.
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Reviewed in the United States on May 8, 2026
★★★★★ 5
Great basic computer
My computer needs are not extravagant. This out of the box all-in-one computer is fast and smooth. Good sound and graphics. Great value for price. Easy to set up and I appreciate the Dell family contributing generously to America's kids. (Invest America)
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Reviewed in the United States on March 23, 2026
★★★★★ 5
Once again, a terrific purchase. Never been disappointed.
Great machine. Probably about my 6th Dell. I prefer the All In One to any other. Set up is easy; transition is easy; Dell is good at updating and keeping you informed of performance. Very, very pleased.
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Reviewed in the United States on March 4, 2026