SKU: 14312100980

From Suffering to Peace: The True Promise of Mindfulness

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Description

From Suffering to Peace: The True Promise of MindfulnessFrom Suffering to Peace draws on Mark Colemans twenty years of teaching mindfulness meditation to help readers to clearly understand and cultivate the ancient practice of mindfulness. He explores how, when studied and developed, mindfulness provides a path to transformation, wisdom and genuine peace. In From Suffering to Peace you will learn: Beginning and Advanced Mindfulness Meditation Techniques How to Understand and Release the Causes of Suffering

From Suffering to Peace draws on Mark Coleman’s twenty years of teaching mindfulness meditation to help readers to clearly understand and cultivate the ancient practice of mindfulness. He explores how, when studied and developed, mindfulness provides a path to transformation, wisdom and genuine peace.

In From Suffering to Peace you will learn:

  • Beginning and Advanced Mindfulness Meditation Techniques
  • How to Understand and Release the Causes of Suffering
  • How to Work Carefully with Physical Pain
  • How to Meet Aging with Kind Awareness
  • How to Find Peace in the Mind
  • To Cultivate Self-Compassion
  • To Develop the Kind Heart
  • To Deepen Your Awareness in Relationships
  • To Develop a Sense of Interconnectedness with the World

“This is as clear, comprehensive, and practical a guide as you will ever find for fully understanding and integrating the power of mindfulness into every aspect of your life. Drawing on wisdom and insights from decades of experience as a meditation practitioner and mindfulness teacher, Mark Coleman offers the reader life-changing tools that promote flourishing, lasting peace of mind and freedom. In a meaningful and heartful way, this book delivers on the ‘true promise of mindfulness’ and may well change your life." —Rich Fernandez, PhD

Product Details: 

  • Author: Mark Coleman
  • Paperback: 336 pages
  • Publisher: New World Library (May 14, 2019)
  • Language: English
  • ISBN-10: 1608686035
  • ISBN-13: 978-1608686032
  • Product Dimensions: 5.5 x 0.8 x 8.5 inches

 

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SKU: 14312100980

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4.2 ★★★★★
Based on 7 reviews
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Product Reviews
R
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Ruth Franklin
Alexandria, US
★★★★★ 4
Good, Fun, Important Topics
Format: Paperback
Good, solid, read for ages 12+. Somewhat unrealistic and yet believable story of two strong young female characters traveling west disguised as boys. Couldn't stop reading it until I was finished with the book, and now my granddaughter is doing the same. This book has many relevant themes about race, gender, class, religion, and other stereotypes and is an excellent choice for a classroom or family read aloud. Get it.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on February 26, 2017
K
Verified Purchase
K. Hamil
Houston, US
★★★★★ 5
Wonderful story, great for book club though written by a young adult author.
Format: Kindle
Such a “cliffhanger” for me, a just could not put it down. I read this Wild West historical novel three times, that is how good it was. Such great fun for me, while got the ladies in our book club talking about growing up, being brave.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on November 18, 2024
M
Verified Purchase
Mainer
Cuba, US
★★★★★ 5
My pick for Best YA from 2015
Format: Kindle
I don't usually like Westerns, but this historical novel reads like a racially diverse Little House on the Prairie. There's a touch of romance, but the most important relationship is the friendship between these two resourceful girls. The writing is superb with well developed characters, a fast pace and a fine sense of place and period (1849). Despite dealing with tough issues like murder, slavery and racism, it still manages to be a feel good story, appropriate for tweens as well as teens. The girl protagonists are 15 and 16 and the boys are a bit older. This debut tops my list of best YA from 2015 that I've read to date: http://blog.sarahlaurence.com/2015/12/best-ya-books-of-2015.html
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on December 18, 2015
M
Verified Purchase
Madeline M
Carnegie, US
★★★★★ 3
Nice
Format: Kindle
There is some attempted sexual violence. Otherwise this is a good book for middle and high schoolers. Story of a Chinese American and African American girl on the run in the wild wild west.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 6, 2019
K
Verified Purchase
Kristy
Omaha, US
★★★★★ 4
... into YA Westerns and I have yet to be disappointed. Under a Painted Sky is a diverse
Format: Hardcover
Over the past year I have made a foray into YA Westerns and I have yet to be disappointed. Under a Painted Sky is a diverse, cultural infused tale of two girls, Our main character, Sam a Chinese, newly orphaned girl, teams up with Annamae (Andy), an African-America, runaway slave. Together they flee St. Joe, Missouri disguised as boys and begin on the Oregon Trail. They soon join three cowboys who help keep them safe and teach them how to survive. I think what I loved most about this book is how Lee was able to incorporate Sam's Chinese heritage and beliefs along with Andy's and intertwine all it beautifully into this richly told story. Sam's and Andy's friendship was also a highlight of the book. It caused for some great moments, some funny, many heartfelt, and I was glad to see such a positive example of female friendship in a YA novel. Although "girl disguised as boy" seem to be a common theme in YA westerns I did not mind it here and thought Sam's inner thoughts about the challenges of pretending to be a boy were hilarious. I think Lee struck the perfect balance between an adventure story, a coming of age tale, and portrait of what life could be like for minorities and females in the 1800s
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Reviewed in the United States on August 15, 2016

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