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Description
The Culinary PharmacyCondition: BRAND NEW ISBN: 9781644118641 Format: Trade paperback (US) Year: 2024 Publisher: Inner Traditions Bear & Company Description: Find your ideal foods and cultivate wellness with traditional wisdom Weaves together three ancestral healing philosophies with modern nutrition science to show how to discover your ideal eating plan Shares recipes, meal plans, food lists, and stories to illustrate the concepts discussed and helps you integrate your
Condition: BRAND NEWISBN: 9781644118641
Format: Trade paperback (US)
Year: 2024
Publisher: Inner Traditions/Bear & Company
Description:
Find your ideal foods and cultivate wellness with traditional wisdom
• Weaves together three ancestral healing philosophies with modern nutrition science to show how to discover your ideal eating plan
• Shares recipes, meal plans, food lists, and stories to illustrate the concepts discussed and helps you integrate your own ancestral wisdom into your life
• Offers proven strategies for transforming cravings, changing habits, and reducing the symptoms of chronic illness
Exploring the healing power of food, holistic nutritionist Lisa Masé weaves together three ancestral healing philosophies—Ayurveda, traditional Chinese medicine (TCM), and the Mediterranean way of eating—with modern nutrition science to help you discover your ideal foods for vibrant health.
The author shares a healing journey to overcome ten years of chronic infection, anxiety, depression, infertility, hypothyroidism, and food sensitivities. Growing up in Italy, Lisa returned to ancestral foods and herbs to regain health. Lisa uncovers the sources of hunger and offers proven folk and scientific strategies for transforming cravings and changing habits, including intuitive practices, medicinal foods and herb protocols, and realignment of the gut-brain axis via the vagus nerve.
The author provides clear, easy-to-follow instructions for determining your unique constitution and how best to heal yourself. Discussing the energetics of food, Lisa explains the importance of personalized nutrition based on genetics, epigenetics, intuitive eating, and seasonal, local foods. Throughout the book, Lisa shares rec
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4.4 ★★★★★
Based on 12 reviews
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Product Reviews
★★★★★ 4
A very fluffy read.
Format: Hardcover
3.5*
This story is told from alternating perspectives, Arthur (who had ADHD) and Ben (who is Puerto Rican). Arthur is spending the summer in New York as an intern for his mother's law firm when he follows a very handsome boy (Ben) into the post office. Ben is trying to mail a box full of his ex-boyfriends stuff when he meets Arthur. Ben gets Arthur's name but Arthur doesn't get Ben's name and so when a flash mob breaks out at the post office, they get separated.
The first 150 pages of this book is how Ben and Arthur are trying to find each other in the big city. So this book was a bit slow to start. But when they do finally meet up this dosen't become an instalove kind of thing. They do ease into.
Being a collaborative effort between Becky Abertalli and Adam Silvera, I wasn't sure if this was going to rip my heart out or give me warm fuzzies, but truthfully it was a great blend of both. It had a lot of bittersweet moments mixed with moments that were just sweet.
Having read a few other books by these authors, I was sorry to see that this didn't feel like it had the same kind of depth that "Simon Versus the Homosapian Agenda" and "They Both Die At the End" had. I felt like those two books had a lot more depth to them and a bit more deep
emotionality and not just a ton of surface level fluffiness. The vast majority of "What If It's Us" was a lot of surface level fluffiness and I did not find myself loving this as much as the other two previously mention books I read by them.
Overall this book was cute and enjoyable, but the characters felt a bit flat to me.
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Reviewed in the United States on October 14, 2018
★★★★★ 5
Closed my eyes and dreamed...
Format: Kindle
There's never enough romance and love in a book for a romantic soul reader. If you're one as well, check, this book for you.
Do believe in destiny? Fate? Universe which brings two souls togeter? Check, it's all in here. A few more checks for you: unforgettable first love, first kiss, first touch. Second chances, do-overs, tears of pain, tears of joy.
Wery well written, easy to read, making you long for more. With a few drama-queen shows, yet beautiful and entertaining.
Looking forward to book Two.
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Reviewed in the United States on June 26, 2025
★★★★★ 5
Beautiful Book
Format: Hardcover
My favorite childhood book. Still have the copy I got in 3rd grade and I'm now 45. I try and buy one for every baby shower.
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Reviewed in the United States on May 25, 2026
★★★★★ 5
Good classic gift!
Second time purchasing as a gift; loved it since I was a child. I always loved mice. This author always did cute artwork and stories. I enjoy them and enjoy sharing them with kids.
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Reviewed in the United States on December 5, 2025
★★★★★ 5
Great children’s book
Cute little story. Goes with my daughter’s kindergarten curriculum which is why I bought. Has so many options for crafts and activities that can go with it-colors, seasons, poetry.
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Reviewed in the United States on August 13, 2025