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The Resilience Workbook: Essential Skills to Recover from Stress, Trauma, and AdThe Resilience Workbook: Essential Skills to Recover from Stress, Trauma, and Adversity By Schiraldi, Glenn R, PhD Condition: BRAND NEW Format: Paperback Number of Pages 288 Publisher New Harbinger Publications What is resilience, and how can you build it? In The Resilience Workbook, Glenn Schiraldi author of The Self Esteem Workbook offers invaluable insight and outlines essential skills to help you bounce back from setbacks and cultivate a growth
The Resilience Workbook: Essential Skills to Recover from Stress, Trauma, and AdversityBy Schiraldi, Glenn R, PhD
Condition: BRAND NEW
Format: Paperback
Number of Pages 288
Publisher New Harbinger Publications
What is resilience, and how can you build it? In The Resilience Workbook, Glenn Schiraldi author of The Self-Esteem Workbook offers invaluable insight and outlines essential skills to help you bounce back from setbacks and cultivate a growth mindset.Why do some people sail through life s storms, while others are knocked down? Resilience is the key. Resilience is the ability to recover from difficult experiences, such as death of loved one, job loss, serious illness, terrorist attacks, or even just daily stressors and challenges. Resilience is the strength of body, mind, and character that enables people to respond well to adversity. In short, resilience is the cornerstone of mental health.Combining evidence-based approaches including positive psychology, cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), mindfulness, and relaxation, The Resilience Workbook will show you how to bounce back and thrive in any difficult situation. You ll learn how to harness the power of your brain s natural neuroplasticity; manage strong, distressing emotions; and improve mood and overall well-being. You ll also discover powerful skills to help you prevent and recover from stress-related conditions like post-traumatic stress disorder (PTSD), anxiety, depression, anger, and substance abuse disorders.When the going gets tough, you need real, proven-effective skills to manage your
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Product Reviews
★★★★★ 5
Exactly as described!! Easy installation.
Model: 197mil 31 sqft Car Sound Deadening Mat
Easily installed. Cut with regular scissors. Made a huge difference in interior noise.
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Reviewed in the United States on May 31, 2026
★★★★★ 4
A worthwhile addition to just butyl itself.
Model: 197mil 31 sqft Car Sound Deadening Mat
I used this as a topper to butyl sound deadening material on the floor and side panels and am very pleased. It was generally easy to use. It is very sticky and cannot be easily repositioned as the foam will separate from the sticky side if you try, but its not a big deal. I have yet to run the car but the panels are much quieter when tapped on vs just the butyl alone, and this stuff weighs almost nothing.
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Reviewed in the United States on February 17, 2026
★★★★★ 5
Good deadening
Model: 197mil 31 sqft Car Sound Deadening Mat
This sound deadening works well and has good adhesion .
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Reviewed in the United States on May 18, 2026
★★★★★ 5
Easy to install and great value.
Model: 197mil 31 sqft Car Sound Deadening Mat
Very easy to cut and install with the rollers I bought separately. It adheres well even though I was installing it when the weather was closer to 40-50 degrees. Definitely helps to deaden the sound from the bare sheet metal.
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Reviewed in the United States on April 2, 2026
★★★★★ 1
Garbage
Model: 197mil 31 sqft Car Sound Deadening Mat
Straight garbage, I tried to cut corners on cost of building an spl car and should have stuck with dynamat or something like that. This is NOT for sound deadening…… Garbage product!!!
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Reviewed in the United States on June 5, 2026